Is it possible to spend fasting days on potatoes?

A lot of controversy in the field of dietary nutrition arises around the potato diet. Some people are sure that this vegetable does not meet the criteria for “healthy nutrition”. However, this is a wrong point of view - potatoes can benefit the body, but for this they need to be consumed wisely.

Is there a difference between fried, baked, boiled potatoes, chips, mashed potatoes, how to spend a fasting day on potatoes, and what nutritionists think about it, we will tell you in detail in the article.

Calorie content, BJU and glycemic index of potatoes

The calorie content of potatoes is 72 kcal per 100 g, the same amount accounts for 2.02 g of protein, 0.09 g of fat and 17.47 g of carbohydrates.

The glycemic index of a vegetable depends on the method of its preparation.

Boiled potatoes with skins have an index of 65, without skins - 70, mashed potatoes with milk and butter - 80, baked - about 90, and fried - 95.

Can potatoes cleanse the body?

Maybe. And it does this very effectively: it cleanses the entire body, especially the liver, blood, mucous membranes, and gastrointestinal tract, providing a person with all the necessary minerals and vitamins. At the same time, it normalizes metabolism, removes waste, toxins and strengthens the immune system. There are many diets, based on potatoes.

The vegetable is rich in complex carbohydrates, fiber, and various microelements - it is important to include it in the menu of both adults and children.Potatoes are especially useful for people with serious physical exertion - potatoes give strength and guarantee long-term satiety, help strengthen muscles, including the heart.

Attention! Only good quality potatoes without green spots and sprouts are suitable for cleansing the body.

The benefits and harms of potatoes

The benefits of cleansing the body with potatoes are much greater than the harm, but you also need to know about the disadvantages of the process.

The positive impact is as follows:

1. After the procedure, lightness and a surge of energy appear.
2. Cholesterol levels in the blood decrease, excess fluid disappears, and swelling disappears.
3. The risk of infectious and colds is reduced.
4. The general condition and mood improves.
5. Easy to prepare, combined with any other products, and also low cost.

But such unloading has its drawbacks:

1. When eating potatoes during the day, you often feel very thirsty. It is recommended to drink a glass of water without gas, salt and sugar 30 minutes before meals and an hour after.
2. People with diabetes are prohibited from fasting potato days due to the high glycemic index of the product.

Rules for fasting days

Fasting days are the same as a diet, which is why it is important to follow certain rules so that the procedure does not cause harm:

1. It is recommended to “unload” no more than four times a month, that is, weekly.
2. Food gives a person energy: if you decide to reduce the amount of food, give up physical activity during this time so that the body retains strength. For an overtired body, a fasting day can become dangerous.
3. If this is your first time conducting such an experiment, carefully monitor your well-being. It is best to choose a day off for the procedure.
4. 1.5-2 kg of vegetables is the optimal daily food volume during unloading.
5. They come out of fasting days gradually, so as not to harm their health. Portions are increased without sudden jumps. Heavy meat and fish products are recommended to be introduced no earlier than 3-4 days after the end of the diet.

Types of fasting days on potatoes

There are many types of vegetable unloadings. Potatoes are consumed as an independent dish or in combination with other vegetables and products.

On baked potatoes

It is advisable to bake the vegetable in the oven or slow cooker, so it fully retains all its important nutrients.

The baking scheme looks like this:

1. Wash the potatoes, cut them in half without cutting off the skins, and place them on a baking sheet or in a slow cooker.
2. Root vegetables are baked until fully cooked for 25-30 minutes without using spices; they stimulate the appetite and slow down the cleaning process - for example, salt retains water.
3. The total volume of baked vegetables should not exceed 1.5 kg.

Divide the baked potatoes into five 300g portions and eat every 3 hours. This unloading is useful not only for weight loss, but also as a prevention of a number of diseases of the circulatory and excretory systems.

On puree

What could be easier than eating mashed potatoes all day? This tasty, satisfying and healthy. It is easy to carry out such unloading, the menu can be varied. For example, you can put a small piece of butter or a teaspoon of vegetable oil in a dish; it is appropriate to dilute the puree with milk in moderation.

Important! The total volume of mashed potatoes consumed is significantly less than baked or boiled potatoes. No more than one kilogram of the finished product is consumed per day.

Divide the puree into small portions and consume as needed, and drink water or herbal tea between meals.

Boiled in its uniform

The most vitamins and substances beneficial to the body are found in young potatoes cooked in their jackets. It is preferable to eat a vegetable with a peel in the fall, immediately after harvesting, when the “uniform” has not yet begun to lose its valuable properties.

Before use, root vegetables are thoroughly washed. Then put it in a saucepan and boil it in water or steam. Another option is to bake vegetables in the oven.

Potatoes cooked in their jackets are not salted to avoid fluid retention in the body. For variety, add a few drops of olive or any other vegetable oil to the dish and sprinkle with chopped herbs.

On regular boiled

Boil 1.5 kg of potatoes in advance and divide this amount into portions that you will eat all day. In the morning before meals, drink a glass of low-fat milk. Do not use salt and other spices; diversify your diet with a small piece of butter or a teaspoon of vegetable oil, a tablespoon of sour cream and any herbs.

Don’t forget about water—about 2 liters per day are required, depending on the person’s weight.

With kefir

The best food combination for potatoes is fermented milk products. Paired with kefir, unloading the body will be satisfying and easy. To carry out the procedure, boil or bake 1.3-1.5 kg of tubers in advance. Divide foods into portions and drink a glass of kefir after each meal.Do this throughout the day; try to choose low-fat kefir.

It is allowed to supplement the diet with unsweetened tea and water in unlimited quantities. Such cleansing of the body can contribute to weight loss of up to 1.5 kg.

With vegetables

All vegetables go well with potatoes, besides, they are rich in vitamins and most often low in calories. This cleansing of the body will not only be tasty, but also healthy. Combine a kilogram of boiled or baked potatoes with 500 g of various vegetables throughout the day.

The best option is salads, that is, vegetables raw: They act more effectively. Dress salads with olive or any other type of oil. Avoid sour cream, mayonnaise and soy sauce - the calorie content of such dishes immediately doubles. It is not advisable to add salt; it is better to sprinkle fresh lemon juice on your salads.

With cabbage

The tandem of potatoes and cabbage will help you not only lose weight, but also perfectly cleanses the body of waste and toxins. With such a diet, satiety comes quickly, you don’t feel hungry, but your metabolism speeds up. It is important to avoid salt and spices and replace them with oil or fresh lemon juice.

Any type of cabbage is suitable, it can be white cabbage, Brussels sprouts, broccoli, Peking cabbage, Savoy or cauliflower. Boil or bake a kilogram of potatoes, chop 500 g of cabbage and eat as a salad.

You can stew all the vegetables in a frying pan or boil them in a saucepan, it’s up to you to decide which is tastier and easier. A day of such fasting will reduce your weight by about 1 kg.

Reference. During the unloading process, the body will intensively cleanse itself, remove excess fluid and toxins, so in order to avoid embarrassment, it is recommended to spend this day at home.

Possible harm and contraindications

Potato unloading has its contraindications and is not suitable for everyone. Before planning the procedure, familiarize yourself with the possible harm that improper cleaning can cause, and carefully read the contraindications. Consult your doctor.

Unloading with potatoes is prohibited when:

1. Diabetes mellitus.
2. Diseases of the excretory system.
3. Diseases of the kidneys, liver and intestines.
4. Increased gas formation, with gastritis in the acute stage.

In addition, it is not recommended to unload pregnant women and mothers during lactation.

Nutritionist's opinion

Nutritionist Elena Starikova believesthat people suffering from hypertension, cardiovascular disease and kidney disease find it difficult to maintain a strict diet. Therefore, the easiest way is to do a potato fasting day, nothing more. It will be both healthy and satisfying. He recommends that everyone do it at least once a month for prevention purposes.

Reviews

Many people like potato fasting days; people are happy to write reviews and comments, give advice and recommendations - the simplicity, accessibility and ease of the procedure are captivating.

Irina Lebedeva, Shakhty: “I am very pleased with the results of the fasting day on boiled potatoes. Lightness in the body, great mood, a surge of energy and loss of almost a kilogram of excess weight. Now I will do this type of cleaning once every 10 days, it’s simple and convenient.”

Marina Tarasova, Kaliningrad: “I always thought that potatoes were too high in calories for a diet and peeling, but a friend advised me to try a fasting day on jacket potatoes. It lasted three days without much effort! No feeling of hunger or irritation, as I get when I deny myself my favorite foods. Very easy and pleasant.At the same time, I lost two kilograms, but that was not important to me. Finally, the stool has returned to normal, the swelling in the legs and heartburn have gone away! I recommend it to everyone, try it, you won’t regret it.”

Conclusion

Spending fasting days on potatoes is not only possible, but also necessary, if there are no contraindications. The vegetable helps to effectively cleanse the intestines and get rid of a few extra pounds without hunger torture.

This nourishing and tasty product has many useful qualities and properties. However, to get real health benefits, you need to use it correctly. Use our tips and see for yourself.