Benefits of pumpkin oil for women: choose and use correctly to get maximum effect

In this article we will talk about such an uncommon product as pumpkin seed oil. Most people eat only the pulp and seeds of pumpkin. This is also very useful. But pumpkin seed oil is a concentrated extract with a high content of useful substances. Women doubly need to take a closer look at this product, as it will provide not only an internal effect, but also an external one - hair, skin and nails will be transformed for the better.

Composition and properties

Thanks to the gentle method of processing seeds, pumpkin oil retains a large number of elements beneficial to the body. But it is worth remembering that, like any vegetable oil, pumpkin oil contains a lot of fat, and the calorie content of this product is 850 kcal per 100 grams. But it is pumpkin seed oil that has a high percentage of unsaturated fatty acids, which are incredibly healthy.

It also contains various vitamins, micro- and macroelements. Plus, pumpkin seed oil contains flavonoids, phospholipids, pectins, chlorophyll, lutein, carotenoids, beta-sitosterol and phytosterols. Now let's look at the composition in more detail.

Fats:

• 80% - unsaturated fatty acids;
• 15% - Omega-3;
• 18-47% - Omega-6;
• 18-40% - Omega-9;
• oleic acid;
• palmitoleic acid;
• Eicoseic fatty acid.

Vitamins:

• B vitamins: B1-B6, B9 - regulate metabolism, participate in the synthesis of hormones, hematopoiesis, help the functioning of the heart and muscles;
• A - has a beneficial effect on the skin, regulates tissue growth, improves vision;
• C - stimulates the immune system, has an anti-inflammatory effect, strengthens the walls of blood vessels;
• E - antioxidant, enhances the effect of other vitamins, protects the body from free radicals;
• F - stimulates the immune system, a powerful antioxidant and cell regenerator, regulates the functioning of the nervous and reproductive systems;
• carnitine (vitamin T) and vitamin K - ensure remineralization of bone tissue and tooth enamel, normalize blood clotting.

Minerals:

• magnesium - has an anti-stress effect, strengthens nerve cells, removes excess salt from the body;
• selenium is an antioxidant, participates in redox reactions in the body, ensures healthy hair, skin and nails;
• zinc - stimulates the immune system, has a positive effect on the reproductive system, neutralizes excess oily skin, regulating the functioning of the sebaceous glands.

Minerals in pumpkin oil are contained in high concentration, which makes it possible to take it not only as a preventive agent, but also as a therapeutic one.

Benefits and harms

The composition of this product gives it many beneficial properties. Its use will be useful for men, women and children. Regular consumption of oil can activate the body's natural defenses, improve health, and add beauty to hair, skin and teeth.

Here are the main effects of consuming pumpkin seed oil:

• strengthening the immune system;
• removal of waste and toxins;
• destruction of parasites;
• improvement of metabolism;
• strengthening the cardiovascular system;
• help in dealing with stress;
• slowing down the aging process;
• improving the quality of hair, nails and skin;
• acceleration of cell regeneration.

For a healthy person, harm to pumpkin seed oil occurs only due to its uncontrolled use.

Note! The maximum daily dose of the product is 65 grams. Doctors and nutritionists do not recommend exceeding it.

Also, if you decide to try this oil for the first time, monitor your body’s reaction to it. Nausea, vomiting, redness on the skin and rashes indicate individual intolerance. In this case, stop using and consult a doctor.

Contraindications for consuming pumpkin seed oil:

• diabetes;
• diarrhea;
• eczema, psoriasis;
• tendency to allergies;
• cholelithiasis.

Use during pregnancy and breastfeeding

There are no contraindications for using the product during pregnancy, unless the doctor limits fat intake. If a pregnant woman is obese, then it should not be consumed. For others, the oil can reduce nausea in the early stages and help with constipation in the later stages.

Pumpkin oil is also taken when breastfeeding. It will help the body recover after childbirth and add vitamins to breast milk. But it is very important to monitor the child in the first days of feeding after starting to use it, since this is a rather strong allergen. Negative reactions from the baby’s digestive system are also possible - the appearance of diarrhea. At the first undesirable signs, use of the oil should be discontinued.

Use for various diseases

Let's figure out why this product is useful in the prevention and treatment of diseases of various natures.

Diseases of the heart and blood vessels

The substances that make up pumpkin oil help strengthen the walls of blood vessels and make them elastic. Unsaturated fatty acids cleanse blood vessels of cholesterol plaques.

The oil is useful for arrhythmia, hypertension, coronary disease and atherosclerosis.

Gastrointestinal diseases

Improves the composition of bile and has a good effect on its separation. It also has a beneficial effect on liver function and heals wounds in the stomach and intestines. B vitamins normalize acidity in the stomach.

In addition, the oil has a mild laxative effect.

It is recommended for use for gastritis, constipation, stomach ulcers, cholecystitis and gastroduodenitis.

From parasites

Pumpkin seed oil contains a special substance - cucurbitin. Cucurbitin is absorbed into the blood and distributed throughout the body, thanks to which the antiparasitic effect is exerted not only on the intestines, but also on other organs. The substance paralyzes the parasites and they die. To do this, you need to take pumpkin oil, one teaspoon before meals, for 10 days. They also do microenemas with undiluted oil at night (25 ml for children and 50 ml for adults).

Gynecological diseases

One of the essential products for women's health is pumpkin seed oil. The benefits for women from its use are indeed very great. It normalizes hormonal levels, helps cope with pain during menstruation, and has a calming effect on the nervous system. In addition, the product relieves inflammation of the genital organs and is used in the treatment of certain gynecological diseases, such as:

• uterine fibroids;
• cervical erosion;
• infertility;
• colpitis;
• inflammation of the ovaries.

It is used even when there is a threat of termination of pregnancy.

For weight loss

With moderate intake of this product, extra pounds are lost. Pumpkin seed oil removes toxins from the body, reduces appetite and normalizes the functioning of the gastrointestinal tract. For weight loss, there are two methods of consumption:

1. Drink a teaspoon of oil in the morning on an empty stomach.
2. Add it to various dietary dishes.

How to use correctly

Depending on the purpose of use, pumpkin oil is taken in different quantities. This is either a one-time or three times a day use of one teaspoon.

Now you can find pumpkin oil in capsules in pharmacies. Perhaps this is the best option. Firstly, it is convenient to take. Secondly, capsules do not come into contact with air, unlike a bottle. Thirdly, the oil in capsules does not oxidize for a long time. Take 1-2 capsules three times a day before meals.

External use

The product is used for stomatitis, periodontitis and gingivitis. For treatment, keep 1 teaspoon of oil in your mouth for 15 minutes. Then spit it out.

Pumpkin oil has also found wide use for cosmetic purposes:

1. They make masks for hair. Apply to the scalp and the entire length of the hair. Walk for 2-4 hours with a mask and hair wrapped in a towel, then wash off.
2. To treat skin diseases or regular nourishing care, apply a thin layer of oil to the desired area of ​​skin. Wash off after 20 minutes with warm water.
3. In winter, apply to lips as a protective and moisturizing agent against cracking.

Storage

Store the oil in a tightly closed glass container, away from sunlight. The optimal storage temperature is 15-18 degrees. In this case, it will remain fresh for 10-12 months.You can also store it in the refrigerator, in which case it will thicken, but will not lose its taste and benefits.

Tips and tricks

In cooking, and even for medicinal use internally, pumpkin oil is not heated. When heated, it loses its beneficial properties and aroma. It is not used for frying, boiling or baking. That is, it can be used to season dishes, for example, salads, only at the temperature at which it is stored.

You should also consume the dish with added oil immediately after cooking. Otherwise it may become bitter.

And when used on an empty stomach for therapeutic or prophylactic purposes, to avoid nausea, eat it with tangerine, orange or grapefruit.

Read also:

What is good about pumpkin seed flour and how to use it for health.

A tasty and healthy treatment with natural ingredients - pumpkin and honey for the liver.

How to make delicious candied pumpkin: the easiest ways and the best recipes.

Conclusion

Pumpkin oil is an incredibly valuable product, undeservedly lost against the background of the popular flaxseed oil, for example. But it is indispensable for beauty, health, getting rid of excess weight and parasites. The main thing is to know when to stop and not drink more than the required dose. Then there will be no side effects, and the body will receive a set of essential vitamins, minerals, fatty acids, microelements, essential amino acids and sterols.