Is it possible to eat rice if you have pancreatitis?

Pancreatitis is a disease of the pancreas in which its digestive function is impaired due to an excess of enzymes in the pancreas duct. Pancreatitis can be acute or chronic. The acute form is treated with medications and refusal to eat for 2-3 days, after which a strict diet is prescribed. In case of chronic pancreatitis, such a diet becomes a constant companion of a person. One of the products, the use of which will improve the functioning of the organ, is rice.

Chemical composition of rice

100 g of rice contains:

• vitamins H, PP, E, B1, B2, B4, B5, B6, B9;
• iron;
• potassium;
• zinc;
• magnesium;
• sulfur;
• cobalt;
• manganese;
• chlorine;
• phosphorus;
• chromium;
• silicon;
• molybdenum;
• copper;
• selenium.

Nutritional value and calorie content of rice

Rice contains mainly carbohydrates - about 62 g per 100 g. There is relatively little protein, only 7.5 g, and very little fat - 2.6 g.

The calorie content of 100 g of dry rice grains is 303 kcal. After heat treatment, rice becomes less nutritious - only 115 kcal per 100 g serving.

Is it possible to eat rice for pancreatitis: arguments for and against

Rice is suitable for dietary and therapeutic nutrition. Useful and decoctionprepared on its basis. The dietary fiber, starch and fatty acids it contains envelop the mucous membrane of all parts of the gastrointestinal tract, eliminate the feeling of hunger for a long time and do not burden the pancreas and liver.

Reference. In order for rice to act as a natural filter to absorb harmful substances from the intestines, it is better to soak it in cold water overnight and then boil it.

Doctors recommend eating rice for pancreatitis after the acute stage of inflammation has stopped.. First, rice water is allowed, then porridge with water, light soups, and in the stage of stable remission, rice puddings, chicken pilaf and cereal desserts with milk.

The benefits of rice for pancreatitis

Rice is an important component of a therapeutic diet for pancreatic inflammation. The benefits of using it:

1. The cereal contains amino acids that accelerate the recovery of affected tissues.
2. Well-cooked rice in water soothes and envelops inflamed mucous membranes.
3. The stomach, pancreas and liver are not loaded, because cereals are easily absorbed and digested.
4. Rice absorbs harmful substances, absorbs toxins and helps remove them from the body.
5. After eating such dishes, the patient does not feel hungry for a long time, he has energy, since the cereal contains complex carbohydrates.
6. The cereal helps get rid of diarrhea, which often accompanies the acute stage of pancreatitis.

Disadvantages of the Rice Diet

Despite all the benefits, rice cereal has its drawbacks:

1. White rice does not have enough nutrients, so it is not recommended for a long-term mono-diet.
2. Eating large amounts of cereal affects the functioning of the intestines, reducing its motility. Therefore, patients prone to constipation are not recommended to use this product too often.
3. Brown, in a shell, and wild in acute pancreatitis can be harmful, because their digestion requires complex work of the pancreas, and the mucous membrane is irritated. White polished or steamed rice is suitable for a therapeutic diet.

Rules of use

For pancreatitis, eating rice has a positive effect on all components of the irritated digestive tract.Therefore, as soon as it is possible to eat, prepare rice water.

Congee is rice porridge that has been boiled with plenty of water and ground until liquid consistency. At the beginning of treatment, eat 1 spoon of the mixture every 2 hours. The volume is increasing every day.

After a week, you are allowed to cook porridge in water with a small addition of milk and sugar., butter and a pinch of salt. The cereal is not ground; it can be viscous or crumbly. Ready-made porridge is introduced into the diet in small portions (50–60 g per day), increasing the volume daily to 200 g per day.

Important! In order for the body to receive all the benefits from food, the diet should not consist only of rice; it is combined with other products approved for the disease. Vegetables, berries and fruits, milk, low-fat sour cream and kefir, olive or butter, lean meats and fish are suitable. Cereal dishes are eaten no more than once a day, ideally 3-4 times a week.

During the remission stage, you are allowed to eat any rice porridge: crumbly, liquid, cooked in water or milk. Not only butter is added to it, but also berries, honey, raisins, and jam. If attacks of pancreatitis do not occur for more than six months, the introduction of brown rice dishes in small quantities is allowed.

Which rice is best to eat for pancreatitis?

Eat many varieties of cereals, which differ in the degree of processing: polished, unpolished (brown), steamed, wild.

For diseases of the pancreas, it is more useful to cook food from white polished or steamed rice. It cooks quickly and boils well. Polished cereal has a special structure and is gentle on all organs of the gastrointestinal tract.However, white rice is not the healthiest: it contains fewer vitamins and microelements compared to other varieties.

Attention! Be sure to cook the cereal until fully cooked. An undercooked product causes the pancreas to work harder.

For acute pancreatitis, dishes from wild or unpolished (brown) rice are prohibited ready for consumption, because it is covered with a rough pityriasis-like membrane. This cereal irritates the inflamed mucous membrane of the digestive tract. In the acute form of the disease, brown rice can be harmful, but during persistent remission it is recommended to include it in the diet in small quantities.

Sample menu during treatment of pancreatitis

Rice can be used to prepare many dishes for patients suffering from pancreatitis. Cereal is used in first, second courses and even desserts.

Porridge

Rice porridge is good suitable for breakfast in remission.

Ingredients:

• rice groats - 1/2 cup;
• salt, sugar - to taste;
• water or low-fat milk - 3 tbsp.

Rinse the rice thoroughly, place in a saucepan, add water or milk. Turn the heat to high, bring the liquid to a boil, then reduce the heat. Cook the cereal until cooked for about 15–20 minutes, add salt and sugar.

Porridge can be prepared in a slow cooker using the “Milk porridge” mode. In this case, the rice turns out even more boiled and beneficial for the gastrointestinal tract.

Vegetable soup

For problematic pancreas soups are best made from vegetables.

Ingredients:

• rice - 50 g;
• water - 1.5 l;
• carrots - 1 pc.;
• onion - 1/2 head;
• medium-sized zucchini - 1 pc.

Rinse the cereal thoroughly several times, pour into a saucepan, add water, and put on fire. Wash the vegetables, peel them, cut them into small cubes. When the rice boils, add vegetables to the pan and add salt to taste. Cook for another 15–20 minutes.Let the soup sit for 10-15 minutes before serving.

Chicken pilaf

Lamb or pork pilaf is too fatty, so use chicken breast but don't add spices.

Ingredients:

• chicken breast - 150 g;
• rice - 100 g;
• water - 200 ml;
• butter - for frying;
• carrots - 1 pc.;
• onion - 1 pc.

Rinse the cereal well several times, pour into a cauldron or saucepan with a thick bottom, and add water. Fry the chicken breast a little. Cut the carrots into strips, chop the onion, and lightly simmer in butter. Mix meat, vegetables and cereals, add salt, cover and simmer for 20–25 minutes.

Steamed veal soufflé

Ingredients:

• boiled veal - 300 g;
• rice cereal - 15 g;
• skim milk - ½ tbsp.;
• butter - 1 piece;
• egg - 1 pc.;
• a pinch of salt.

Grind the boiled veal, a piece of butter and the yolk in a blender. You can twist it in a meat grinder, but with the help of a blender the mass will become airy. Cook the rice until tender, cool, and add to the meat mixture. Beat the whites into a foam and mix with the minced meat. Grease the mold with oil, lay out the prepared mixture and place in a water bath for 25 minutes.

Pudding

Rice pudding suitable as a dessert.

Ingredients:

• skim milk - 500 ml;
• rice - 60 g;
• sugar - 1 tbsp. l.;
• vanillin - 1 sachet;
• raisins - 50 g.

Rinse the cereal several times, put it in a saucepan, add milk, and put it on the fire. After boiling, cook over low heat until soft. Add pre-steamed raisins, vanillin, sugar to the mixture and cook until thick. Pour the pudding into the mold, cool, and refrigerate for 2 hours.

Conclusion

Treating pancreatitis is not an easy task. Nutrition when sick is critical.For acute or chronic inflammation of the pancreas, the main product that is allowed to be consumed is rice. A diet based on it is useful, but the body requires a balanced diet, so it is better to combine cereals with other permitted foods.