Can buckwheat cause heartburn and why?

Since childhood, many people have been told that porridge is healthy and necessary for health. But sometimes after eating certain cereals, in particular buckwheat, heartburn occurs. Why this happens and what effect it has on our body - you will find the answers in the article.

How does buckwheat affect the gastrointestinal tract?

In order to find out why buckwheat causes heartburn, we will talk about the mechanism of action of cereals on the gastrointestinal tract.

Buckwheat is one of the healthiest grains. It is often recommended for the treatment of gastrointestinal diseases: buckwheat regulates blood sugar levels, protects against stomach ulcers, improves intestinal motility.

Buckwheat contains polyunsaturated fats and fiber, necessary for the proper functioning of the gastrointestinal tract, plays an important role in the treatment of chronic and recurring constipation.

Cereals activate the evacuation and motor functions of the intestines, improves the absorption of nutrients by the walls of the stomach, reduces cholesterol levels, cleansing the liver.

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What is heartburn

Heartburn – this is a burning sensation in the esophagus as a result of irritation of the mucous membrane. If you feel something like this after eating buckwheat porridge, it is worth checking for other symptoms.

Symptoms

Help to identify heartburn and not confuse it with other diseases the following signs:

• sour taste in the mouth;
• burning in the epigastric region;
• lack of appetite;
• pain in a horizontal position and when bending over.

The first symptoms occur within 15-20 minutes after consumption eating certain foods.

Causes

Knowing the causes of heartburn will help you avoid or reduce the number of attacks of the disease.:

• increased acidity of the stomach - the ingress of hydrochloric acid (gastric juice) onto the walls of the gastric mucosa;
• binge eating;
• eating junk food on a regular basis;
• coffee;
• smoking, alcohol;
• hot and salty seasonings;
• wearing tight belts;
• pregnancy;
• lifting weights;
• taking certain medications (aspirin, ibuprofen);
• stress.

Heartburn as a sign of gastrointestinal diseases:

1. Gastroesophageal reflux disease (abbreviated as GERD). Accompanied by insufficiency of the esophageal sphincter.
2. Gastritis with high acidity. After eating food, 15-20 minutes later, the patient feels a burning sensation, which is accompanied by pain in the epigastric region.
3. Peptic ulcer disease. A burning sensation in the chest area occurs 15-30 minutes after eating.
4. Cholecystitis and urolithiasis. Heartburn is accompanied by pain under the right rib and occurs after eating fatty foods.

Can buckwheat cause heartburn?

Knowing the benefits of buckwheat porridge, it is difficult to believe that it can cause heartburn. However, this still happens.

Attention! If you cannot tolerate milk and fermented milk products, do not add these products when preparing buckwheat porridge.

Factors that provoke heartburn after buckwheat:

1. Product intolerance.
2. Incorrect cooking method. Buckwheat should not be allowed to burn, since when such a product enters the stomach, excessive secretion of gastric juice begins, which leads to unpleasant sensations.
3. Use of milk in cooking in case of lactase deficiency.
4. Adding seasonings to the porridge to enhance the taste. Porridges with flavor enhancers also include instant dishes.
5. Violation of storage rules. It is not recommended to store buckwheat in the bag in which it was sold. It is recommended to pour it into a metal or glass container. In case of long-term storage, the cereals are pre-dried in the oven.

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The benefits of raw buckwheat with kefir

Cooking buckwheat easily and simply without cooking

Rules for preparing a dish to avoid heartburn

To avoid unpleasant sensations, prepare buckwheat porridge the right way:

1. First, the water is boiled, then the required amount of cereal is added to the boiling liquid. After 5 minutes, add salt. Sugar and butter are not added to porridge.
2. The grains are not fried before adding to boiling water.
3. Observe the norm for the amount of water during cooking - the ratio of cereals and water is 2:1;
4. They prefer buckwheat without additives - dried fruits, mushrooms, flavor enhancers, etc.

Can buckwheat help with heartburn?

Although consuming buckwheat sometimes causes heartburn, this croup can also relieve discomfort in the epigastric region.

To cure heartburn with buckwheat, you need to eat it raw.. This is due to the fact that raw buckwheat is rich in potassium, which controls the acid-base balance in the body.

Recipes with buckwheat for heartburn

Heartburn can be prevented by eating buckwheat. How to cook folk remedies for heartburn based on buckwheat:

1. Fry the buckwheat in a frying pan for 5 minutes until dark brown, then grind into a powder to make buckwheat flour.Take the product 3 times a day, 1-2 g, with a sufficient amount of water.
2. Dilute buckwheat flour with water in the following proportion: 1 tsp. flour to 0.5 cups of water. Take the solution in the morning and evening before meals.
3. Chew dry buckwheat, peas or corn grits thoroughly and swallow - no more than 3-4 buckwheat grains.

Preventing heartburn

To avoid unpleasant sensations or prevent them from becoming a chronic condition, it is recommended to engage in prevention.

Folk remedies and medications may be powerless in the fight against heartburn, since the main therapeutic principle is changing your usual lifestyle and eating habits:

• eat a balanced diet;
• watch the portion size, do not overeat;
• include soups that do not contain meat broth in your diet;
• eat stewed vegetables, fermented milk products, buckwheat, rice and oatmeal, boiled eggs, bananas;
• avoid consuming hot spices, chocolate, carbonated drinks, citrus fruits, tea, coffee, fried and salty foods;
• do not carry heavy objects;
• do not wear clothes that are tight around the abdominal area;
• maintain a sleep schedule;
• avoid negative emotions, stress;
• give up bad habits - drinking alcohol, smoking.

Conclusion

Despite the beneficial properties for which buckwheat is valued, porridge made from it can cause heartburn. However, proper preparation of the product will reduce the risk of unpleasant symptoms.

To get rid of heartburn, doctors recommend changing your daily habits regarding lifestyle and food intake, and trying a folk remedy made from raw buckwheat.