Is it possible to eat beets with gastritis: get acquainted with contraindications and prepare according to the best recipes for a weak stomach

Gastritis is a common inflammatory disease of the gastrointestinal tract, in which the gastric mucosa is primarily damaged. According to the nature of the course, acute and chronic gastritis are distinguished. Due to their occurrence - with high and low acidity.

To successfully cure the pathology and prevent the development of ulcers, it is necessary not only to take medications in a timely manner, but also to follow a diet. Food for gastritis should not contain substances that irritate the gastrointestinal mucosa.

Beetroot in the diet for acute and chronic gastritis

Beets are rich in nutrients and vitamins, so it is difficult to replace them in your diet. For diseases of the gastrointestinal tract it is used as a medicine, for example, in the treatment of constipation. Is it possible to eat red vegetables if you have gastritis?

Beetroot contains hydrochloric acid, which, when consumed raw, causes severe irritation of the gastric wall and aggravates the problem. Boiled beets do not cause an increase in acidity and do not harm the stomach.

Important! The amount of product consumed must be controlled. For gastritis with high acidity, beets in large quantities only harm; with low acidity, they improve the digestion process.

How best to use

Let's find out in what form beets are most useful.

Beet juice

There are several ways to obtain juice:

1. Place washed beet roots without tops and light veins in a juicer and squeeze out the juice.
2. Place beets crushed in a blender or on a grater in cheesecloth and squeeze out the juice with a press or your hands.

The juice is diluted with water or carrot juice to reduce the acid concentration in it.

Boiled vegetable

Boiled beets help reduce pain symptoms, help fight pathogenic microorganisms, and help localize inflammation. Therefore, it cannot be completely excluded from the diet.

After the disease enters the remission stage, only boiled or steamed beets in grated form should be introduced into the diet, gradually moving on to eating the vegetable in pieces.

Raw

Can you eat raw beets? The raw root vegetable is eaten in small quantities. It is better to add it to fresh vegetable salads.

The root crop accumulates toxic substances. To avoid an allergic reaction or poisoning by them, cut off the dangerous area at the top of the root crop closer to the tops. Before eating the vegetable, be sure to wash, peel and chop with a blender or grater.

Contraindications

In an acute form of the disease, the gastric mucosa is inflamed; eating beets in any form can cause a deterioration in health and lead to unpleasant symptoms, such as:

• stomach ache;
• heaviness in the stomach;
• heartburn.

Before remission occurs, it is necessary to completely eliminate it from the diet. If you have diarrhea, it is strictly forbidden to eat the vegetable, as it has laxative properties. Eating excessive amounts of beets increases acidity; even healthy people should not eat the root vegetable in large quantities.

Read also:

How to properly grow and when to collect beet seeds.

Rules for obtaining a rich beet harvest.

How to recognize a beet allergy and quickly get rid of its symptoms.

Beetroot with high and low acidity

Drinking beet juice is recommended for gastritis with low acidity. It should be taken warm, on an empty stomach, 15 minutes before meals. Allowed to mix with oatmeal. In case of chronic disease with high acidity, it is consumed in doses so as not to harm the stomach.

Raw beets are allowed with low acidity and only at the remission stage.

In the acute period of any type of disease, fresh, pickled or fermented products are completely excluded.

It is permissible to consume boiled and steamed beets even during an exacerbation of gastritis with low acidity. With increased acidity - only at the stage of remission.

How to cook

There are several ways to prepare beets.

On the stove

If you put the vegetable in a pan with cold water, cover with a lid and put it on high and then medium heat until it boils, it will cook for 2-3 hours, but some beneficial properties will remain.

If you immerse the root vegetable in boiling water, the cooking time will be reduced to one hour.

It is also possible to cook beets in 15 minutes. To do this, place it in a pan with a large amount of water (8-10 cm above the level of the root vegetables), put it on high heat and do not cover it with a lid. After 15 minutes, the vegetables are transferred under running cold water for 5-10 minutes. Vitamins are not preserved with this cooking method.

Reference. Do not peel beets before cooking. This will preserve vitamins in the root vegetable. End any cooking method with cold water. This will not only help the beets “reach”, but will also make cleaning easier.

In a slow cooker

Steam the beets in a slow cooker.This method is considered more correct - more vitamins are preserved this way. Select root vegetables of the same size so that they cook at the same time.

There must be at least 2 liters of water in the bowl so that it is enough for a full cooking cycle, which lasts 50-60 minutes.

Microwave

By choosing this method, you will retain the greatest amount of nutrients in the beets and save time. In just 15-20 minutes you will receive the finished product.

Place root vegetables of the same size in a heat-resistant plastic bowl and pierce them through with a knitting needle. Add 100 ml of water to the container, cover with a plastic dome or lid and place in the microwave.

Select 850W power mode and time for 15 minutes. Cooking time may be increased or decreased if necessary. It all depends on the size of the root crop.

In the oven

Place the washed and peeled beets in a clay pot, add a little water and place in the oven for 1.5-2 hours. This cooking method preserves most of the beneficial properties of the vegetable.

Nutritionist-approved recipes

Here are recipes for popular, tasty and healthy beetroot dishes.

Beetroot cutlets

Ingredients:

• beets – 7 pcs. (medium size);
• semolina – 100 g;
• chicken eggs – 2 pcs.;
• salt – 1/2 teaspoon;
• vegetable oil.

Preparation:

Grate the washed and peeled beets. Add semolina, salt and eggs. If desired, add 1-2 chopped garlic cloves. Using a spoon, form cutlets and place them on a hot frying pan.

Fry in vegetable oil for 3-4 minutes on each side. Serve as a separate dish or side dish. Sour cream is suitable as a sauce.

Beet pesto

Ingredients:

• beets – 2 pcs.;
• a clove of garlic;
• parmesan – 50 g;
• olive oil;
• pine nuts - 1/4 cup.

Preparation:

Cut the washed beets into halves and bake in the oven in food foil for an hour. After baking, cool and chop. Place the resulting mass, nuts, garlic, cheese and butter in a blender bowl and beat thoroughly.

Hake and beetroot borscht

Ingredients:

• hake – 300 g;
• beets – 2 pcs.;
• potatoes – 2 pcs.;
• sweet pepper – 1 pc.;
• salt;
• oil;
• garlic – 2-3 cloves;
• green onions, bay leaf, lemon juice (a few drops).

Preparation:

Cut the hake fillet into small cubes, place in a pan of water, place on the stove, and bring to a boil. Remove from heat after 5 minutes and place the fish in a separate container.

Simmer beets, cut into strips, in a small amount of fish broth for 15-20 minutes, adding 5-6 drops of lemon juice during the process. This will preserve the bright color of the dish and give it a piquant taste.

Cut the sweet pepper into strips, fry in a frying pan in vegetable oil and add to the fish broth. Mix with the remaining broth, add potatoes, cook for 15-20 minutes.

Before removing from heat, add chopped garlic, fish and herbs to the pan. The borscht is ready. Serve with sour cream.

Conclusion

Beets are a very healthy and essential vegetable in the diet. Dishes made from it are a wonderful table decoration and a source of vitamins and minerals needed by the body. After studying the information, think about whether you can eat this vegetable, in what form it is better to do it, what dishes are more suitable for you and your family.

Knowing the benefits of root vegetables, do not forget that its incorrect or excessive consumption can be harmful to health.Add beets to your diet with extreme caution if you have gastrointestinal diseases associated with high acidity.