The benefits and harms of Crimean onions for the human body
Among the numerous varieties of sweet onions, the Crimean (Yalta) one is especially distinguished, which is popular due to its unique composition and beneficial qualities. The lack of pungency and bitterness allows this vegetable to be given even to small children. You will learn how Crimean red onion is useful from the article.
Description of the Crimean onion
Yalta onion was bred on the Crimean peninsula almost 100 years ago on the basis of the Madersky (flat) variety, imported from Portugal in the 9th century.
Origin and development
Sweet Crimean onions were selected in the 1930s. breeders of the Nikitsky Botanical Garden for work, the purpose of which was to eliminate the too bright purple color and poor keeping quality. The variety was zoned only after the war, in the late 50s, under the name “Yalta local”.
Chemical composition, trace elements and vitamins
100 g of onion contains the following amount of vitamins and beneficial microelements:
- beta-carotene – 0.001 mg;
- vitamin B4 – 5.5 mg;
- B5 – 0.1 mg;
- B6 – 0.1 mg;
- B9 – 23 mcg;
- C – 10 mg;
- E – 0.2 mg;
- N – 0.9 mg;
- K – 0.3 µg;
- sulfur – 65 mg;
- silicon – 5 mg;
- potassium – 119 mg;
- sodium – 8 mg;
- calcium – 20 mg;
- magnesium – 9 mg;
- aluminum – 400 mcg;
- phosphorus – 27 mg;
- boron – 200 mcg;
- chlorine – 25 mg;
- iron – 0.8 mg;
- manganese – 0.1 mg;
- iodine – 3 mcg;
- copper – 85 mcg;
- cobalt – 5 mcg;
- nickel – 3 mcg;
- zinc – 0.85 mg;
- selenium – 0.5 mcg;
- rubidium – 476 mcg;
- chromium – 2 mcg;
- fluoride – 31 mcg.
The nutritional value per 100 g:
- calorie content – 41 kcal;
- fats – 0.2 g;
- proteins – 1.4 g;
- carbohydrates – 8.2 g.
Characteristics of the bulb, appearance, taste
Bulb Crimean variety characterized by a flat shape and a pronounced dark purple color. The outer shell of its juicy white scales also has a purple tint, and the flesh is purple. The average weight of one onion is 150 g. The number of scales is up to 7 pieces, the thickness of each of them is from 0.5 to 2 cm. The Crimean variety is distinguished by a sweet taste and a slightly pungent taste, due to the growing conditions.
Useful properties of Yalta onions for the human body
The benefits of Yalta red onion for the body:
- prevention of colds and viral diseases;
- blocking various inflammations;
- regulation of lipid metabolism;
- reducing the risk of developing cancer;
- normalization of cholesterol levels;
- prevention of scurvy and vitamin deficiency;
- strengthening the nervous system;
- decreased blood pressure;
- increased appetite;
- collagen production;
- removing toxins from the body;
- strengthening the immune system;
- vasodilation;
- stimulation of insulin synthesis;
- acceleration of digestion;
- prevention of helminthiasis;
- increased intestinal motility.
Crimean onions help break down fats and speed up metabolism, which is why they are included in several dietary programs.
How to use Crimean onions for medicinal purposes
The healing qualities of the Crimean red onion allow it to be used for the prevention and treatment of various diseases.
Recipes and proportions
For colds and viral infections The vegetable is consumed fresh. To increase efficiency, its juice is mixed with honey in equal quantities. The frequency of use of this product is 4 times a day, 1 tbsp. l.To use a breast rub, add goose fat to a mixture of honey and juice.
Periodic use of the drug based on Yalta onions helps cleanse the liver and strengthen the cardiovascular system. The recommended course duration is from 7 to 20 days.
To receive the medication you will need:
- ½ kg of onions;
- ½ kg sugar.
Both components are ground in a blender to a paste, and then infused for 10 days in a cool and dark place. After the specified time, squeeze out the mass using gauze. Take 3 times a day, 1 tbsp. l. 30 minutes before meals.
In order to get rid of helminths, one onion is poured with 200 g of warm water and left for about 8 hours. The drug is taken half a glass before meals for 5 days.
The use of a decoction of Yalta onion peels allows you to normalize the duration of the menstrual cycle.
The preparation and treatment scheme is as follows:
- husks taken from ½ kg of vegetable are poured with water and boiled for 20 minutes;
- The remedy is taken on an empty stomach, 1 tbsp. l. within 14 days.
How else can you use onions?
The Crimean onion variety has not only a medicinal, but also a cosmetic effect. It is widely used to strengthen hair follicles and eliminate oily seborrhea. The whitening property of the vegetable is used to give the skin a beautiful shade.
To get rid of freckles and age spots, onion juice is mixed with honey and applied to the skin. Honey masks prevent the premature appearance of wrinkles and tone the skin.
In cooking, Yalta Red onion used in the preparation of salads and snacks. It is also suitable for heat treatment. The chopped vegetable is added to meat and fish dishes, and placed in savory baked goods.
Possible harm and contraindications
It is recommended to eat the bulbs raw, since heat treatment contributes to the destruction of the microelements included in their composition. At the same time, it is worth considering contraindications for use in certain diseases:
- stomach and duodenal ulcers;
- gastritis with high acidity;
- cirrhosis, chronic cholecystitis;
- renal dysfunction.
In some cases, Yalta onions provoke allergic reactions. If it is not possible to eat it raw, the vegetable must first be doused with boiling water. This significantly reduces the negative impact on the body and at the same time changes the taste: the product loses its already mild pungency.
Important! The recommended portion of Yalta onion for daily consumption is no more than 150 g, otherwise there is a high probability of increased acidity.
Reviews on the use of Crimean onions for medicinal purposes
Forum users share why they can use red onion.
Olga, Kursk, 35 years old: “For a long time I suffered from dandruff; even expensive cosmetics did not help eliminate it. A friend advised me to use red Crimean onions. For 3 months, 2 times a week, I rubbed onion pulp into my scalp, then wrapped it in a towel and left it for 30-40 minutes. As a result, I not only managed to get rid of dandruff, but also strengthened my hair, and also gave it a healthy shine and an attractive golden hue. I recommend to everyone".
Kristina, Volgograd, 28 years old: “I want to share how I managed to cure eczema on my legs with the help of Yalta onions. I prepared the healing remedy from 6 small heads and 1 tbsp. vegetable oil.The resulting ointment was applied to problem areas of the skin 3-4 times a day. After some time, I saw the desired result. Since then, I have always kept this product in reserve, and I use it in various situations. For example, I recently treated a burn on my daughter’s arm with it.”.
Tatyana, Omsk, 45 years old: “In our family, Crimean onions are used for colds and as a preventive measure. We treat a runny nose by intensely inhaling the smell of peeled and chopped vegetables. The effect is amazing: the signs of the onset of a cold completely disappear after 1-2 hours. In autumn and spring, during the epidemic season, we place onions cut in half in every corner of the kitchen. This helps ward off germs and viruses.”.
Conclusion
Crimean onion is a healing product, rich in many vitamins and nutrients. Its use can prevent and cure many diseases. However, Crimean onions can bring not only benefits, but also harm, so you should first familiarize yourself with all the contraindications.