The benefits and harms of tangerines for women

Tangerines are similar in chemical composition to oranges, but contain less ascorbic acid and more molybdenum, lithium, cobalt and phytosterols. Fruits are used not only in cooking, but also in folk medicine. The pulp and zest are used to strengthen the cardiovascular, nervous, digestive, and immune systems. Let's consider the benefits and harms of tangerines for a woman's health.

Chemical composition

100 g of fresh product contains 53 kcal. Nutritional value of this serving:

• carbohydrates - 13.3 g;
• proteins - 0.8 g;
• fats - 0.3 g;
• water - 85 g;
• organic acids - 1 g;
• dietary fiber - 1.8 g;
• ash - 0.4 g;
• fiber - 1.8 g;
• sugar - 7.5 g.

Vitamin composition of 100 g of fruit:

• beta-carotene - 155 mcg;
• alpha-carotene - 101 mcg;
• tocopherol - 0.2 mg;
• ascorbic acid - 26.7 mg;
• nicotinic acid - 0.41 mg;
• thiamine - 0.06 mg;
• riboflavin - 0.04 mg;
• pantothenic acid - 0.22 mg;
• pyridoxine - 0.08 mg;
• folic acid - 16 mcg;
• choline - 10.2 mg;
• lutein and zeaxanthin - 138 mcg.

Amount of macro- and microelements per 100 g:

• potassium - 166 mg;
• calcium - 37 mg;
• silicon - 6 mg;
• magnesium - 12 mg;
• phosphorus - 20 mg;
• boron - 140 mcg;
• cobalt - 14 mcg;
• lithium - 3 mcg;
• manganese - 48–60 mcg;
• copper - 48–62 mcg;
• molybdenum - 63 mcg;
• fluoride - 150 mcg.

What are the benefits of tangerines for women?

The vitamins contained in tangerines strengthen the immune system and increase the body's resistance to diseases.

Reference! From the crust an alcohol tincture is prepared for the treatment of upper respiratory tract diseases. It liquefies mucus and brings it out.

Tangerines They are effective hemostatic agents that stop heavy menopausal bleeding.

Phytoncides in the pulp have pronounced antimicrobial and fungicidal effects and are effective in combating pathogenic fungi, the cause of many skin diseases. The juice is rubbed into the affected areas until complete recovery.

Regular consumption of fruits improves digestion. They are useful in the treatment of dysentery and a number of other intestinal disorders. Infusions and decoctions of the zest are used as an antiemetic, antipyretic and astringent.

Benefits of tangerines for a woman’s body:

• increased appetite;
• weight stabilization;
• preventing the development of stones in the genitourinary system;
• rapid recovery after illness.

In the peel of a tangerine The flavonoids tangeretin, hesperidin and narirutin were found. They have antioxidant, anti-inflammatory, cancer protective and antihistamine properties. Strengthen the heart and blood vessels, nerve cells, protect liver cells during intoxication.

Experts recommend consuming fruits as a natural antidepressant. B vitamins strengthen the nervous system, improve mood and resistance to stress.

Tangerine oil is used in cosmetology. Thanks to citric acid, vitamin C and beta-carotene, the skin is renewed, softened, moisturized and toned, and the hair becomes shiny.

During pregnancy

Vitamins and minerals found in tangerines, are important for a woman during the period of bearing a child.They help ensure a normal pregnancy.

Attention! These components are especially valuable in the first months, when the formation and formation of all fetal organs occurs.

Tangerines contain a large amount of ascorbic acid (38% of the daily value), which during pregnancy:

• strengthens the walls of blood vessels and prevents placental abruption;
• promotes iron absorption;
• increases collagen production;
• improves a woman's emotional state.

Vitamin C increases the body's defenses. This is especially important during pregnancy, when any infectious disease can negatively affect the development of the embryo.

In the early stages, a woman needs folic acid, which is involved in the formation of the placenta and fetal tissue. A deficiency of this substance leads to pathological disorders in the nervous system of the unborn child, the development of toxicosis and anemia in the pregnant woman.

Calcium in fruits maintains the normal condition of the teeth and bones of the expectant mother, and has a positive effect on the formation of bone tissue in the child. Potassium and flavonoids help normalize blood pressure in pregnant women. Its increase often leads to pathologies in the fetus.

The product is low in calories, so it is included in the diet of overweight pregnant women. Fruits remove toxins from the body and activate metabolism.

Important! Tangerines will be useful forFor the expectant mother in the absence of allergies and consumed in limited quantities (1-2 pieces per day).

The essential oil of the fruit prevents the appearance of stretch marks. Added to an aroma lamp or diffuser, it relieves the symptoms of toxicosis.

Harm and contraindications

Fruits should not be included in the diet of people with individual intolerance to the components.They are contraindicated in case of exacerbation of pathologies of the digestive system.

Citrus fruits are used with caution for:

• cystitis;
• stomach and duodenal ulcers;
• increased stomach acidity;
• some kidney diseases;
• diabetes mellitus

If you abuse the fruits, there is a risk of developing negative reactions:

• diarrhea;
• allergies;
• digestive disorders;
• hypervitaminosis.

Mandarin orange producers and distributors often use a variety of chemicals to preserve their products. Therefore, before eating, fruits are carefully sipped to avoid poisoning.

Conclusion

Tangerines are a dietary product containing a large amount of vitamins and minerals necessary for full life. If there are no contraindications, it is useful to regularly introduce it into a woman’s diet. The fruit will not only replenish the deficiency of nutrients, but also eliminate many health problems.