The benefits and harms of hot pepper for men

When mentioning a vegetable such as hot pepper, many people come to mind only one association associated with its spicy taste. But few people know how many beneficial properties this small, hot pod contains—we’ll talk about this in our article.

Composition and properties

There are many in the world varieties of hot pepper, they differ from each other in the shape of the fruit and the degree of pungency. The vegetable can be grown both in open ground and at home, which means that it is available to everyone at any time of the year.

Regardless of the variety, pepper has a rich and unique vitamin and mineral composition. It contains vitamins A, B1, B2, B6, C, E, K, PP, beta-carotene, phosphorus, choline, iron, potassium and essential oils. The vegetable also contains a large amount of ascorbic acid.

Per 100 g of product there are:

• proteins – 1.38 g;
• fat – 0.33 g;
• carbohydrates – 7.31g.

The calorie content of the vegetable is only 40 kcal per 100 g.

When you eat pepper, you will feel a very hot, but at the same time pleasant taste. Many people even experience an “addiction” to this spicy vegetable. It is due to the fact that our taste buds react to the burning substance capsaicin and provoke the production of happiness hormones - endorphins.

The product is widely used both in folk medicine and in pharmacology. On its basis, ointments and sprays are made against runny nose and joint pain.

The benefits and harms of hot pepper for men's health

The stronger sex should not neglect this spice.Scientists have found that hot pepper has a positive effect on the male body:

• increases testosterone levels;
• prevents baldness;
• restores and enhances potency;
• prevents the development of inflammation of the prostate gland;
• gives the body strength and increases endurance;
• Sex life becomes brighter and richer.

Important! Men need to periodically include hot red pepper in their diet.

Generally red pepper has a beneficial effect on the human body. It helps fight colds, normalizes the circulatory system, cleanses blood vessels, promotes hair growth and improves the condition of facial skin. Doctors recommend using it for atherosclerosis, rheumatism and gout, asthma and diarrhea.

The burning product helps not to gain excess weight, improves metabolism, and removes waste and toxins from the body. Many scientists are inclined to believe that pepper is an excellent prevention of cancer.

The vegetable has an analgesic effect and lowers blood pressure. However, for hot pepper to be beneficial, it must be consumed correctly.

Like any product, red pepper has contraindications; it should be used with caution when:

• ulcers and gastritis;
• diseases of the intestinal tract;
• kidney diseases;
• prostatitis;
• migraine;
• sleep disturbance;
• increased excitability.

Standards of use

Despite the positive effect that bitter pods have on the human body, precautions should be taken when consuming it. Don't overuse this vegetableso as not to provoke exacerbation of gastrointestinal diseases.

Determining the daily intake of pepper is problematic due to the fact that in different varieties the taste can be more pronounced or weaker. On average, you can eat up to 15 g (1 tablespoon) in ground form, and 1-2 pods per day in fresh form.

Application

Hot peppers are often used to prepare various dishes. In cooking it is used in two forms:

• ground – as a seasoning for hot dishes, soups, fish, salads, marinades;
• fresh - mainly used for fish and meat dishes and in vegetable salads.

Attention! When working with hot peppers, use gloves; do not touch your eyes and nose while cooking.

Due to its beneficial properties, hot pepper is also used in folk medicine. The most common type of application is alcohol tincture. It is universal in use and easy to prepare.

To prepare an alcohol tincture, you will need 0.5 liters of 90% alcohol and 6 pods of hot pepper. Grind the pods in a meat grinder and add alcohol. After this, put it in a dark place and let it sit for two weeks, shaking the container with the solution daily. After the specified time has passed, strain through cheesecloth or a sieve.

This tincture is suitable for both external and internal use:

• as compresses for muscle spasms, gout and rheumatism, to stimulate hair growth and eliminate cellulite. An alcohol compress on the feet also helps with a runny nose;
• internal use involves diluting the tincture in proportions of 10-15 drops per 50 ml of water. The solution must be consumed 15 minutes before meals. In this case, the tincture will help with diarrhea, colds and other disorders. Before using it, you should consult your doctor.

Read also:

How to prepare pickled hot peppers for the winter without sterilization.

How to pickle hot peppers for the winter using the best recipes from around the world.

How to cook peppers marinated with honey for the winter.

Conclusion

Hot pepper is not only a unique seasoning that occupies a special place in cooking. When used correctly, hot pepper can have a positive effect on men's health and the human body as a whole.

Even children, especially schoolchildren, can eat it in doses to improve memory and brain function. However, remember that you should not abuse this product: its components are extremely active and can cause significant harm to health.