Effective recipes for cleansing the body with rice

The structure of the rice grain is a solid lattice of fiber filled with starch and gluten. If this grain is processed correctly, then passing through the esophagus, it will collect harmful substances and remove them from the body naturally. This is the most inexpensive way to cleanse the body, which has been used since ancient times in Eastern countries.

In this article we will tell you in detail about cleansing the intestines and the whole body with rice.

The effect of rice cleansing on the body

Cleansing the body with rice:

• improves metabolism;
• removes salts from joints;
• cleanses the intestines of toxins;
• restores the health of skin, nails and hair;
• normalizes cholesterol levels, cleanses blood vessels and blood;
• reduces weight;
• increases immunity.

During cleansing, it is recommended to completely stop using salt, otherwise diet will not bring any visible effect. The grain will collect the salt that comes with food and will not have time to remove the previously accumulated salt.

Who should practice this cleansing?

With sufficient physical activity and proper nutrition, the human body gets rid of harmful substances and cleanses itself. If the muscles lack movement and the organs lack useful elements, the gastrointestinal tract and liver malfunction. Toxins and salts linger in the body, causing unpleasant consequences. Preventive cleansing of the body will improve well-being and strengthen the immune system.

Indications for cleansing the body with rice

Preventive cleansing is carried out when:

• frequent colds and infectious diseases;
• deterioration of hair and skin condition;
• swelling;
• sleep disturbance;
• pain in joints and muscles;
• rapid fatigue.

During the cleaning process, not only harmful, but also useful substances, such as potassium, are washed out. Therefore, the procedure is carried out no more than once a year.

Methods for cleansing the body with rice

All rice detoxification methods are based on the consumption of this grain and differ only in the duration and method of processing the grain. Recommendations for selecting the main ingredient:

1. Brown unpolished rice most useful. It is not cleared of the shells, which contain potassium, folic acid and lecithin.
2. Golden steamed rice retains 80% of nutrients due to special steaming under pressure.
3. White rice is carefully polished; it is the poorest rice in micronutrient content, but tastes good. Its processing takes less time.

Any of the cleansing methods is contraindicated in the presence of chronic diseases, problems in the urinary system, and frequent constipation.

Rice diets to cleanse the body

The intestines are cleaned for 3 days, and salts are removed from the joints for 40 days.

Attention! Any diets are allowed to be practiced only after consultation with a doctor.

Rice cleanse in 3 days

This cleaning option allows you to eat exclusively rice for 3 days. The only drinks allowed are pure water and green tea without sugar. The diet will rid the body of toxins and 3-4 kg of excess weight:

1. 400 g of rice are soaked for a day, washing every 6 hours.
2. Boil the cereal for 15 minutes in a large amount of water without salt to remove the remaining starch.
3. Divide into 5 servings and take throughout the day.
4. After the first dose, do not drink liquid for 2 hours, and lunch is prescribed no earlier than 4 hours after breakfast.
5. The last meal is taken no later than 18.00.

You need to drink 2 liters of water and no more than 4 cups of green tea per day. Liquids are allowed before taking porridge and 2 hours after.

Cleansing in 40 days

This diet will relieve joint pain, improve the functioning of the liver and intestines, and cleanse the blood. Her secret lies in breakfast, which consists of specially prepared grains:

1. Pour 3 tbsp into a small container. l. cereals and fill with water.
2. After a day, they are washed in running water and soaked again, and the same amount of rice is poured into a second container.
3. On the third day, change the water in two jars and add a third.
4. On the fourth day, the last glass of cereal is filled.
5. On the fifth day, rice from the first container is boiled until half cooked and eaten for breakfast. The empty containers are placed at the end of the line and filled again.
6. After morning porridge, do not eat or drink for 4 hours. Then they eat as usual.

Dried apricots, bananas, figs, raisins, and potatoes are added to the diet - they are rich in magnesium, which is washed out of the body during the diet. The course lasts 40 days - this is enough for complete cleansing.

Attention. If you believe the reviews, after 40 days of cleansing, the urine becomes cloudy and mucus appears in it - this is how stagnant salts come out. The symptom goes away on its own over time.

Tibetan method

This is one of the most popular cleaning methods:

1. The cereal is measured with a tablespoon in an amount equal to the age and washed under the tap.
2. Pour boiled cooled water and put in the refrigerator for a day.
3. The liquid is drained, a full tablespoon of rice is measured and cooked for 4 minutes without oil or salt.
4. Porridge is eaten until 7.30 am.
5. The remaining cereal is again poured with boiled water and placed in the refrigerator.
6. Rice breakfast is repeated daily until the jar is empty.

Avoid eating and drinking for 3 hours after eating rice. Follow a healthy diet, exclude sweets, smoked and fried foods. Drink plenty of water.

Cleansing joints, intestines, blood vessels with rice

The rice diet will get rid of salts in the joints in 2 months, cleanse the intestines in 20 days, and cleanse the blood vessels in 14 days. This method differs from the previous ones in that soaked but not boiled cereal is used:

1. 50 g of rice are soaked for 5 days in warm water.
2. Every day the cereal is washed and the water is changed.
3. Take soaked cereal several times a day, 1 tbsp. l.
4. After taking it, do not drink for 2 hours.

During the course, muscle pain may occur. The symptom indicates that salts are leaving the body.

Rice water to cleanse the body

Rice decoction is a remedy that official medicine recommends for poisoning. Water will prevent many health problems:

• for stomach pain, bloating, flatulence, drink 1 tbsp every morning. decoction;
• for high blood pressure, problems with the cardiovascular system, to protect against dehydration and viral infections, reduce sugar and cholesterol levels, it is recommended to drink 2 tbsp. per day in small portions;
• to increase endurance in athletes - 1 tbsp. rice water half an hour before class;
• 1 tbsp. decoction per day stimulates the production of breast milk;
• for poisoning, diarrhea, nausea, drink 1/4 glass of water every 2 hours;
• Replacing dinner with a glass of rice water will help you lose weight.

To prepare the decoction, the cereal is poured with water in a ratio of 1:7. Boil over low heat for 6 hours. Take for a month.

Rice kvass, jelly, flour for cleansing

For preventive cleansing of the intestines, rice kvass is used:

1. 4 tbsp. l. washed rice, pour 1 liter of cold boiled water.
2. Add 2 tbsp. l. sugar, mix and cover with a cloth.
3. Leave for 3 days at room temperature.
4. Strain.

The resulting kvass is drunk ½ tbsp. 3 times a day until it runs out.

Another option for gentle cleansing is rice-based jelly. It is used 2 times a week. It has a general strengthening and cleansing effect. To prepare ½ tbsp. washed rice is infused in 1 liter of cold boiled water for 12 hours. After which everything is boiled to a jelly viscosity. Take in the morning 5 hours before any meal.

Rice flour will also cope with cleansing. It will strengthen teeth and saturate a person with missing microelements. For 10 days take 2 tbsp. l. flour without drinking water.

Cleansing the body with rice by age

This technique is designed for 10-14 days. In the morning, dry rice grains are eaten in an amount equal to the age. The next meal comes no earlier than 3 hours later. Dinner is scheduled no later than 19.00.

Cleaning with pine cones

This method heals joints and ligaments and has a positive effect on bone tissue. Before starting the cleansing course, prepare the body:

1. Before going to bed, do an enema with 2 liters of warm water.
2. They can withstand daily fasting. You are only allowed to drink water.
3. A medium-sized cone of any coniferous tree is soaked overnight in 1 tbsp. warm water.
4. In the morning boil for 5 minutes. The cone is no longer needed, and water is added to the broth to 200 ml.
5. Drink half in the morning and evening.
6. 2 tbsp. l. washed rice, pour 0.5 liters of water and boil for 1 minute, drain the water, wash the rice and boil again.Repeat 4 times, after which the rice is cooked and eaten for breakfast.
7. The next meal comes after 5 hours.

The course lasts a month, on the tenth day honey, dried apricots, and bananas are introduced into the diet to replenish the loss of potassium.

Attention. The method is contraindicated in case of impaired renal function.

Alternating cleansing

The essence of the method is to alternate 2 days of eating rice porridge and a 3-day break for 2 months:

1. ½ tbsp. washed cereals are soaked for 12 hours.
2. Boil the rice and divide it into 4 parts and consume it throughout the day.
3. On the second day, the procedure is repeated, but before eating the porridge, drink ½ tbsp. water and add 500 g of boiled beets and 200 g of apples to the diet.
4. After 3 days they return to eating cereal again.

How to cleanse yourself with dried soaked rice

Rice is prepared in advance:

1. 3 kg of cereal is soaked in 10 liters of water.
2. Rinse and change the water every day until the drained water becomes clear. This takes up to 5 days.
3. The soaked cereal is scattered in a thin layer and completely dried.

Every morning boil 1 tbsp. l. grains and eat on an empty stomach. The course lasts until the rice runs out.

Other methods

There are many other ways to cleanse the body with rice. They differ from those given in the duration of the course, soaking and cooking time. For example, Eliseev’s method suggests using 3 tbsp. l. cereals instead of one and continue the course for 3 months. We looked at the most common and effective methods.

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Basic cleaning rules

For all methods of rice cleansing, there are general recommendations, adherence to which will increase the effectiveness of the course.

Preparing the body for procedures

A week before starting the diet, reduce the amount of salt consumed, eat a healthy diet, and drink more fluids. Such actions will help the body cope with changes in diet without stress.

Nutrition during the cleansing period with rice

Fatty, fried, smoked foods are excluded from the diet. Add honey, fruits and vegetables. Rice is eaten for breakfast, after which a break in food is taken for 3 hours, depending on the method. Drink water before eating cereal, and then refuse liquids for 2 hours. The last meal takes place at 18.00.

Recommendations:

• salt is completely or partially excluded from the diet;
• an apple eaten half an hour before eating rice enhances the cleansing effect;
• during the course, consume at least 2 liters of clean water per day;
• a multivitamin complex will support the body during a stressful period.

Combining two or more methods of cleansing is not allowed - this will lead to depletion of the body.

Side effects and contraindications

Treatment with rice is contraindicated for:

• tendency to constipation;
• hemorrhoids;
• urolithiasis;
• pregnancy;
• children and old age;
• allergies to rice

Conclusion

The three-day diet is considered the most stringent, as it prohibits any other foods. It will allow you to quickly get rid of toxins and extra pounds. A long-term diet will help cope with serious deposits of salts and toxins, but it requires support with vitamins and minerals. Cleansing with kvass, jelly and rice-based flour is a preventive measure. It will boost immunity and saturate the body with useful substances.