Cleaning the intestines with watermelon: recipes

The human body is constantly exposed to negative influences. The main factors include poor nutrition, unfavorable environment, medications, stress, and bad habits. All this negatively affects the appearance and condition of the body.

The general condition of the body largely depends on the proper functioning of the digestive system. In order for the intestines to work like a clock, it is important to cleanse it of waste, toxins, and junk food. At home, they cleanse with watermelon. In the article we will discuss how beneficial it is for the intestines, how to prepare and carry out the procedure, and whether there are any contraindications.

Chemical composition, calorie content and microelements of watermelon

Watermelon fruits contain a lot of water - 93 g, a negligible amount of fat - 0.1 g (per 100 g of pulp), protein - 0.7 g. It contains from 5.5 to 13% easily digestible carbohydrates in the form of fructose and glucose. Sucrose accumulates during storage. The edible part also contains pectin, ash, organic acids, and alkalis. 100 g of pulp - 38 kcal.

Biological value of watermelon determines its diverse vitamin and mineral complex. The fruits contain a lot of ascorbic acid (7.8% of the norm 100 g), vitamin B6 (4.5%), vitamin B1 (2.7%). Smaller amounts contain beta-carotene, vitamins B2, B4, B5, B9, E, K, niacin, and nicotinic acid.

Among the macroelements found in fruits are potassium, calcium, chlorine, magnesium, sodium, phosphorus, sulfur, and silicon.Among the trace elements are boron, vanadium, iron, iodine, cobalt, lithium, manganese, nickel, molybdenum, copper, rubidium, selenium, strontium, fluorine, chromium, zinc.

The effect of watermelon on the human body

All parts of the plant are used as medicinal raw materials: pulp, peel, seeds. Let us consider in detail the effect of fruit pulp on the human body.

Salts potassium, sodium, phosphorus, magnesium contained in it have a beneficial effect on the hematopoietic organs, support the functioning of the heart and blood vessels, which makes watermelon an effective preventive measure for atherosclerosis, ischemia, and hypertension.

Vitamin B maintains normal permeability of capillary walls, increases the strength and elasticity of blood vessels, regulates redox reactions, improves glucose absorption, and reduces the level of bad cholesterol in the blood.

Vitamin A and C, citrulline, lycopene have a beneficial effect on the condition of the skin: moisturize and refresh it, stimulate cellular renewal, take part in the formation of collagen, slow down the aging process, accelerate regenerative processes.

Plant fiber improves digestion, enhances intestinal motility, activates metabolism, accelerates the process of fat breakdown. This makes watermelon perfect weight loss product. It effectively cleanses the body of waste and toxins, neutralizes swelling by removing excess fluid, and relieves constipation.

Watermelon has a pronounced diuretic, carminative, anti-inflammatory effect, and strengthens the immune system. Its juice quenches thirst well during fever, and its alkali content regulates the acid-base balance.

Fruit pulp is good for the nervous system.Watermelon increases brain performance, improves memory, relieves insomnia, normalizes peripheral circulation, eliminates symptoms of apathy, depression, fear, and anxiety.

The benefits of watermelon for the intestines

The intestines are the most important part of the digestive system. The digestive tract is inhabited by microorganisms that take part in metabolic processes and remove toxins.

Along with the beneficial intestinal microflora, opportunistic microorganisms live, which can cause dysbacteriosis. Its manifestations are disorders of digestive functions (constipation, bloating, excessive gas formation), weakened immunity, decreased endurance and performance, general malaise, and deterioration of skin condition.

Watermelon has the ability to prevent the symptoms listed above. Unlike chemicals, it cleanses the intestines gently but effectively. It contains plant fiber, which absorbs and removes toxic compounds, toxins, and heavy metal salts from the body. It also stimulates intestinal motility, activates metabolism, improves digestion, and provides the body with energy without converting carbohydrates into fat deposits.

Important! Fruit pulp has a pronounced diuretic effect, increases the flow of urine, along with which harmful compounds are removed from the intestines. The laxative effect of watermelon allows you to clear it of feces, softens them and facilitates evacuation, which is especially important for people suffering from constipation.

What else cleans a watermelon? Consumption of fruit pulp alleviates the condition of patients with chronic hepatitis, liver cirrhosis, and cholelithiasis.The edible part is used as a therapeutic food for hypertension, osteochondrosis, arthritis, arthrosis, gout, and other pathologies of the musculoskeletal system. Alkaline substances dissolve well and remove uric acid salts from the body, which serves as the prevention of joint and kidney diseases.

How to prepare for cleaning

Before starting a colon cleanse and after completing the course, it is important to follow the principles of a healthy diet. Before practicing watermelon cleansing, nutritionists recommend introducing porridge, bran, and wholemeal bread into your diet.

It is recommended to exclude unhealthy foods, fatty and heavy foods. Ideally, eat plant foods high in fiber, which stimulates the digestive system and helps cleanse the intestines of waste and toxins.

Drink at least 1.5 liters of fluid throughout the day: still mineral water, unsweetened herbal infusion, green tea without sugar. Water accelerates the removal of harmful compounds and opportunistic microorganisms from the body and restores normal intestinal microflora. Do not drink alcohol, sweet carbonated drinks or caffeine-containing drinks.

For reference. Apples, fresh and dried plums, lemon juice, beets, fermented milk products, and oatmeal are useful before peeling.

To determine the body’s reaction to mono-nutrition, spend one fasting day on watermelon. Supplement the diet with liquid. If after completing the fasting day there is no feeling of hunger or adverse reactions from the gastrointestinal tract, feel free to practice cleansing with watermelon.

It is equally important to complete the colon cleansing procedure correctly:

1. Over the course of several weeks, gradually introduce cottage cheese, cheese, and low-calorie dairy products into your diet.
2. After 3-5 days, add lean salads and soups made from fresh vegetables.
3. After another week - lean meats (veal, turkey), fish.

At the same time, do not forget to eat watermelon every day at the rate of 1 kg of pulp per 30 kg of human weight.

How to cleanse your colon with watermelon

Watermelon cleansing is best done in mid-August - late September. It is at this time that there is a high probability of acquiring ripe, an environmentally friendly product without harmful substances. Ideally, use home-grown watermelon without nitrates. If you buy them at the market, be sure to pay attention to their appearance.

Normally, the fruits are large (6-10 kg), but not heavy, have a dry stalk, a yellow earthen spot on the side, a shiny top layer without a matte coating, a clearly defined striped pattern, and make a booming sound when tapped.

There are several options for colon cleansing using watermelon. All methods help restore a healthy balance of microflora, remove waste, toxins, and heavy metal salts from the body. Below we will look at how to cleanse at home with watermelon in its pure form, with black bread, with salad and bread.

In its purest form

This type of cleaning involves eating different varieties of watermelons at the rate of 1 kg of pulp per 10 kg of person’s weight. Although watermelon is juicy on its own, you need to drink 1.5-3 liters of water throughout the day. The liquid normalizes the water-electrolyte balance and removes substances released during the breakdown of fats.

Stick to this diet for no more than five days. During this time, the intestines will be cleansed of waste, toxins, uric acid salts, and excess fluid. It is recommended to eat watermelon around the clock, including at night, when urine is concentrated in the kidneys and collected in the bladder.

For reference. To add variety to your diet, replace pieces of fresh pulp with freshly prepared watermelon juice. It quenches thirst well and acts more gently on the digestive system, without causing chemical and mechanical irritation.

With black bread

Any products except fruit pulp and black bread are prohibited. You can eat 250 g of black bread per day, dividing it 3-4 times. To enhance the effect, experts recommend using bran bread containing high doses of plant fiber, which cleanses the intestines, blood, and kidneys well.

A hot bath completes the watermelon cleanse. It is taken at 2-3 am for 30 minutes. Under the influence of heat, the urinary ducts expand, blood flow to the kidneys increases, the functions of the ureters are activated, and the painful sensations are less pronounced and easier to tolerate.

With bread and salad

This is the most optimal and gentle option for cleansing the intestines with watermelon. For 14 days, eat fruit pulp, black bread (up to 100 g per day), and fresh vegetables. Vegetables and fruits rich in fiber stimulate the intestines well and restore the natural microflora. These are cabbage, pumpkin, carrots, tomatoes, potatoes, apples, pears, avocados, strawberries, grapefruit.

A sample menu looks like this:

• a portion of watermelon pulp;
• after 30 minutes, a salad of fresh vegetables or fruits;
• then a small piece of black bread.

Contraindications

Colon cleansing with watermelon has contraindications, so consult your doctor first.

Contraindications include:

• allergy;
• urolithiasis in the acute stage and other problems of the urinary system, including congenital pathologies;
• diabetes mellitus type 2 and 3;
• prostate adenoma;
• erosive and ulcerative diseases of the gastrointestinal tract - in cases where the diet contains black bread.

It is not recommended to practice cleansing for nursing and pregnant women, children, adolescents, and elderly people who have recently undergone surgery on the digestive organs.

Is it possible to eat watermelon if you have a sick intestine? Inflammation and other organic changes in the gastrointestinal tract (colitis, enterocolitis, enteritis, dysbiosis) are not a contraindication for consuming fruit pulp. Exceptions are erosive and ulcerative lesions of the intestines and gastritis with high acidity.

The berry contains amino acids that stimulate increased production of hydrochloric acid, resulting in increased pain. The pain is especially acute if you eat watermelon on an empty stomach. For people with high acidity, it is advisable to limit watermelon in the diet even during a period of stable remission.

Conclusion

Watermelon cleansing is a gentle and effective method to rid the intestines of waste, toxins, and junk food. Fruit pulp not only activates the process of natural cleansing of the gastrointestinal tract, but saturates the body with vitamins and minerals, reduces cholesterol, improves digestion, and eliminates constipation.

The berry is good for the heart and blood vessels, promotes the proper functioning of the nervous and urinary systems. And as a pleasant bonus, it has a beneficial effect on the condition of the skin, figure and improves mood.