Are beans a protein or a carbohydrate? – let’s understand the composition and properties of the product

Proteins and carbohydrates... In what cases are they counted? They are considered by nutritionists and people who strive for healthy eating. And also when losing weight.

Beans are one of the foods that are included in the human diet in both cases. But in some sources, nutritionists classify this product as protein, and in others as carbohydrates. And, accordingly, they give different recommendations. Who to believe? Are beans a protein or a carbohydrate? Let's figure it out.

What types of beans are there?

There are three types of beans:

• red;
• white;
• green pod.

Beans contain a lot of B vitamins and beneficial mineral compounds.. There is potassium, zinc, magnesium, copper, sulfur and iron. This bean is a rich source of folic acid and amino acids.

Let's look at the advantages of the product:

Attention! Beans give the same feeling of satiety as meat.

Is there any harm? Yes. Raw beans contain toxins, so they are thoroughly cooked. With large doses of the product, intestinal motility increases, gas formation increases, and heaviness occurs in the stomach.

It is not recommended to consume this legume product when:

• gout;
• problems with the digestive tract;
• kidney diseases.

BJU ratio

Do you know how much protein is in red beans and other types of this product?

Note. The numbers may fluctuate. They are influenced by the variety and location of the bean.

Conclusion: The protein content in red and white representatives of the legume family is high. This protein is easily digestible. But there are also a lot of carbohydrates.

 Attention! Unlike meat, beans have virtually no fat (no more than 2%).

Carbohydrate or protein

Beans contain both complex carbohydrates and proteins. This composition makes it an indispensable product for a variety of diets. But green beans stand out on this list with their proteins, fats and carbohydrates, close to the values ​​of vegetables. There are few carbohydrates and proteins in it. The main value is fiber. The dietary fiber of this type of legume improves digestion.

The story of one experiment

Recently one TV channel conducted an interesting experiment. Three overweight women of approximately the same age lost weight over 10 days using beans. They had the same diet, but they used different types of beans. At the end of the study, the results were compared.

What type of legume product do you think the contender managed to lose the most weight with? The best result was achieved by the participant who used green beans in her dishes. The organizers of the experiment explained this by the fact that the green variety is the lowest calorie of all types of this legume product. Second place went to the participant with red beans. Third, she used the white variety in dishes.

But it's not about the places. All participants lost noticeable weight in 10 days. With an individual nutrition program, each of them lost from four to six kilograms of weight during the experiment.

How to cook

Dried white and red beans are sold in stores. To speed up cooking, it is soaked in advance.. It swells well in cold water. Before cooking, drain the water.

Green beans are often sold frozen. Most housewives prepare it without pre-defrosting.

What dishes are prepared

Many different dishes can be prepared from this legume product. - bean salads, soups, and side dishes. Based on the quality of the ingredients and their proportions, the number of calories is determined. In recipes with exact proportions, we will additionally provide the calorie content and BJU of the dish.

White beans stewed with vegetables and chicken

Add fried vegetables to pre-boiled white beans until half cooked. (onions, celery, sweet peppers and carrots) and chicken fillet. Simmer everything together for 25-30 minutes. The dish is served hot.

Omelette with green beans

Beans (250 g) are fried in a frying pan for 6-8 minutes over low heat. Separately prepare an omelette mixture of 4 eggs, salt and 100 g of milk. The mixture is poured into a frying pan. Bake over low heat for 3-4 minutes. The calorie content of the dish is 358 kcal. BZHU = 30 g/20 g/13 g.

String (green) beans with mushrooms

Frozen chopped champignons and pods are placed on a heated frying pan.. Salt, pepper, simmer covered for about 20 minutes until the liquid evaporates. The mixture is mixed with sour cream and simmered for another 5 minutes.

Stewed red beans in tomato sauce

For a glass of boiled beans take 1-2 carrots and tomato sauce or pasta. Add onions if desired. Simmer everything together for 15-20 minutes under the lid.

Bean lobio with walnuts

To prepare lobio onions, garlic, cilantro, basil and hot pepper are added to the boiled beans. Simmer everything together for 10 minutes.At the end, add chopped walnuts and let it brew for another 10 minutes.

Pate

For this dish Both boiled white or red beans and canned beans are suitable. It is minced in a meat grinder or blended in a blender along with fried onions or a clove of fresh garlic. Store in the refrigerator.

Cutlets

For 150 g of boiled beans take 40 g of fried onion and 1 egg. Everything is passed through a meat grinder or crushed in a blender. Add flour (20 g) to the mass. Form cutlets, fry in a frying pan in oil (20 g) until golden brown. The calorie content of the dish is 593 kcal. BZHU = 25 g / 27 g / 62 g.

Conclusion

We found out that beans supply the body with both protein and carbohydrates. Therefore, in the debate on the topic “Are beans a protein or a slow carbohydrate?” there is no winner. Everyone is right in their own way. This legume product provides the human body with many benefits. With it you can lose weight and maintain protein and carbohydrate balance in the body. When combined with other ingredients, you can create many delicious dishes.