Bright sunny medicine straight from the garden: what are the benefits of yellow tomatoes and what vitamins and minerals they contain

The tomato vegetable crop is represented by a variety of varieties that differ in nutritional, taste and dietary properties. For example, yellow tomatoes are healthier than red ones. They contain more vitamins, micro- and macroelements and, most importantly, lycopene (carotenoid pigment). It performs a number of important functions in the body: normalizes metabolism, slows down the aging process, prevents the growth of cancer cells, and is important for the health of teeth, bones, and vision. In addition, yellow tomatoes are distinguished by their taste, low calorie content, and are less likely to cause an allergic reaction.

In the article below we will discuss the features of yellow tomatoes: why they are useful and when they can harm the body, contraindications for consumption, how to prepare them to preserve maximum benefits.

Composition of yellow tomatoes

Yellow tomatoes are 95% water. The remaining 5% is:

• ash;
• alimentary fiber;
• starch;
• B vitamins;
• ascorbic and folic acids;
• vitamin PP;
• microelements - selenium, copper, iron, zinc, manganese;
• macroelements - phosphorus, calcium, potassium, sodium, magnesium, zinc, sulfur;
• organic fats - citric, oxalic, malic, succinic, tartaric acids;
• essential amino acids - stearic, aspartic, glutamic;
• monounsaturated fatty acids - oleic, palmitoleic;
• polyunsaturated fatty acids - linolenic, linoleic, omega-3 and omega-6 fatty acids.

Vitamins and minerals

Yellow tomatoes are high in B vitamins:

1. B1 (thiamine) is necessary for the normal course of growth and development processes, and serves as a good prevention of diseases of the nervous, cardiovascular and digestive systems.
2. B2 (riboflavin). Its deficiency adversely affects the condition of the skin, eyes, hair, functionality of the nervous system, and gastrointestinal tract. Its purpose is to restore tissue, maintain energy metabolism, and protect the skin from microbes.
3. B5 (pantothenic acid) affects the processes of oxidation and reduction, activates the formation of steroid hormones, and improves brain activity.
4. B6 (pyridoxine) - responsible for the absorption of unsaturated fatty acids, takes part in the metabolism of proteins and fats, supports the normal functioning of the nervous system and liver.
5. B9 (folic acid) is necessary for maintaining the health of the immune and circulatory systems, building new cells, which is especially important for the mother and fetus during pregnancy.
6. B12 (cyanocobalamin) provides stress resistance, regulates hematopoietic processes, lowers cholesterol levels, and stimulates protein synthesis.

The vitamin complex includes: ascorbic acid (vitamin C), retinol (vitamin A), vitamin PP.

Read also:

What are the benefits and harms of tomatoes for women?

Why tomatoes are harmful and beneficial for humans

Is it possible to eat green tomatoes: benefits and harm to the body

The nutritional value

Calorie content of ripe fruits - 15 kcal. Tomatoes contain proteins (0.98 g per 100 g of vegetable), fats (0.26 g), carbohydrates (2.28 g).The nutritional value of the fruit varies depending on the cooking method.

Benefits and harms for the human body

Due to the varied chemical composition The fruits of yellow tomatoes have a variety of beneficial effects on the body. Ascorbic acid is actively involved in metabolic processes, supports oxidative reactions, and is necessary for the normal functioning of connective and bone tissues.

Vitamin A (retinol) is especially beneficial. It is important for the health of teeth and bones, normalizes metabolic processes, participates in the formation of new cells, and serves as a good prevention of cancer. Other functions include the ability to neutralize the oxidative effect of free radicals, protect against flu, colds, genitourinary infections, restore epithelium, and accelerate skin healing after wounds and burns.

For reference. Retinol, like folic acid, is extremely important during the period of intensive intrauterine development and in the first years of life.

Vitamins B9 and B12 are of great importance for the immune and hematopoietic systems.. They have a general strengthening effect on the walls of blood vessels, which become elastic, denser and stronger, and their permeability decreases. Vitamins normalize homocysteine ​​levels, which serves as a good prevention of peripheral vascular diseases, senile dementia, Alzheimer's disease, coronary heart disease, and arterial thrombosis.

Among the main beneficial properties of yellow tomatoes are the following::

• regulate protein synthesis;
• remove waste and toxins;
• promote weight loss;
• participate in the production of synthetic steroid hormones;
• increase protection of mucous membranes;
• reduce blood cholesterol levels;
• improve the condition of the skin and nails;
• activate hair growth;
• prevent eye diseases and visual impairment;
• increase bone density;
• enhance intestinal motility.

Yellow tomato fruits are non-toxic, but can be harmful to the body if consumed in excess.. The composition contains retinol, an excess of which is manifested by nausea, vomiting, headache and muscle pain, a feeling of lethargy, drowsiness, and redness of the facial skin.

It is recommended to use tomatoes with caution for people suffering from gout and arthritis.: purines are found in the vegetable, leading to the accumulation of uric acid, exacerbation of the disease, and the formation of gouty nodes.

In other cases, tomatoes can cause intestinal obstruction, exacerbation of pancreatitis, cholelithiasis, formation of kidney stones, increased stomach acidity.

Difference from red tomatoes

Yellow tomatoes differ not only in color, but also in taste, dietary and nutritional qualities.. In terms of usefulness, they are superior to red varieties. They contain a larger amount of useful micro- and macroelements, vitamins, and most importantly, they contain lycopene. In addition to its beneficial properties, it provides the orange-yellow color of the vegetable.

Another distinctive feature is caloric content. If the calorie content of a yellow tomato is 15 kcal per 100 g, then the red one has 5 kcal more. The varieties also differ in taste: yellow tomatoes are meatier and have less acidity.

What are the benefits of fresh yellow tomatoes?

Tomatoes are eaten fresh, canned, salted, pickled, dried, baked, steamed, fried. Fresh tomatoes are the healthiest, since all active substances are preserved in them, the vitamin and mineral composition does not decrease.

Canned

Properly prepared canned vegetables are almost as healthy as fresh tomatoes. Lycopene, present in the composition, serves as a powerful antioxidant that is preserved even during cooking.

Important! It is not recommended to consume canned tomatoes for people prone to obesity or following a dietary regime. Salt retains fluid in the body, disrupts water-salt metabolism, which does not contribute to weight loss.

Dried

Sun-dried tomatoes have an unusual taste, but are expensive and time consuming to prepare.. Tomatoes lose 89% of their weight after drying. To prepare 1 kg of dried tomatoes, you will need 9-14 kg of fresh ones.

Speaking of usefulness, then they retain all the qualities and vitamin and mineral composition in almost unchanged quantities. They have a higher calorie content - 100 g contains 258 kcal.

About the benefits of other crops:

The benefits and harms of pumpkin juice for men, women and children

Health benefits and harms of bitter cucumbers

Benefits for men, women, children

Yellow tomatoes are a valuable food product that must be included in the diet of people of different genders and ages.. Tomatoes are especially useful for women during pregnancy, as they serve as an additional source of folic acid. If there is a shortage of it, there is a risk of premature birth and the birth of a child with abnormalities.

In addition, folic acid is involved in the construction of new cells, slows down the onset of menopause and the aging process, and has a positive effect on the reproductive function of women.

Yellow tomatoes are no less useful for men. They contain zinc, which is responsible for the synthesis of testosterone, the main male sex hormone. It plays an important role in the formation of sperm, affects the development of bone and muscle tissue, maintains sexual health, and regulates libido.

Calcium, potassium and magnesium in yellow fruits are especially important for children:

1. Magnesium breaks down glucose, improves neuromuscular transmission, stabilizes heart rhythm, improves vascular tone, and interacts with calcium.
2. Potassium promotes the functioning of the conduction system of the heart, regulates the metabolism of proteins and carbohydrates, and determines the transmission of excitation from nerve cells to muscles.
3. Calcium is involved in the construction of bone tissue, mineralization of teeth, increases bone density, prevents the leaching of calcium from bones and other organs, and ensures stable functioning of the cardiovascular system.

Medicinal properties

Tomato is one of the top seven champions in lycopene content (2,573 mcg). Its main function is antioxidant. Consumption of carotenoid pigment leads to a decrease in oxidative stress, which slows down the development of atherosclerosis, prevents the initiation and development of tumors, and increases the body's protective functions.

For the nervous system and blood vessels

Adequate levels of lycopene in the blood reduce the risk of developing cardiovascular diseases. It is important for the normal functioning of the myocardium, provides a positive effect on blood vessels, increases their elasticity and strength. Doctors call tomato a protector of the body from atherosclerosis and ischemic diseases.

Tomatoes reduce the production of stress hormones, which has a positive effect on the state of the nervous system.Thus, vitamin A stimulates brain activity and protects the membranes of brain cells. Vitamin B1 acts as a sedative: it eliminates feelings of anxiety and irritation, increases concentration, and improves the absorption of information.

Anti-cancer properties

Thanks to its strong antioxidant properties and the presence of retinol Large quantities of yellow tomatoes are widely used for the prevention of cancer. Regular consumption of tomatoes grown without nitrates prevents the formation and development of malignant tumors. In addition, tomatoes regulate cholesterol levels, the increase of which is considered a risk factor for cancer.

Attention! Cancer treatment should be carried out under the supervision of an oncologist! Do not self-medicate.

Calcium, present in tomatoes, serves as a good prevention of gastrointestinal cancer, and lycopene - prostate cancer in men.

Increasing the body's protective functions

Yellow tomatoes take part in the formation of antimicrobial immunity. Vitamin A protects against flu and colds by increasing the body's resistance to the aggressive action of pathogens, preventing their growth and spread to the lower respiratory tract.

Vitamin C plays an important role for the proper functioning of the immune system. It not only reduces the risk of acute respiratory viral infections and acute respiratory infections, but also shortens recovery time.

Contraindications

Absolute contraindications include individual intolerance to one or more components of the composition. Limiting or reducing the consumption of yellow tomatoes is necessary for people suffering from the following diseases:

• gout;
• arthritis;
• rheumatism;
• urolithiasis;
• ulcerative lesions of the stomach and duodenum;
• gastritis with low acidity;
• formation of salt stones in the kidneys.

Important! Yellow tomatoes are not recommended for consumption with foods containing starch, as there is a risk of forming stones in the kidneys and gall bladder.

How to cook tomatoes to retain maximum benefits

Unfortunately, During cooking, some of the nutrients in tomatoes are lost. However, such losses can be minimized if vegetables are boiled, baked, or steamed without adding vegetable and cooking fats. The beneficial properties are preserved by freezing the fruit and canning.

Tomatoes cooked in a double boiler turn out more juicy and healthy; when they come into contact with steam, the vegetable is sealed, as it were, and the juice does not leak out.

There are general recommendations how to cook tomatoes correctly in order to preserve their vitamin and mineral composition as much as possible:

1. Choose whole tomatoes with thick skin that are firm to the touch.
2. Vegetables must be completely covered with water during cooking. If it has boiled away, do not add cold water to the pan.
3. Cook tomatoes with the lid closed.
4. Do not defrost frozen vegetables first.
5. When cooking with other vegetables, add tomatoes last, 10-15 minutes before the dish is ready.

Conclusion

Yellow tomatoes are a good alternative to red ones. They contain more useful micro- and macroelements, vitamins, have fewer contraindications, and are allowed for people with allergies to red foods.With frequent use, they have a beneficial effect on the condition of hair, skin and nails, strengthen the immune system, and improve the functionality of the cardiovascular, nervous and digestive systems.

Yellow tomatoes serve as a preventive measure against cancer pathologies, ischemic diseases, and atherosclerosis. Due to the content of plant fiber, fresh tomatoes are recommended to be included in the diet of those losing weight: they cleanse the intestines of waste and toxins, provide quick and long-term satiety, which allows you to reduce the size of portions and avoid snacking.