What happens if you eat garlic every day, and how much to eat so as not to harm your health
Which folk natural medicine ranks first among the most effective, cheapest and most accessible? Of course garlic! This vegetable preserves beauty and youth, helps with diseases of the endocrine system, is good for the heart, blood vessels and even for sexual activity. And this is only a small part of what garlic can do.
How to use garlic correctly to cure diseases without smelling? Is it possible to eat a vegetable every day? You will find answers to all questions in our article.
Composition and characteristics of garlic, effect on the human body
A small tooth, a thin arrow, and how many microelements:
- selenium;
- sulfur;
- iodine;
- germanium;
- phosphorus;
- magnesium;
- iron.
As well as essential oil and antioxidants.
Garlic has an antimicrobial effect. Its use strengthens the immune system and reduces the risk of colds during the flu and ARVI season. Garlic actively fights the herpes virus and other infectious pathologies.
Garlic is useful in spring and autumn, that is, during the period of vitamin deficiency. The vegetable reduces the risk of cancer and copes with existing tumors.
B vitamins help maintain youth and healthy vision, and have a beneficial effect on the nervous system. Is there a lot of stress in your life? Eat garlic!
Vitamin P will relieve burst capillaries and swollen veins.
How much garlic can you eat per day
The benefits of garlic are obvious, but how not to overdo it? Let's look at the dosage.
How much is there and in what form?
The vegetable can be consumed in its pure form, but always with bread. Garlic is especially useful in combination with liquid foods, such as soup. The maximum dose is 4 cloves per day.
If you find it difficult to chew pure garlic, grate it and spread it on toasted bread. Very tasty and healthy!
How many cloves can you eat at one time?
Three to four cloves is the daily norm. It is advisable to break it up into several meals. It is not recommended to eat more than two cloves of garlic at one time.
In the morning or evening
There are different opinions here. Those who advise eating a vegetable in the evening are concerned about those around them who will not have to smell it. There is no difference for health when you eat garlic, only if you do not have gastritis. If you have stomach problems, eating vegetables at night is prohibited.
Important! You should not eat vegetables in the morning on an empty stomach. An empty stomach and this plant are incompatible.
Why you can’t exceed the norm, why it’s harmful
What happens if you eat a lot of garlic? An overdose will lead to the following side effects:
- stomach ache;
- exacerbation of gastritis;
- vomit;
- bowel problems: constipation or diarrhea;
- redness of the skin;
- itching;
- burning in the throat and esophagus.
Agree, the symptoms are unpleasant. Therefore, it is important to comply with the norm. Eating a glass of garlic will obviously not help with a cold, but will cause damage to the gastric mucosa.
Usage rate
It is not the same for everyone. It all depends on the age, gender and even weight of the person. A fragile girl weighing 50 kg and a healthy man should eat different numbers of cloves.
For men
Men can eat 4 cloves a day during cold season. Remember that 4 is the maximum. Prevention is limited to two cloves per day.
Another option: 4 cloves a day, two to three times a week.
For women
A woman's body is more sensitive and delicate. It is not recommended to eat the plant daily. If you have a cold or are afraid of catching a virus, eat three cloves a day. But once the danger has passed, reduce the norm to two. Frequency: twice a week.
Attention! Garlic is prohibited for pregnant women and during lactation.
For children
But you need to be careful with a child’s body. How many cloves can a child under 14 years old have? You can give your child garlic every day only if you have an acute respiratory viral infection. The minimum norm is 1 clove per day, no more. For preventative purposes, children eat 1 clove twice a week.
How to use garlic correctly
In order to achieve maximum benefits for the body, garlic consumption should vary. What does this mean?
For example, you eat a vegetable three times a week. On Monday, eat a whole clove with bread. On Wednesday, add it to your pasta sauce. And on Friday, crumble it into soup.
Everyone can introduce dishes containing garlic into their diet. The benefits will be equal to those you get by eating the clove in its pure form.
What is important to remember:
- Do not consume on an empty stomach;
- It is not recommended to eat without bread;
- Do not drink garlic with water;
- It is forbidden to eat the daily amount (3-4 cloves) at a time.
Medicinal properties of garlic for the human body
As already mentioned, garlic has a multifaceted effect on the body. Even if you are not sick, everyone wants to preserve their youth.
Fighting endocrine diseases
What's in garlic? That's right, iodine. And it is indispensable for the normal functioning of the endocrine system. If you have the disease, combine the main treatment with eating garlic.Normal: two cloves four times a week.
Cancer prevention
But here the intake of the vegetable should be long and regular, but no more than two cloves per day. The vegetable slows down the division of infected cells. As a preventive measure, it is enough to eat garlic three times a week.
Attention! Be sure to consult with your oncologist. For gastrointestinal diseases, eating such a plant is unlikely to be advisable. Be careful.
For gastrointestinal diseases
You can treat diseases of the gastrointestinal tract with garlic. But the phase of the disease should be passive.
What does this mean? Has an ulcer opened? Has gastritis worsened? No garlic. As soon as the disease enters the dormant stage, begin therapy - eat the plant every day for five days. After this, take a break for 3-4 days and continue taking it.
For diabetes
Few people know about the benefits of garlic for this disease. And it is significant. The vegetable is able to independently balance blood sugar levels and increase insulin levels in the body.
For the heart and blood vessels
The vegetable strengthens the walls of blood vessels and has a beneficial effect on the functioning of the heart muscle. As for blood pressure, garlic can reduce it. Therefore, people whose blood pressure is already low should consume the vegetable with caution.
The vegetable reduces the level of bad cholesterol, strengthens capillaries, and reduces the risk of thrombosis.
Garlic is a natural antibiotic
Indeed, garlic can replace pharmaceutical antibiotics that are dangerous to health. They are known to cause disturbances in the microflora. This won't happen with garlic.
Got a cold? Eat two cloves with lunch.
In addition to ingestion, it is useful to place the chopped vegetable on the bedside table of the sick person.Phytoncides will penetrate the body through the respiratory system and have an antiviral effect.
To preserve youth
Garlic contains antioxidants. They are the ones who slow down unwanted aging processes. The main thing is not to overdo it. You should not consume garlic in unlimited quantities internally, apply it to your face, or drink decoctions.
Attention! When preparing skin masks, follow the recipe carefully. Open wounds on the face, scratches, acne are contraindications for external use.
In pursuit of youth, it is better to eat garlic. Add it to your favorite dishes, and leave cucumber and berry masks for your facial skin.
For sexual health
For male potency, garlic is best combined with meat dishes. This way he will quickly learn in the right direction. Consumption rate: five to six cloves per week. Also include walnuts in your diet.
For gout
The vegetable is allowed even during an exacerbation of gout. Norm: two cloves per day, 3-4 times a week.
Additionally, you can prepare a tincture for external use. It consists of garlic and vodka, the affected areas are rubbed at night for a month.
From parasites
Pour milk over the garlic pulp, cook over low heat for twenty minutes, leave for an hour, and the broth is ready to use. Take a teaspoon four times a day. The parasites will leave the body in five to six days.
You can make an enema using the same recipe. The milk should be warm. The enema is done only once!
For joints
Joint pain affects everyday life. Garlic can relieve suffering. Alternate its internal and external effects.Garlic-vodka tincture relieves pain when walking and sitting or lying down for a long time.
And consume the vegetable internally three times a week, two to three cloves a day. Don't forget about the basic treatment.
What happens if you eat garlic every day?
In simple terms, garlic contains acid. Any acid that enters the stomach in excess can cause burn of the mucous membrane. This includes both the oral mucosa and the gastric mucosa.
Therefore, it is recommended to eat vegetables daily only during cold season. The course of treatment should not exceed five days, after which a break is required.
Is it possible to eat sprouted or greened garlic?
It's definitely possible. Experts say that sprouted and greened garlic is even more beneficial. Why? Because the sprouts contain more useful microelements than the clove itself. Crumble them into soup or sprinkle on top of a second dish.
Contraindications and harm
For what diseases is this healthy vegetable contraindicated?
- ulcerative lesions of the stomach and intestines;
- hemorrhoids in the active phase;
- epilepsy;
- bleeding gums;
- allergy.
You will have to fight a cold using a different method. Do not ignore contraindications, otherwise you risk getting new diseases.
How to get rid of garlic smell
Benefits are benefits, but what about the smell? It interferes not only when talking with other people, but it is also unpleasant to oneself. Is it possible to get rid of it in a short time?
Yes, using:
- Brushing and rinsing teeth. If you've eaten garlic at home, spend three minutes brushing your teeth. It is advisable to use a rinse aid. This way the effect will be maximum.
- Tea with lemon balm and mint. Mint can remove plaque from teeth and wash it off. Therefore, your breath will be fresh.
- Parsley. Everyone is familiar with its tart aroma.So, if you eat garlic with parsley, the smell will become elusive.
- Brushing teeth with lemon zest. Not the best way to use it outside the home. But there is an effect. Rub the zest on your teeth, the smell will become pleasant citrus.
- Coffee beans. Coffee overcomes even the most persistent and unpleasant odor. You just need to chew 2-3 grains.
Reviews
Do you still have doubts about the health benefits of garlic? Check out the reviews!
Anastasia Frolova, Norilsk: “I am against modern drugs. I treat my entire family only according to traditional recipes. Grandchildren often got sick; modern children have no immunity. This is where garlic comes into play. I tried to cook it deliciously for the guys. I spread the paste on bread and butter and sprinkled delicious herbs or cheese on top. They eat this drug three to four times a week. It’s been six months now, no runny nose or sore throat.”
Petr Kostromov, Cheboksary: “After 50 years, I was tormented by joint pain. As a folk healer, I prepared garlic oil: I poured the garlic pulp with sunflower oil. It should steep for two weeks, sore joints should be treated for a month without interruption. Just rub your feet or hands at a time convenient for you. I rubbed it overnight. The pain has subsided, but not completely yet.”
Olga Ivanova, Arzamas: “I’m not particularly familiar with traditional medicine. But my aunt is a real folk healer. I have high blood pressure, the pills give me stomach complications and are addictive. My aunt advised me to eat garlic. At first I didn’t believe it, but I started adding meat and vegetables to the soup. I measured my blood pressure regularly. Indeed, the pressure is decreasing. And a month later it stabilized on its own. I recommend!”
Read also:
Step-by-step instructions for planting garlic bulbs before winter.
Results
Garlic is a storehouse of nutrients and an effective natural cure for diseases such as joint pain, flu, infections, tumors, high blood pressure, gout, and gastritis.
The vegetable helps maintain sexual activity and youth. It can be used both internally and externally.
It is important to remember the consumption rate: no more than two cloves at a time. Garlic is eaten only with other food or bread. There are a number of contraindications: pregnancy, open forms of internal organ diseases, epilepsy and allergies.