Is it possible to eat eggplants for gastritis: arguments for and against, acceptable methods of consumption

Gastritis is an inflammation of the gastric mucosa, which leads to disruption of food processing. Complex treatment involves taking medications and following a strict diet with a ban on certain vegetables and fruits.

As for eggplants, their consumption is introduced into the diet according to certain standards. We will tell you in this article whether it is possible to eat eggplants for gastritis, and in which cases it is better to completely exclude them.

Is it possible to eat eggplants if you have gastritis?

It is difficult to give a definite answer to the question about the advisability of eating eggplants for gastritis. The condition of the gastrointestinal tract, concomitant pathologies, stage and form of the disease are taken into account.

Points for and against

The vegetable contains a large amount of fiber, which enhances intestinal motility and activates the functioning of the stomach. Therefore, the product is recommended for use in cases of gastritis with reduced secretion of gastric juice.

With increased acidity, eating eggplants provokes an exacerbation of the disease, causing severe discomfort. This is due to the vitamin C content, which irritates nerve endings and stimulates the secretion of gastric juice. In this case, it is better to refuse the vegetable.

Benefits and harms

The vegetable contains a large amount of vitamins, micro- and macroelements:

• vitamins C, B1, B2, B5, PP;
• pectin;
• calcium;
• iron;
• phosphorus;
• sodium;
• magnesium.

Eggplants are recommended to be included in the menu for people who are trying to quit smoking.The fruits contain vitamin PP, which makes it easier to endure nicotine fasting. Even after heat treatment, the vegetable does not lose its value.

Pectin normalizes the process of food digestion, prevents bile stagnation, and removes cholesterol.

Potassium improves the functioning of the heart muscle and blood vessels, reduces tissue swelling.

As for the negative impact on the stomach of people suffering from gastritis, complications arise when the rules of selection and preparation are not followed.

Features of use

For gastritis, it is advisable to eat young fruits with a minimum content of seeds and tender pulp. Depending on the form of the disease, the specialist prescribes a type of diet with a clear indication of the number of meals, the name of the permitted products and the method of preparation.

Acceptable standards

In case of chronic gastritis, it is allowed to eat eggplants in small portions - 200-300 g each. Fresh onions should not be added to the dish, garlic, mayonnaise sauce, hot seasonings. The use of these products aggravates the patient's condition.

In what form is it available?

If you look at an approximate version of the diet for gastritis, you will notice that heat treatment of products is carried out without frying in oil. This is the key point. Properly prepared food can quickly normalize the condition and get rid of unpleasant sensations.

Considering that the eggplant pulp has a porous structure, they absorb vegetable oil when frying. For gastritis, it is permissible to eat only stewed, baked, steamed and boiled vegetables.

For acute and chronic gastritis

Young eggplants are recommended to be consumed in the acute stage only after heat treatment.During this period, the gastric mucosa becomes thinner, and coarse fiber can injure it.

For chronic gastritis, during the period when symptoms subside, there are no special prohibitions on eating eggplants. Doctors only recommend following the norm - no more than 300 g per day.

Use for gastritis with high and low acidity

If you have high stomach acidity, doctors recommend including purple vegetables in your diet. They prevent the development of diseases of the digestive tract. But eggplants gastritis Eating this form is prohibited.

Vegetables contain ascorbic acid, which causes irritation of the nerve roots. As a result, the production of gastric juice increases, which leads to increased acidity. Therefore, eggplants can only be eaten with gastritis with low acidity.

Selection and proper preparation of vegetables

Regardless of the state of the gastrointestinal tract, it is advisable to eat young eggplants. The age of the fruit is determined by the skin and stalk. Early vegetables have a green stalk and dark purple smooth skin without brown spots.

Advice. Pay attention to the white eggplants. Their skin is much thinner than that of purple fruits.

Eggplants can be baked in the oven to retain more nutrients. For chronic gastritis, it is better to avoid fried vegetables.

For those who can't give up eggplants, but every time you feel discomfort when eating them, as an alternative, you can add a small amount of eggplant to vegetable smoothies. The pulp is pre-blanched for 10 minutes.

Precautionary measures

Overripe fruits contain 0.3% solanine.This is a toxic substance that imparts bitterness, colors the pulp in a brownish tint and provokes poisoning of the body. Most solanine is in the skin.

In old, damaged, rotten vegetables, the concentration of toxin is much higher than in young ones. To get rid of solanine, eggplant is stewed with a small amount of oil after pre-soaking in salted water.

Important! Poisoning occurs if 200-400 mg of a toxic substance enters the body. To do this you will have to eat about 4 kg of eggplant.

Signs of poisoning:

• headache;
• noise in ears;
• stomach ache;
• nausea;
• vomit;
• diarrhea;
• fever.

Chicken egg white, oatmeal broth, and milk are used as an antidote. In severe cases, immediate hospitalization is indicated.

Contraindications

Doctors advise excluding eggplants from the diet for people suffering from:

• gastritis during exacerbation;
• low stomach acidity;
• ulcerative and erosive diseases of the gastrointestinal tract;
• acute pancreatitis;
• disorders of the gallbladder and liver;
• allergy to the product.

Read also:

What happens if you eat garlic every day, and how much to eat so as not to harm your health.

The benefits and harms of boiled pumpkin: what is good about a boiled vegetable.

Unpretentious in care, but at the same time generous in yield, the Tea Rose tomato.

Conclusion

Eggplant is a healthy vegetable with a ton of nutrients, vitamins and minerals. But it brings benefits only if it is properly prepared and if it is introduced into the diet of people with problems with the digestive system. If you have gastritis, vegetables can be consumed, but only after consulting a specialist.