Calorie content of boiled buckwheat in water with salt, with and without oil
Buckwheat porridge is a nutritious and low-calorie product that saturates the body with vitamins (B1, B2, B6, etc.) and useful minerals, including calcium, iron, potassium, magnesium, etc. When consumed regularly, buckwheat reduces cholesterol levels in the blood, cleanses the liver of toxins and normalizes intestinal function. Cereals without salt and oil are used for weight loss. The calorie content of porridge depends on the presence of various ingredients in the product (sugar, salt, etc.). Therefore, before preparing a dietary dish, calories are counted first.
Calorie content of buckwheat on water
Nutrition experts recommend cooking buckwheat on water - in this case, the result is porridge with a minimum amount of calories. If milk is present in the composition, the product can hardly be called dietary. To improve the taste, salt, sugar, vegetable or butter are added to the cereal. AND calorie content in each case it will be higher or lower.
With salt without oil
Calorie content of the finished product in this form it is 110 kcal per 100 g. The dish is healthy to eat for lunch or dinner.
Boiled with salt and butter
Both butter and vegetable oil are added. The main thing is not to exceed the permissible limit.
Vegetable
One serving contains 116 kcal per 100 g.
Note! Only unrefined product (preferably first-pressed) is added to the porridge, since in its refined form it is used for frying.
The recommended dosage of oil is 15 g.
Creamy
Buckwheat with salt and sweet butter has more calories than the same dish with vegetable oil. One serving (100 g) contains 146 kcal. Therefore, this option is contraindicated for overweight people. The recommended dosage of the creamy product is 20-30 g.
With butter and sugar
Porridge in this form contains 127 kcal per 100 g. A similar dish, but with vegetable oil, has less calorie content - only 110 units per serving.
Is it possible to lose weight on salted buckwheat?
Nutritionists do not recommend salted buckwheat for those losing weight, and here’s why:
- A salty product increases appetite, since spices actively affect the taste buds.
- Porridge with salt retains fluid in the body, which leads to edema.
Advice! If you don’t want to eat the product without salt, the spice is added to the dish, but in a minimal amount. Losing weight with this approach will not be easy, but it is possible (if you eat in small portions and lead an active lifestyle).
Unleavened porridge, on the contrary, satisfies the feeling of hunger faster, which allows you to eat much less at one time.
Conclusion
The calorie content of buckwheat porridge with water varies depending on the ingredients in the product. For example, with butter it is higher, with vegetable oil - a little less, etc.
Salt itself does not contain calories, but it retains moisture in the body and whets the appetite. Therefore, if you want to lose weight, it is recommended to consume porridge without salt, sugar and other spices and flavor enhancers. As a last resort, add them in minimal quantities and eat them in small portions - no more than 150 g at a time.