What kind of water should you add buckwheat to: boiling or cold?

Buckwheat porridge is a satisfying, healthy and affordable dish. However, in order to prepare crumbly and flavorful buckwheat, you need to take into account several important points. And first, understand what kind of water to put the buckwheat in - boiling or cold. You will receive detailed answers to this and many other questions regarding cooking buckwheat in our article.

A little about the beneficial properties of buckwheat

Buckwheat is not only tasty, but also rich in beneficial compounds and dietary fiber. It nourishes the body and cleanses the intestines. This is the only cereal containing choline, a vitamin responsible for the functioning of the central nervous system and brain.

Reference. Buckwheat kernels contain polyunsaturated fats, which improve metabolism and lower blood cholesterol levels. The cereal contains flavonoids quercetin, orientin, vitexin, isovitexin, which prevent the development of cancer cells.

Nutritionists recommend buckwheat as an effective dietary product. Practitioners of a healthy eating program based on buckwheat manage to lose several kilograms in 1-2 weeks without harming their health.

The beneficial properties of the product also include:

• normalization of the gastrointestinal tract;
• strengthening the heart muscle and blood vessels;
• eliminating the risk of developing varicose veins.

Due to its high magnesium content, buckwheat acts as a natural antidepressant.

How to cook buckwheat correctly

To make the porridge tasty and crumbly, you need to choose high-quality cereals, decide on the choice of dishes and the sequence of actions.

It is recommended to sort out the cereals from debris and unrefined grains. Even in expensive cereals, sometimes you come across small pebbles, which, if they get on your teeth, will cause a lot of trouble.

Dishes with a thick bottom will be the most suitable option. It will provide the optimal amount of steam responsible for cooking porridge.

To speed up the process, buckwheat is soaked for a couple of hours before cooking. By absorbing water, the cereal will cook much faster.

The correct ratio of buckwheat to water is another important aspect. If there is a lot of liquid, the dish will look like soup, not porridge. If there is not enough water, it will boil away and the cereal will burn. One glass of buckwheat to one and a half glasses of water is the optimal ratio, which achieves the best result.

The cereal is added only after the liquid has boiled. Even if the buckwheat has been pre-soaked, when immersed in cold water the kernels will become limp, which will negatively affect the friability. When the cereal is in boiling water, reduce the temperature to a minimum and cover the container with a lid.

Maintain uniform boiling intensity. Buckwheat should not boil, but only simmer slightly. The average cooking time with this approach will be 20 minutes. When the porridge has absorbed all the water and looks crumbly, it’s time to finish cooking. During cooking, do not open the lid and stir the contents of the pan. Steam passages should form on their own in the porridge, which affect the friability of the buckwheat.

After finishing cooking, you can let the porridge “finish”.To do this, wrap the dishes in a towel or blanket and leave for half an hour - the taste of the dish improves noticeably.

Features of steamed buckwheat

Heat treatment has a positive effect on the taste of the dish, but has a destructive effect on the food contents. useful material. Buckwheat is no exception.

When cooking the product amount of fiber in grains is reduced almost three times, and there are almost no vitamins left. While in steamed cereals they are contained in full.

You can brew buckwheat in different ways. The basic rule is to thoroughly wash the cereal in several waters.

Attention. The cereal must be clean.

Use boiled or bottled water. It is not recommended to roast the grains before soaking.

The best thing steam I buckwheat at night. To do this, in the evening, rinse 1 cup of cereal and pour 2 cups of boiling water in the selected container. Cover with a lid, wrap in a blanket or towel and leave in a warm place until the morning. By this time, buckwheat will swell, become soft and crumbly, almost indistinguishable from cooked product.

Instead of boiling water, you can use warm or even cool water. However, keep in mind that in this case the grains will be denser and more elastic after infusion.

Buckwheat is soaked not only in water, but also in fermented milk products, such as kefir. This improves digestion and enriches the body with vitamins. Kefir should be at room temperature. They pour it over washed buckwheat in a 1:1 ratio. After a few hours, this buckwheat can be eaten.

The duration of infusion depends on the quality of the products, environmental conditions and taste preferences.

Tips and tricks for preparing delicious buckwheat

To ensure that the cereal fully reveals its taste, and the resulting dish is enjoyable, follow these simple recommendations:

1. It is better to ignite the cereal before cooking. This is done in a dry frying pan, without oil. This buckwheat will have a richer and brighter taste.
2. Choose a lid according to the size of the pan: it should fit snugly. During cooking, do not remove the lid and do not stir the porridge.
3. After the cereal has absorbed all the moisture, the cooking temperature is reduced. If, after cooking, you let the porridge stand with the lid closed, the taste of the dish will improve.
4. Porridge It turns out nourishing and tasty if you add finely chopped raw onion during the cooking process. It is thrown into the pan 10 minutes after the start of cooking, after which the container is closed with a lid. You can also add dry mushrooms after chopping them first.

Advice. You can saturate the taste of the porridge with fried onions, chopped boiled eggs and butter. It is best to introduce additives while the porridge is curing. Then leave it for another 5 minutes to soak in the smell.

Conclusion

By adhering to the simple rules indicated above, you will prepare an exquisite and unusual dish from ordinary buckwheat. With regular consumption of buckwheat, the intake of vitamins and minerals into the body is ensured.