Quick and tasty weight loss with onion soup

The bulbs are eaten raw and fried, used as a seasoning for vinaigrettes, salads, vegetable and meat dishes, and an additive to soups, gravies, and porridges. The vegetable has a positive effect on the functioning of the digestive tract. Onions are very inexpensive, do not require special storage conditions, and serve as a source of valuable vitamins, amino acids, micro- and macroelements, which makes them an excellent product, including for weight loss.

The onion diet involves eating mainly onion soup, designed for one week, maximum 10 days. During the proposed regime, you can get rid of 3-8 kg. In the article we will discuss what beneficial properties onions have, how they affect the process of weight loss and whether there are contraindications for such a diet.

Useful properties, chemical composition and calorie content of onions

In addition to traditional proteins, fats and carbohydrates Onions contain the following components::

• saturated and unsaturated fatty acids;
• alimentary fiber;
• organic acids;
• water;
• ash;
• vitamins A, B, C, E, H, K, PP;
• macroelements - potassium, calcium, sodium, magnesium, silicon, sulfur, phosphorus, chlorine, fluorine;
• trace elements - zinc, chromium, fluorine, iron, cobalt, manganese, iodine, copper, selenium.

Nutritional value of onions is 41 kcal.

Onions have gained popularity in folk medicine since the time of Hippocrates.. This vitamin remedy is useful all year round, especially in the autumn-winter period. Onions protect against flu, upper respiratory tract infections, and strengthen the immune system.

Contains various mineral salts helps normalize water-salt metabolism, strengthen a weak stomach, improve appetite.

For reference. The medical preparations Allylchep and Allylglycer are made from onions. The first helps with diarrhea and colitis with a tendency to constipation, atherosclerosis and hypertension. The second is recommended for the treatment of colpitis (inflammation of the vaginal mucosa) in the form of tampons.

Onions have antimicrobial properties, inhibits inflammatory processes, prevents the growth and development of cancer cells, regulates cholesterol levels in the blood, which serves as a good prevention of atherosclerosis and related complications: stroke, heart attack, hypertension, Alzheimer's disease.

Onion is a popular cosmetic product. It helps well with wounds, cuts, burns, and other damage to the skin: it disinfects and accelerates regeneration processes. If you apply onion juice to your hair, you can activate its growth, stop hair loss, and strengthen the roots. Hair becomes soft, shiny, dandruff disappears.

Onions in cosmetic masks Well lightens pigment spots, freckles, prevents the appearance of wrinkles, refreshes and tones the skin.

How onions help you lose weight

Onions are low in calories and are recommended for those seeking to lose weight.. It contains practically no carbohydrates and fats, but has a rich vitamin and mineral composition, due to which it has a beneficial effect on the body as a whole and starts the process of weight loss.

The benefits of onions for your figure are due to their high dietary fiber content.. They cleanse the intestines well of waste and toxins, absorb and remove excess fluid, and neutralize swelling.Fiber improves digestion, stimulates metabolism, accelerates the process of fat breakdown, reduces cholesterol levels, and normalizes intestinal microflora.

All beneficial substances in onions are easily absorbed by the body and strengthen the immune system. Onions play an important role as a source of B vitamins, potassium, calcium, sodium, chlorine, fluorine and other micro- and macroelements, vitamins, and amino acids valuable for the body.

Active components perform a number of important functions for the gastrointestinal tract:

• maintain acid-base balance;
• stimulate appetite;
• stimulate the secretion of gastric juice and bile formation;
• provide the motor function of the digestive system;
• improve the absorption of proteins, fats, carbohydrates, minerals.

Weight loss occurs against the background of a calorie deficit - 100 g of onions contains 41 kcal. Provided that it is properly cooked without the use of other high-calorie foods, its energy value does not increase. If you eat a liter of soup based on it per day, the body will receive 500-700 kcal (depending on the recipe), and will spend many times more during the day.

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Onion soup diet: description and sample menu

The basis of weight loss is eating onion soup prepared according to various recipes. You can practice a strict mono-diet or a more gentle version. If the diet lasts more than three days, add fresh vegetables and fruits to your diet as snacks. Eat them raw, boiled, stewed, steamed.

Advice. When compiling a diet, take into account the individual characteristics of the body, health status, lifestyle, and food preferences.

Different varieties of onions and all parts of the plant are suitable for the diet.. These are green onions, leeks, shallots, Crimean. Shallots have the mildest and most pleasant taste, while onions have the most pronounced and pungent taste.

For 7 days

Eat onion soup every day for a week, and fresh vegetables and fruits between meals.. If it is psychologically difficult to follow a diet, it is allowed to include lean meat and chicken in the diet, but not more than 200-300 g per day. Drink water, rosehip infusion, and unsweetened green tea throughout the day. If you strictly follow the diet, you will lose 5-7 kg in 7 days.

For 10 days

Longer diets are stressful for the body. They provoke protein starvation, deficiency of fats, vitamins, micro- and macroelements. To avoid weakness, decreased performance, and slower reactions, the daily diet is expanded to include protein. It is found in low-fat fish, dietary meat, low-calorie dairy products, cottage cheese, chicken eggs, and dried grain bread.

With a 10-day diet, new foods are introduced into the diet gradually. The first days they eat onion soup and vegetables, fruits, drink a lot of water (2-3 liters per day). After 3-5 days, products containing protein are added only in boiled, stewed, baked forms. Additionally, vitamin and mineral complexes are taken.

Any diet option excludes sugar, salt, bread. Weight loss varies between 5-7 kg, if you add physical activity, you can lose 10 kg.

Contraindications to the onion diet

Despite the beneficial properties of onions, such The diet is not suitable for everyone and has a number of contraindications. Among them:

• onion allergy;
• pregnancy and lactation;
• acute gastrointestinal diseases;
• anemia;
• diabetes;
• hypovitaminosis;
• depression;
• exacerbation of chronic pathologies;
• arterial hypertension.

Due to vitamin and mineral deficiencies, the onion diet is not recommended for teenagers and elderly people. It is not suitable for long-term use even for absolutely healthy people.

Onion soup recipes for weight loss

Onion soup is not only healthy, but also delicious. Let's look at recipes for the most popular onion-based first courses.

With added cabbage

Ingredients:

• water - 3 l;
• onions - 7 medium-sized heads;
• cabbage - 1 kg;
• bell pepper - 3-4 pcs.;
• tomatoes - 3 pcs.;
• a bunch of celery;
• greenery.

The process of making onion soup for weight loss:

1. Chop the cabbage into slices, onion and pepper into cubes.
2. Place the tomatoes in boiling water for two minutes, remove the peel and cut into cubes.
3. Boil water, add all ingredients, cook over low heat for 15-20 minutes. When the vegetables are soft, cover with a lid and simmer for another 5 minutes.
4. Add any spices to taste. Before serving, garnish with finely chopped herbs.

With tomato juice

Products:

• tomato juice - 2 l (preferably homemade);
• white onion - 8 heads;
• green beans - 300 g;
• cabbage - ¼ head;
• parsley or any other greens;
• celery root - 100 g.

Recipe:

1. Onions, peeled tomatoes, cut beans into pieces, chop cabbage, grate celery root.
2. Place the vegetables in a saucepan, add tomato juice, and boil until soft.
3. At the end, 5 minutes before readiness, add any spices. When serving, garnish with parsley sprigs.

With cream

Products:

• second chicken broth - 1 l;
• onions - 5 pcs.;
• low-fat cream - 200 ml;
• dry white wine - 200 ml;
• butter - 30 g.

Cooking process:

1. Melt half the butter and fry two heads of finely chopped onion in it until golden brown.
2. Then add wine and broth. Cook over low heat for another 20 minutes after boiling.
3. Blend the warm soup in a blender until smooth, carefully pour in the cream.
4. Cut two more onions into half rings. Fry in butter until it turns amber brown.
5. Add to creamy onion mixture.

With lemon juice

For onion soup with lemon juice you will need:

• water - 2 l;
• onions - 5 onions;
• carrots - one large or two small;
• cabbage - ¼ part of a head of cabbage;
• sweet bell pepper - 1 pc.;
• lemon - 1 pc.;
• vegetable oil to a minimum;
• greens of your choice;
• black pepper, bay leaf.

Recipe:

1. Cut the onion into half rings and sauté in a small amount of vegetable oil for 5-10 minutes.
2. Peel the pepper from seeds, cut into portions, grate the carrots, chop the cabbage.
3. Place the prepared ingredients in a saucepan, add cold water, and cook over low heat until the vegetables become soft. At the end add spices and bay leaf.
4. Before serving, add the juice of one lemon to the warm soup and garnish with herbs.

With celery

Products:

• white onion - 6 onions;
• sweet pepper - 5 pcs.;
• fresh tomatoes - 6 pcs.;
• carrots - 2-3 pcs.;
• celery root - 100 g;
• spices - turmeric, coriander;
• ginger.

The recipe is simple:

1. Chop all the vegetables, grate the carrots, and cook until tender.
2. At the end add turmeric, coriander, ginger.

The second option is with the addition of milk. Before serving, pour 250 ml of low-fat warm milk into the soup of onions, peppers, tomatoes, carrots and celery.

With low-fat cheese

Ingredients:

• low-fat chicken broth - 1 l;
• onions - 3 heads;
• carrots - 2 pcs.;
• large bell pepper - 1 pc.;
• garlic - 2-3 cloves;
• olive oil - 2 tbsp. l.;
• soft low-fat cheese - 2 tbsp. l.;
• greens - basil, oregano, paprika;
• spices to taste;
• olive oil to a minimum.

How to make onion soup with cheese:

1. Heat oil in a thick-bottomed saucepan, add chopped vegetables: carrots, onions, peppers, garlic. Fry for 5-10 minutes until soft.
2. Pour the broth over the vegetables and bring to a boil.
3. Cook the soup over low heat for 10-15 minutes, then add cheese and cook for another 5-10 minutes.
4. Before serving, sprinkle with finely chopped herbs.

With beets

Ingredients:

• Crimean onion - 5-6 medium-sized heads;
• tomatoes - 6 pcs.;
• salad pepper - 1 pc.;
• cabbage - ½ head;
• carrots - 2 pcs.;
• beets - ¼ part.

Chop the vegetables and boil until soft. Serve with lemon juice. If desired, blend the soup with a blender until smooth.

With added mushrooms

Ingredients for two servings of soup:

• non-concentrated chicken broth - 500 ml;
• white onions - 2-3 heads;
• mushrooms (ceps, champignons, oyster mushrooms) - 100 g;
• butter - 2 tbsp. l.;
• low-fat cream - 2 tbsp. l.;
• flour - 1 tbsp. l.;
• herbs and spices to taste.

Recipe:

1. Melt butter in a saucepan, fry mushrooms cut into portions and onions in half rings until golden brown.
2. After 10-15 minutes, add flour, cream, mix.
3. Then pour in the broth and bring the soup to a boil. Cook over medium heat with the lid open for 20 minutes. At the end, add any spices to taste. Serve with greens.

Read also:

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What other foods are included in this diet?

In addition to onion soup, you are allowed to include other healthy foods in your diet.. These are mainly fresh vegetables and fruits, cereals, and other foods high in fiber, which well cleanses the intestines of waste, toxins, and decay products.

For your dietary regimen, it is advisable to choose fresh and ripe vegetables, fruits, herbs from your own harvest or grown in safe conditions. Store-bought or greenhouse vegetables usually contain a lot of nitrates; consuming them in large quantities will cause poisoning and worsen your overall health and well-being.

For reference. Dietary meat in the diet helps normalize metabolism, making it easier to endure a diet without hunger pangs, but it slows down the process of losing weight.

List of permitted products:

• vegetables and greens - different varieties of cabbage (Peking, Brussels sprouts, cauliflower, broccoli), eggplant, carrots, cucumbers, peppers, beets, tomatoes, lettuce, celery;
• fruits and berries - grapefruit, kiwi, tangerine, apple, orange, lemon, pear, apricot, strawberry and others, with the exception of banana and grapes;
• low-fat meats (veal, young beef);
• chicken fillet.

For drinks, drink green tea without sugar, still mineral water, freshly squeezed vegetable and fruit juices.

Important Tips

In order not to fail, to increase the effectiveness of the diet, it is recommended follow the general principles of nutrition:

1. Prepare your body. 2-3 days before starting the diet, eliminate high-calorie foods, salt, and sweets from your diet, reduce portion sizes and salt intake.
2. Before and after the diet, exclude flour, fatty foods, smoked foods, pickles, spices, high-calorie sauces, alcohol, and canned food.
3. Fruits in the diet should not contain starch. Bananas and grapes are prohibited.Reduce your consumption of potatoes, beans, corn, and other legumes.
4. Drink plenty of free liquid: water, tea, juices and fresh juices without preservatives. Drinking plenty of fluids helps restore and maintain the water-salt balance at a normal level and quickly remove waste, toxins, and glycerin from the body.
5. Avoid coffee, alcohol (a glass of red wine once a week), beer, and sweet carbonated drinks.
6. At the end of the diet, supplement the menu with onion soup.
7. Don't overeat. Eat 5-6 times a day in small portions. The last meal is no later than a few hours before bedtime.

Quit your diet in three stages:

1. During the week, control your daily caloric intake - no more than 800 kcal.
2. Afterwards, consume no more than 1000 kcal per day.
3. When your weight stays the same, increase your caloric intake to your normal level. In a healthy woman it ranges from 1400 to 1600 kcal.

Reviews about the onion diet and the opinion of nutritionists

The onion diet finds its fans. There are positive reviews on the forums, where girls and women brag about the results.

Elena, 35 years old: “Thanks to the constant consumption of hot dishes, it is psychologically easier to maintain a diet without breaking down. In a limited time, without compromising the family budget or health, I managed to get rid of four unnecessary kilograms.”.

Arina, 29 years old: “Even though I didn’t like the onion soup, the result on the scale made me love it. My achievement is minus 5 kg in a week".

Christina, 42 years old: “It’s a normal soup, I’ve tried many recipes, each delicious in its own way, so anyone can choose the best option for themselves. The main thing is that a good result is guaranteed in such a short period of time. I lost 6 kg in a week, but daily exercise was a plus.”.

There are many opponents onion diets. Some experts speak unflatteringly about this method of losing weight, because constant consumption of onion soup provokes an exacerbation of gastroenterological diseases. Due to lack of protein in the diet, muscle mass is lost.

According to experts, a 1-2-day fasting day, which is aimed not at losing weight, but at cleansing the body of toxins, is more beneficial for health.

Conclusion

If you decide to practice the onion diet, then it is best to do this in the spring and autumn, when vegetables and fruits are sold at a reduced price. One day on such a diet will cost 200-300 rubles. Meat and poultry in the diet - another 100-150 rubles.

With proper organization of the dietary regimen, it is possible to achieve results in a short period of time. In addition to weight loss, the bonus will be good health, healthy digestive and endocrine systems.