A simple but very effective buckwheat diet for weight loss for 14 days

The beneficial properties of buckwheat for weight loss have been known for a long time. Thanks to its balanced composition, including vitamins, micro- and macroelements, beneficial acids, fiber, it cleanses and heals the body. This explains the weight loss effect of buckwheat.

Many people are afraid to try the buckwheat mono-diet - for three days only buckwheat and no other foods! - but they want to lose weight. For you – effective and cleansing, tasty and healthy buckwheat diet for weight loss for 14 days, which we’ll talk about in more detail later.

Description and essence of the diet

Buckwheat diet for 14 days is the most gentle and harmless option for the body. The main component of the diet is buckwheat, which also includes lean meat, fresh vegetables and fruits, dried fruits, honey, low-fat cottage cheese and kefir.

The nutritional plan for a two-week buckwheat diet is balanced and allows you to lose 2-3 kg. The diet assumes the absence of sugar - keep this in mind when drinking coffee or tea.

Operating principle

Buckwheat contains complex carbohydrates, which are digested slowly. A person feels full longer and, as a result, does not overeat during the day, that is, does not receive excess calories. Already on the third day, the body breaks down accumulated fat to get energy, and the weight comes off.

The fiber in buckwheat enters the intestines undigested. Passing through it, it cleanses the tract of waste and toxins.And in combination with 1% kefir, which contains 90% water, fiber swells even more, cleansing and metabolism are accelerated. The weight comes off faster.

How to cook

The main component of the diet - buckwheat - is sorted before cooking, removing debris and black grains, washed to clean water, and then cooked. Here are some options:

1. Cold method. 100 g of cereal is poured into 300 ml of warm water and left on the table overnight. In the morning, the cereal is ready and you can eat it. Nutrients are retained to the maximum.
2. Steaming. A quick way, but less useful. Buckwheat is poured into a thermos and filled with boiling water in a ratio of 1:2. After half an hour the porridge is ready.
3. On kefir. 100 g of raw buckwheat is poured with 250-300 ml of 1% kefir and left overnight in the refrigerator. The cereal is ready for consumption after 8-10 hours.

They also eat boiled buckwheat, but during cooking, microelements, vitamins and other useful substances are almost lost. The benefit from such cereals will be minimal.

Buckwheat recipes for diet

There are many buckwheat dishes, but not all of them are dietary. After all, this porridge goes well with all foods, including fatty and sweet ones. Here are several recipes for delicious and healthy dishes that are applicable during the buckwheat diet.

Buckwheat soup

Ingredients: chicken broth – 1 l, buckwheat – 60 g, bell pepper – 50 g, a bunch of dill.

Add buckwheat and sliced ​​bell pepper to the boiling broth and cook for 10 minutes. Then add chopped dill and boil for another 5 minutes. The soup is ready. They eat it hot.

Reference. Slice is a thin slice, a flat piece of any vegetable, fruit, or meat.

Milk buckwheat soup

Ingredients: 1-1.5% milk - 400 ml, buckwheat - 3 tbsp. l., water - 1 glass.
Buckwheat is poured with water and cooked until half cooked, then hot boiled milk is added to it and cooked until done. Make sure that the milk does not run away.

Buckwheat with vegetables

Ingredients: 200 g of cereal, one onion, one carrot.

Stew the carrots and onions until tender and cook the porridge at the same time. Three minutes before the buckwheat is ready, add vegetables, mix and cover with a lid. Simmer for another 5-7 minutes until fully cooked.

Reference. Carrots and onions are complemented with tomato, cauliflower or eggplant. Or you can stew all these vegetables together, and then serve them with buckwheat.

Buckwheat cutlets

Ingredients: one glass of cold-cooked or steamed buckwheat, soybeans, sesame seeds.

Form a viscous mass from buckwheat and soy, kneading thoroughly. Make cutlets and bake in the oven for 25 minutes. 10 minutes before the end, sprinkle the cutlets with sesame seeds.

Buckwheat pancakes

Ingredients: one glass of boiled buckwheat, one egg, 100-200 ml, flour, olive oil.
Buckwheat is mixed with egg, flour and kefir until it is slightly thicker than pancake batter. Make pancakes and fry them in a frying pan greased with olive oil.

Sample menu

There are many variations of the 14-day diet. Any of them will be effective if strictly adhered to and not given a single day of relaxation. Buckwheat is prepared using any of the three methods indicated. How many foods there are in grams is most often not specified in the diet - they eat until they are full, but slowly and without overeating.

First week of the diet

Day 1

• Breakfast: buckwheat porridge, black tea and 1 tsp. honey
• Lunch: vegetable soup.
• Afternoon snack: apple or orange.
• Dinner: buckwheat with onions.

Day 2

• Breakfast: buckwheat and vegetable salad.
• Lunch: milk buckwheat soup.
• Afternoon snack: 1 glass of kefir.
• Dinner: buckwheat porridge and one boiled egg.

Day 3, 4, 5
Four times a day, eat buckwheat boiled, steamed, with kefir or cooked cold. Wash down the porridge with warm green tea.

Be sure to drink up to 2 liters of clean water per day. If weakness or dizziness appears during these three days, add 1 tsp. honey in tea. If this does not improve your well-being, stop the diet.

Day 6

• Breakfast: buckwheat, a cup of black coffee without sugar.
• Lunch: chicken broth with herbs.
• Afternoon snack: a handful of dried fruits.
• Dinner: buckwheat porridge with cabbage salad.

Day 7

• Breakfast: buckwheat porridge with raw vegetables, warm green tea.
• Lunch: vegetable soup.
• Afternoon snack: low-fat yogurt.
• Dinner: buckwheat porridge and one boiled egg.

Second week of the diet

Day 1.

• Breakfast: buckwheat, low-fat cottage cheese, tea.
• Lunch: vegetable salad and 100 g of lean pork, chicken or beef.
• Afternoon snack: 1% kefir.
• Dinner: buckwheat with raw vegetables.

Day 2, 3, 4.
Four times a day they eat buckwheat, steamed, with kefir, cooked cold or boiled. Wash it down with warm green tea or freshly squeezed apple, orange, tomato or beet juice.

Drinking regimen – up to 2 liters of clean water per day. If you feel dizzy or weak during these three days, add tea with 1 tsp to your diet. honey If this does not improve your health, stop the diet.

Day 5.

• Morning: buckwheat porridge with olive oil, unsweetened coffee.
• Lunch: vegetable soup.
• Afternoon snack: a cup of dried fruit.
• Dinner: buckwheat porridge with hard cheese.

Day 6.

• Morning: buckwheat porridge with a handful of dried fruits, warm green tea.
• Lunch: lentil soup.
• Afternoon snack: low-fat kefir.
• Dinner: buckwheat with stewed mushrooms and vegetables.

Day 7.

• Morning: buckwheat porridge, low-fat cottage cheese, warm green tea.
• Lunch: low-fat meat broth with herbs and one boiled egg.
• Afternoon snack: yogurt and 50 g of nuts.
• Dinner: 100 g boiled chicken breast and buckwheat with vegetables.

How can you diversify it?

The menu for 14 days is varied. To prevent the porridge from becoming boring, add olive or linseed oil to it before eating.

They eat unsweetened fruits: pineapple, tangerine, grapefruit. Vegetables can also be mixed: carrots, onions, pumpkin, tomatoes, cauliflower, peppers, eggplants - they all go well with buckwheat, they don’t make you bloated, your stomach doesn’t hurt, and there’s no constipation or diarrhea.

They also eat any meat: pork, chicken, beef. The main thing is that it is non-greasy. For chicken, the breast is boiled; for pork and beef, the neck or sirloin is boiled.

What can you drink

The main condition for the effectiveness of the buckwheat diet is 1.5-2 liters of clean water per day. In addition, they drink warm unsweetened green or black tea or natural ground coffee brewed in a Turk or coffee machine.

Freshly squeezed juices during the diet will supply the body with vitamins, which will help avoid fatigue. Juices are made from beets, carrots, oranges or apples.

Herbal teas with oregano, cloves, cinnamon, chamomile, and also rosehip decoction are also rich in vitamins. They are drunk on diet days once a day.

Important! Carbonated drinks, beer and alcohol are prohibited during the diet due to their high calorie content.

Are condiments allowed?

Seasonings are prohibited during a buckwheat diet. This applies to sugar, salt, pepper and other spices. Their absence in food makes it less caloric, but rather bland. This is why many people quit their diet halfway through: it’s difficult to eat bland food every day.

The taste of food can be improved with simple substitutions. Sugar is replaced with honey and dried fruits, adding them to tea and cottage cheese. The salt is replaced with a drop of soy sauce, which is known for its salty taste.Lemon juice, curry and cardamom are also allowed.

The bravest ones add garlic to vegetable salads, stewed vegetables and soup. It will give the dish a bright taste, but the smell in the apartment and from your mouth will be strong.

What determines the duration

Just 14 days of buckwheat diet will bring noticeable results for weight loss. In the first three days, the body gets rid of excess fluid, and from the fourth, an active fat burning mechanism starts. By seven days, the result of extreme weight loss is already noticeable and some people stop the diet.

But in the next seven days, the last excess fat is lost. For example, a person has an extra 7 kg. In the first three days he loses 2 kg, in the next 5 days another 3 kg, and in the last week the last 2 kg are lost.

Attention! The number of extra pounds is calculated at the appointment by a nutritionist.

Is it possible to stay on this diet longer?

Someone takes a risk and sits on a buckwheat diet for 21 days. It is not recommended to follow the diet for longer than 14 days. Due to a monotonous diet, the body receives the same vitamins and microelements, and an imbalance of nutrients occurs. Because of this, a person becomes ill - both physically and psychologically.

Reference. People who are overweight lose weight faster than those who seek to correct their silhouette. If in the first 5 days the extra pounds are gone, then you can quit the diet.

Quitting the diet

It is necessary to complete the diet correctly so that the lost kilograms do not return in a week. During the diet, the stomach has decreased in volume, now it is not overloaded with a variety of foods, do not eat four hours before bedtime, and refuse the “belly celebration” with fatty and sweet foods immediately after the diet.

Here is a list of products that are included in the diet 14 days after the buckwheat diet (50-100 g of each per day):

• salt;
• confectionery;
• alcohol;
• semolina;
• legumes;
• pork and lamb;
• potato;
• whole wheat bread.

For breakfast in the first week, eat a boiled egg or low-fat cottage cheese. For lunch – low-fat soup or meat/fish salad. For dinner - boiled buckwheat porridge.

During the diet, physical exercise is prohibited. After 2 weeks on buckwheat, they begin to do their usual exercises for 30-40 minutes. If there was no physical activity before the diet, start with daily walks in the fresh air.

Efficiency

During the diet, excess weight and fluid are lost. This is due to the properties of buckwheat: its complex carbohydrates are slowly absorbed by the body, you don’t want to eat for 3-4 hours, and it’s impossible to eat a lot of buckwheat at once. As the volume of food eaten decreases, the volume of the body decreases. The effectiveness of the buckwheat diet has been proven and tested in practice.

How many kg can you lose weight

The buckwheat diet eliminates an average of 1 kg per day, so in 14 days you can lose up to 14 kg. But if a person is only 5 kg overweight, he will not lose 10 kg. The gentle 14-day buckwheat diet is not a mono-diet, since the diet is varied with fruits, vegetables, meat, and dairy products.

In the second week, weight will come off more slowly than in the first, when the body experiences hunger stress. To remove toxins and improve the health of the body, the diet is repeated after 5-6 months.

Advantages and disadvantages

The advantages of the diet are obvious - the body is cleansed and healed, excess weight goes away, a feeling of lightness appears, and the emotional background improves. Other advantages include:

• economic benefit - the menu is inexpensive, the products are cheap;
• rapid weight loss, the result is noticeable after 3 days;
• satiety of the diet: it is not hungry, the included foods quickly fill you up;
• maintaining the result for up to six months or longer, if after finishing the diet you do not indulge in cakes and fast food;
• healing of the body: toxins are removed, swelling disappears, cholesterol levels are reduced.

Disadvantages of the diet

No diet is perfect. Buckwheat also has its drawbacks:

1. Intestinal disorders may occur: diarrhea or constipation. The diet is then immediately stopped and the patient returns to their normal diet.
2. A person eats identical foods day after day, thereby depriving him of important microelements and nutrients.
3. The body does not receive glucose. A person becomes irritable, quick-tempered, nervous, his sleep is disturbed, and he has emotional breakdowns.
4. Due to the lack of salt and the presence of large amounts of water, the water-salt balance is disrupted.
5. Buckwheat enters the stomach in a semi-raw form, and kefir, as a frequent food item, increases acidity. This aggressive combination provokes gastritis even in a healthy person.

Contraindications

Whether a buckwheat diet is suitable can only be determined by a gastroenterologist or nutritionist. The doctor will select both the option for preparing the cereal and the duration of the dietary days.

Who should not even think about dieting:

• pregnant women;
• women during breastfeeding;
• those who are over 65 years old (only a doctor can decide);
• children and adolescents under 14 years of age;
• people with chronic diseases: colitis, hemorrhoids, acute pancreatitis, gastritis, stomach ulcers, liver diseases.

Reviews of those losing weight

Before going on a diet, we recommend that you read the reviews of those who have already tried it on themselves.

Katya, 34 years old: «I ate a buckwheat diet for 14 days, lost 8 kg and lost cellulite from my thighs. This is a lot, I want to get 2 kilos back. I practically don’t want to eat on a diet, and when buckwheat got boring, I diversified the menu with apples, tangerines and cottage cheese. After stopping the diet, the weight did not return. But I do exercise. It’s up to you to draw conclusions.”

Olga, 28 years old: “In two weeks I lost 10 kg on buckwheat. But it took enormous willpower to eat buckwheat alone without seasonings and spices. I made buckwheat in a thermos, ate it without restrictions, but drank 2 liters of water a day. I pampered myself with dried fruits: they satisfy the feeling of hunger and help overcome weakness in the body. I was surprised that my face became clearer. After this diet, I couldn’t look at buckwheat for a month. If you don’t like this porridge, this diet is definitely not for you!”

Alena, 27 years old: “I was on this diet for all 14 days. In 2 days I lost 3 kg. On the fourth day I wanted to eat something tasty and unhealthy, I ate cottage cheese and dried fruits and felt full. So she held out: buckwheat, vegetables, kefir, fruit, cottage cheese. After the diet I quickly fell apart: I ate everything in a row. The weight began to return. At some point I stopped. It was too early to repeat the diet; for dinner I started eating steamed buckwheat without salt, sugar or milk. The weight stopped. Buckwheat definitely matters when losing weight!”

Conclusion

A buckwheat diet for 14 days is good for the body: it removes toxins, heals the body and helps to lose weight. The diet is not strict; fruits, vegetables, and dairy products are added to it, so it is easy to maintain. It is mandatory to maintain a drinking regime.

After leaving the diet, you should not pounce on sweets and buns.Then the weight will not return, your facial skin will become fresher, and the “orange peel” on your body will go away. Before starting any diet, we recommend consulting with your doctor.