How to make delicious and healthy carrot-apple juice

Refreshing carrot-apple juice energizes and is pleasant to drink. This fruit and vegetable drink is rich in vitamins, beta-carotene and antioxidants, which cleanse the digestive system of toxins and help the body fight various diseases. It's easy to prepare.

We offer several recipes for vegetarians, athletes and everyone who prefers healthy and tasty food.

Selection and preparation of main ingredients

Fruits of tart and juicy varieties of apples are well suited for juice. (for example, Grushovki and Antonovka), especially if they were collected recently. These apples darken slowly and contain fiber, which slows digestion and makes you feel full.

Characteristics of apples for juice:

• fruits without damage or pests, picked from the apple tree and not collected from the ground;
• firm or slightly soft, but not flaccid.

Choose medium-sized carrots for juice (about 15 cm long), 4 cm in diameter, with a core of up to 30-50%.

Characteristics of carrots for juice:

• bright, rich color;
• the surface is smooth, not deformed, without damage or cracks;
• hard.

Varieties and hybrids suitable for juice: Artek, Baltimore F1, Vitamin 6 and Narbonne F1.

Preparing the main ingredients:

1. Wash the apples, cut into slices, remove the core.
2. Wash, peel and cut the carrots into bars if desired.

How to make carrot-apple juice

Fresh carrot-apple drink is healthy, tasty and suitable for breakfast. Depending on what appliances you have in your kitchen, juice can be prepared in different ways.

Using a juicer

You will need:

• apples – 1 kg;
• fresh carrots – 0.5 kg;
• sugar - to taste.

How to cook:

1. Wash fruits and vegetables and remove excess moisture with a paper towel.
2. Cut the carrots lengthwise into two parts, the apples into slices.
3. Skip all ingredients through a juicer, adding them as processing progresses.

It is better to separate the carrots and apples without mixing them together. Then combine the resulting carrot and apple juices in one container, mix and add sugar to taste.

Using a juicer

Ingredients:

• carrots – 1 kg;
• apples – 3 kg;
• sugar – 1 tbsp.

Cooking steps:

1. Rinse apples and carrots. Cut fruits into medium slices, vegetables into circles. If you cut the apple too small, it will turn into puree when cooked.
2. Place carrots and apples in a compartment with a hole, alternating layers.
3. Pour 2 liters of water into the juicer pan.
4. Place a tier with a hose on the pan to collect the juice.
5. Place a tier with prepared apples and carrots on top, sprinkle them with sugar.
6. Place a drink cup under the hose.
7. Cook for approximately 30-70 minutes.

In a blender

Ingredients:

• carrots – 1 pc.;
• apple – 1 pc.;
• lemon juice – 1 tsp;
• cinnamon – 1 pinch.

Preparation:

1. Peel and seed the apples and cut into pieces.
2. Place all ingredients in a blender and blend for 2 minutes. After finishing, strain.

The drink is consumed every morning for a month, then take a break.

Interesting things on the site:

Why boiled carrots are healthier than raw ones

Can carrots help with heartburn?

How to use carrot juice for a runny nose

Recipe Variations

Carrot-apple juice is good because There are a huge number of variations in its preparation to suit every taste.. By combining it with different vegetables, you can get new vitamin cocktails every day.

Classic carrot-apple juice

Ingredients for 1 glass:

• carrots – 2.5 pcs.;
• medium-sized apples – 2 pcs.

Cooking method:

1. Wash the carrots, peel them, cut them into large slices. Pass through a juicer or blender.
2. Add apples, cut into slices.

With ginger

Warming carrot-apple ginger drink energizes. This recipe uses lemon and salt to balance out the sweet flavor of the apple for a unique drink.

Juice composition:

• large apple – 1 pc.;
• carrots – 5 pcs.;
• ginger – ½ tbsp. l.;
• lemon or lime – ½ fruit;
• water – ¾ cup.

Preparation:

1. Wash the carrots and apple and dry with a towel.
2. Cut the apple into medium pieces and remove the core. Peel the carrots and cut into medium-sized cubes.
3. Pour 3/4 cup of water into the bowl of a blender, food processor, meat grinder or mixer.
4. Add apple pieces.
5. Add carrot and ginger pieces.
6. Mix the puree in a blender until smooth.
7. Place gauze or a large fine mesh on top of an empty bowl and pour the prepared puree onto it.
8. Gather all sides of the gauze and squeeze to get all the juice out of the pulp.
9. Discard the pulp.
10. Squeeze the lemon over the juice and stir with a spoon.

With beets

Carrot-apple juice with beets can become part of your daily sports nutrition. Beetroot drink increases muscle strength and reduces muscle soreness caused by exercise.

Apple and carrot juices have antioxidant activity.

Ingredients:

• medium beets – 1 pc. (washed, peeled and cut into 4 parts);
• apple – 1 pc.(peeled, cored, cut into 4 pieces);
• carrots – 3 pcs. (washed, peeled, cut into slices).

Preparation:

1. Place all ingredients in a blender and blend until smooth.
2. Place a fine strainer over a large bowl and pour in the juice. Leave in this state for 5 minutes so that most of the juice comes out.
3. Discard the pulp and pour the drink into a glass. Drink immediately or cool slightly.

With peach

Carrot-apple children will like a drink with added peach and those with a sweet tooth.

Compound:

• peaches – 300 g;
• carrots – 130 g;
• water (or coconut water) – 250 ml.

Cooking instructions:

1. In a blender, blend all ingredients until smooth, about 30 seconds.
2. Strain the drink.

With celery

A simple recipe for a healthy way to start the day. Drink juice 20 minutes before breakfast.

Compound:

• carrots – 180 g;
• celery stalk – 70 g;
• green apples -500 g;
• lemon – 1 pc.;
• ginger root – 1 pc.

Mix all ingredients in a juicer. Strain if desired.

How to prepare juice for the winter in jars

The healthiest drink is freshly squeezed juice.. If you don't want to buy juices in winter with preservatives and dyes, it is better to prepare it in advance at home.

For cooking, choose sweet apples so as not to add sugar. They prefer short carrots, as they are not only the sweetest, but also juicy.

Ingredients:

• apple – 1 kg;
• carrots – 1 kg.

Cooking method:

1. Wash, peel and core vegetables and fruits.
2. Pass the ingredients through a juicer.
3. Pour the contents of the juicer into a saucepan, set the heat to medium and bring to a boil. During the boiling process, remove any foam that forms with a strainer.
4. Boil the drink over low heat for 2-3 minutes, then pour it into sterilized jars and roll up the lids. Leave until cool.

This juice is stored in basement or storage room.

How to use it correctly

Carrot-apple juice is consumed 30-40 minutes before meals. It is important to drink it immediately after preparation so that all the vitamins and beneficial components are absorbed, since over time the drink loses its nutritional value due to oxidation.

You should start your morning with this drink., as it protects the body from infections, charges you with vigor and activity for the whole day. The maximum dose of juice consumed daily is three glasses. It is recommended to combine the drink with dishes containing animal or vegetable fats.

Benefits and harms

Carrot-apple drink - a means of concomitant treatment of anemia. It removes radionuclides from the body and normalizes the acid-base balance, cleanses the blood of bad cholesterol, blocking the development of atherosclerosis. Potassium in its composition improves heart function and the general condition of blood vessels.

For those who drink the drink every day, the hair structure and nails are strengthened and the skin is cleansed. According to the observations of doctors from Japan, carrot-apple juice, being an antioxidant, prevents hypertension and cancer.

The drink is healthy pregnant women, as it contains all the components necessary for the development of the baby’s skeleton and musculoskeletal system.

Apple-carrot juice affects the liver due to its beta-carotene content. If the drink is consumed too often or in excess, the liver ceases to cope with its function. Weakness, vomiting and frequent headaches occur, the skin turns yellow.

Attention! Do not take the drink if you have inflammation of the small intestine or a stomach ulcer.

Calorie content and BZHU

Per 100 g of juice there isI:

• proteins – 0.8 g;
• fats – 0.3 g;
• carbohydrates – 8.4 g

Average number of calories – 39.6 kcal.

Terms and conditions of storage

The freshly squeezed drink is stored in the refrigerator, observing the conditions:

1. Sealed container. The oxidation process of the drink slows down, increasing the storage time to 12 hours.
2. Plastic container. It cannot be sterilized, which does not exclude the possibility of microorganisms causing juice fermentation. Shelf life is less than 12 hours.
3. Vacuum container. Contact of juice with air does not occur due to oxygen being pumped out of the container. Shelf life – up to 24 hours.

Conclusion

Carrot-apple juice contains a complex of nutrients that are maximally absorbed when consumed immediately after squeezing. The drink is supplemented with juices of other vegetables and fruits to diversify flavors and increase vitamin value. They drink it in courses of one month, taking precautions.