How many calories are in steamed buckwheat and what are its benefits and harms in steamed form?
Buckwheat is especially popular among cereals. How useful it will be for humans depends on the quality of the grains and the processing method. Let's consider the basic methods of preparing cereals, the benefits and harms of steamed buckwheat.
Calorie content of 100 g of buckwheat
Buckwheat saturates the body with energy for a long time. This occurs due to slow carbohydrates and easily digestible proteins. It is recommended to consume cereal at any age, as it heals the body and has a minimum of contraindications.
Typically, the diet includes the kernel, which is an unboiled whole grain of a rich brown color without husk.
Important! The product is ideal for athletes and those who is on a diet. Despite its nutritional value, buckwheat does not contribute to weight gain.
100 g of dry cereal contains 305 kcal. It contains 14 g of protein, 4 g of fat, and 60 g of carbohydrates. Boiled buckwheat contains no more than 102 kcal.
Calculate calorie content can be done as follows:
- Take 100 g of cereal and 200 ml of water.
- After cooking, the product swells. Makes 300 g boiled buckwheat. It has 305 kcal.
- The last value is divided by 3. 100 g of porridge contains 102 kcal.
Buckwheat contains a large amount of carbohydrates. However, they are complex and have a low glycemic index.
Steamed with boiling water overnight, with salt, soaked in water
In many diets use buckwheat steamed with boiling water. Such cereals contain 2 times more useful substances than boiled ones.The calorie content of buckwheat steamed with boiling water per 100 grams is 105 kcal.
The cooking process consists of the following steps:
- Rinse the cereal.
- Fill it with cold water for 2 hours.
- Drain the water and add boiling water in a ratio of 1:2.
- Wrap the container with porridge in a towel and place in a warm place overnight.
- In the morning, heat the cereal in the microwave.
A popular way to prepare buckwheat is steaming it in a thermos. In this case, the porridge will be ready in 3-4 hours. In a thermos, it will maintain a comfortable temperature for use for a long time.
Important! Steam enough buckwheat to last for a day. You should not store cooked cereal for a long time.
Calorie content of buckwheat with more salt. 100 g of salted cereal contains about 134 kcal.
Cereals can be soaked in cold water. To do this, take the kernel and water in a ratio of 1:2. This buckwheat contains about 100 kcal.
Important! Buckwheat soaked in water contains the greatest amount of useful substances.
BZHU steamed cereal
BJU in the steamed product:
- proteins – 1.7 g;
- fats – 0.4 g;
- carbohydrates – 0.7 g.
The benefits and harms of steamed buckwheat
Buckwheat should be included in your diet as often as possible. It is often consumed during a mono-diet. The product cleanses the body of toxins and saturates it with useful substances.
Steamed cereal is useful for the following reasons:
- The body receives vitamins, as well as macro- and microelements.
- The functioning of internal organs returns to normal.
- Fiber, which is part of cereals, stimulates intestinal function and improves digestion. The coarse fibers promote soft and regular bowel movements.
- Due to its low glycemic index, the product is recommended for patients with diabetes.
- Metabolism improves, which promotes weight loss and reduction of fat deposits.
- Excess cholesterol is removed from the body.
- The functioning of the cardiovascular system improves, blood vessels become stronger.
Buckwheat also has a positive effect on the skin.
Despite the benefits, the use of the product in question should be limited to those who have chronic diseases, increased blood clotting and low blood pressure.
Important! Taking buckwheat too often can cause digestive system upset.
It is necessary to monitor the health status of nursing mothers and pregnant women after consuming the product. If there is no discomfort, it can be included in the daily diet or eaten periodically.
Conclusion
Buckwheat is a valuable product for the body. There are many ways to prepare it. Steamed cereal contains the most useful substances. However, despite the benefits, in some cases it is worth limiting its consumption and including other foods in the diet. There is no glucose in the cereal at all, and the diet should be balanced.