Is it possible to eat rice if you have gout: the benefits and possible harm of the product

A balanced diet for gout is not only the prevention of relapses and complications, but also a method of treatment. A proper diet is necessary to stimulate the immune system, control the disease, and achieve long-term remission. A balanced diet increases the effectiveness of medications, reduces their negative effects on the body, and reduces weight (if necessary).

Rice is one of the most popular dietary foods. This is a nutritious product with minimal contraindications and a powerful antioxidant that regulates metabolic processes in the body. It neutralizes swelling and removes uric acid salts from the joints.

From the article you will learn how rice is useful for gout, in what cases it can harm the body, which variety is best to consume and in what quantity.

Is it possible to eat rice if you have gout?

Rice for gout is not only possible, but also necessary to eat.. Vitamins, mineral salts, and pectin substances in its composition increase the effectiveness of treatment and prevent possible complications.

The nutritional and medicinal qualities of grain depend on its variety, method of heat treatment and consumption standards. Therefore, it is important to know what type of rice is best to take, in what quantity, how to cook it correctly, and what products to combine with it.

Points for and against

Rice is useful for patients who need a balanced, energy-rich, but gentle diet.

The product has a versatile therapeutic effect:

• neutralizes and removes toxic substances from the body;
• removes excess fluid from the body, due to which swelling subsides;
• provides quick and long-lasting saturation;
• promotes weight loss;
• regulates metabolism, reduces purine synthesis;
• normalizes the acid-base balance;
• inhibits the activity of inflammatory phenomena;
• reduces pain intensity;
• increases endurance and performance;
• improves the functionality of the liver and kidneys;
• increases the formation and excretion of urine, with the current of which uric acid salts are removed from the body.

Experts say that rice is harmful for gout, are associated with a history of contraindications. The least useful is the white round-grain variety. Starch remains in the grains after grinding, which is why the product has a high glycemic index and calorie content.

For reference. Many manufacturers, in order to give the product an attractive appearance, polish the grains with a carcinogenic composition of glucose and talc, which increases the risk of cancer.

Which rice is better?

Depending on the type of cereal, rice grains differ taste, aroma, color, shape, nutritional, dietary and beneficial properties. The most famous grain is white rice.

In the factory, the grains are ground, cleaned of the bran nutritional shell and husk, and the grain acquires an even, smooth shape and a relatively clean appearance. This variety is ideal for preparing everyday dishes, but in terms of benefits for the body it is considered the least suitable: along with the bran, a large number of vitamins, macro- and microelements disappear.

Unpresentable unrefined cereals, on the contrary, will be useful. Parboiled white rice is valuable to the body for gout.Whole rice grains are exposed to hot steam without removing the bran shell, as a result of which the beneficial substances pass directly into the grain itself.

Less tasty, but the most healthy is the brown, unpolished variety.. This rice is somewhat coarse in taste, has a specific taste, takes longer to cook, but retains the full amount of amino acids, vitamins, and mineral salts.

In the normal diet and as a main component of the diet Red and black rice are good for gout. However, due to the high cost, not everyone can afford this type of cereal. Therefore, taking into account availability, price and usefulness, the best product in the nutritional menu for gout will be white and brown long-grain rice.

Rice during an exacerbation of gout

The optimal diet option during an exacerbation of gout is vegetarian. The patient is allowed milk porridges, liquid soups with water, fresh vegetables and fruits or prepared using a gentle cooking method.

After the pain stops or subsides, the menu is gradually expanded to include rice in small portions.

In chronic form

Rice for chronic gout is included in the list of permitted foods. It is used in daily meals or to cleanse the body.

The benefits and harms of rice for illness

Experts say that regular consumption of brown rice, especially if prepared correctly, can significantly improve your health. Nutritionists recommend including the product in the treatment menu for gout to prevent relapses.

Benefits of rice for gout:

• stimulates liver and kidney functions;
• enhances the synthesis of bile production and secretion;
• reduces blood cholesterol levels;
• regulates acid-base balance;
• removes uric acid crystals from the body, the deposition of which provokes the development of gouty inflammation;
• cleanses the intestines of waste and toxins;
• relieves pain and inflammation;
• reduces swelling;
• important for bone health, prevents the risk of developing osteoporosis (decreased bone density);
• strengthens the immune system.

Thanks to the action of rice, recovery occurs in a shorter time, the need for medications is reduced, the functions of the musculoskeletal system are restored, and the person returns to normal life faster.

However, rice is not always good for the body.. Its use in case of individual intolerance can cause an allergic reaction: rashes, peeling of the skin, itching, hives, increased lacrimation. Rice in large quantities, even in healthy people, can cause constipation.

For reference. The shell of unpolished varieties contains biologically active components that impair the body's absorption of calcium and iron.

Chemical composition

The nutritional properties of rice depend on the type of product. Let's consider the chemical composition, calorie content, percentage of proteins, fats and carbohydrates of the most useful - brown unpolished.

The composition of rice grains includes the following components:

• alimentary fiber;
• water;
• ash;
• starch;
• sucrose;
• B vitamins: thiamine, riboflavin, choline, pyridoxine, pantothenic and folic acids;
• vitamin E;
• vitamin K;
• beta tocopherol;
• gamma tocopherol;
• macroelements: sodium, phosphorus, magnesium, potassium, calcium;
• trace elements: zinc, copper, selenium, iron, manganese;
• essential and non-essential amino acids;
• trans fats;
• saturated, mono- and polyunsaturated fatty acids.

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KBZHU

The energy value of the dry product is 367 kcal. 100 g of rice contains: protein - 7.5 g, fat - 3.2 g, carbohydrates - 72.7 g.

During the cooking process, the nutritional value changes and is:

• calories - 123;
• proteins - 2.7 g;
• fats - 1 g;
• carbohydrates - 24 g.

Rules for use for gout

When treating gout with rice, it is important to follow recommendations that will help enhance the effect of cereals:

1. Use chlorinated water to rinse grain. It has a disinfecting effect. Otherwise, the contaminated product may cause stool upset.
2. Store the container with soaked rice in a cool place, always with a lid. Dishes must be washed well before use.
3. The diet should be salt-free. Do not use spices, seasonings, marinades, sauces, mayonnaise, or ketchup for dressing.
4. It is recommended to cleanse the body with rice once a week.
5. Therapeutic nutrition involves limiting nutrients, so it is advisable to take vitamin complexes and calcium.
6. The menu should include as many fresh vegetables and fruits as possible.
7. Between meals, nutritionists advise drinking a lot of mineral alkaline water.
8. Before cleansing, you need to prepare your body: five days in advance, start eating foods with a high percentage of fiber, drink plenty of fluids, and herbal teas.

Pay attention to the expiration dates of cereals. A high-quality, unrefined brown variety can be stored for no more than 12 months. If the manufacturer indicates other terms, it means that the rice was subjected to chemical treatment, which increases the shelf life of the product, but reduces the beneficial properties of the grain.

Standards of use

Consumption rates depend on the patient’s age, consumption of other foods in the diet, the presence of contraindications and the risk of side effects. On average, an adult needs 200 g of prepared product per day.

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What is the best form to eat rice for gout?

The most gentle way to cook rice is steaming or boiling.. Sometimes preliminary infusion or steaming may be necessary. Under the influence of steam and hot water, the components pass into the grain itself, which preserves the maximum usefulness of the cereal for the human body.

For reference. As a dressing, you can use lemon juice, natural low-fat yogurt, vegetable oil or any other oil: pumpkin, flax, sesame.

Several suitable recipes

There are many dietary rice-based disheswhich will help normalize weight, cleanse joints, and improve overall health. Here are recipes for making rice soup, casserole and rice with vegetables.

Rice soup

Ingredients:

• water - 1.5 l;
• brown brown rice - 50 g;
• one medium onion;
• celery - 300 g;
• tomatoes - 2-3 pcs;
• bell pepper - 1 piece;
• Chinese cabbage 150 g;
• parsley;
• olive oil - to a minimum.

Recipe:

1. Rinse the cereal several times with cool water. Pour into a saucepan, cook over low heat after boiling for another 15-20 minutes.
2. At this time, sauté onion and finely chopped celery in vegetable oil.
3. Pour boiling water over the tomatoes, remove the skin, cut the pulp into small pieces.
4. Chop Chinese cabbage and bell pepper.Pour the roast, vegetables, and tomatoes into a pan with rice. After boiling, boil all ingredients for 5 minutes. When serving, garnish the soup with parsley.

Rice with vegetables

Products:

• brown rice - 1 tbsp.;
• bell pepper - 1-2 pcs.;
• tomatoes - 2-3 pcs.;
• carrots - 1 pc.;
• greens, cilantro, garlic - to taste;
• olive oil - to a minimum.

How to cook:

1. Pre-soak the rice grains for one hour. Then rinse and boil until tender.
2. Place the tomatoes in boiling water for 1-2 minutes to make it easier to peel and cut into slices.
3. Fry finely chopped garlic in vegetable oil, then add carrots, peppers, and lastly, tomatoes and cilantro. Simmer the vegetables over low heat for another 5 minutes.
4. Mix prepared vegetables with rice.

Casserole with raisins

Ingredients:

• brown rice - 200 g;
• raisins - 100 g;
• low fat milk - 200 ml;
• eggs - 1 pc.;
• sugar (fructose) - 1 tbsp. l.;
• bread crumbs - 20 g;
• vegetable oil - 1 tsp.

How to cook:

1. Rinse the rice and steam with boiling water until softened.
2. Pour raisins in a separate container with hot water for 5 minutes under the lid until they swell. Drain the water and remove any remaining water with a paper towel.
3. Grind the egg with sugar, add rice, raisins, milk, mix everything.
4. Grease a baking dish with vegetable oil, lay out a thin layer of breadcrumbs, and top with rice mixture. Bake in a preheated oven for 10-15 minutes at 180°C.

Rice treatment for gout

The effectiveness of treating gout with rice depends on the mechanisms of development and characteristics of the disease, the patient’s age, concomitant pathologies, and most importantly, the product itself and the method of its preparation.

To get the desired result, nutritionists advise before starting a therapeutic diet, and then at certain intervals, to cleanse the body with rice. To do this, pour 3 kg of rice into 10 liters of water. Over the next seven days, you must thoroughly rinse the cereal every day, and then fill it with clean water each time. After a week, the grains will become transparent, which indicates the absence of starch in them.

Next, the cleaning process begins. Every day in the morning prepare porridge: 1 tbsp. l. Add rice to boiling water and cook for 15-20 minutes. Eat unleavened rice without salt and sugar in the morning and evening. After breakfast, you cannot eat other foods or water for the next four hours.

The therapeutic effect will be noticeable in a month. The urine becomes cloudy - this means that waste and toxins are actually being removed from the body.

Advice. Apples help cleanse the body of salts. Therefore, nutritionists recommend eating more apples during the period of cleansing joints with rice.

Contraindications

Contraindications for eating rice: individual intolerance, absence or insufficient bowel movement (constipation), renal, hepatic and intestinal colic.

Precautionary measures

It is recommended to limit white rice in the diet of people with stage 3-4 obesity.. Use rice with caution if iron and calcium are poorly absorbed. If consumed frequently and in large quantities, rice can negatively affect the condition and functionality of the cardiovascular system.

In men, overeating rice cereal increases the risk of developing impotence.

Conclusion

Gout has a high risk of complications and requires a healthy lifestyle and careful nutritional monitoring. A therapeutic diet is a key factor in a favorable prognosis.The high concentration of vitamins and minerals makes it possible to use rice as a source of nutrition for gout.

Rice has a multifaceted effect on illness: it removes waste and toxins, neutralizes swelling, protects organs and tissues from the destructive effects of free radicals, and removes crystals of uric acid salts from the body. However, such a product is useful only if consumption standards are observed and there are no contraindications.