Is it true that pumpkin weakens: how to use a colon cleanser and what the effect will be

It seems that everyone around is switching to proper nutrition, cleansing the intestines and liver, after which they become healthy and beautiful. Many herbal products actually remove toxins, heavy metals and free radicals.

But you need to choose products for treatment and healthy eating wisely. Eating vegetables and fruits is not always beneficial for everyone. Pumpkin is one of the universal health foods. From the article you will learn how to use it correctly as a laxative and cleanser, whether everyone can eat it and what are the contraindications for use.

Does pumpkin make you weak?

Many people claim that pumpkin makes you weak. When studying the issue, it is important to understand why the intestines work more intensely when consuming this product.

For full peristalsis, there must be a sufficient amount of water, potassium and magnesium in the intestines. Pumpkin is 90% water, 100 g contains 14 mg of magnesium and 204 mg of potassium, which will clearly contribute to the proper functioning of the intestines. Pumpkin contains a large amount of fiber, few calories, and has a vasodilating property - this also helps to loosen the intestines. Therefore, the product can be safely used as a laxative.

Features of application

Healing fruits contain a huge amount of vitamins and nutrients, pectin, iron, they purify the blood, increase resistance to disease, improve the functioning of the cardiovascular system, relieve constipation and are good for digestion. If a person has no contraindications to the use of pumpkin, you can freely eat it raw or cooked. The main thing is in moderation.

Use of pumpkin for children

Despite all the benefits, doctors do not recommend introducing pumpkin among the first vegetables in complementary foods for infants, since it is believed that brightly colored fruits and vegetables can cause allergic reactions.

Carefully! For a baby, the content of plant fibers in the pulp may be excessive and cause stomach upset. It is also not recommended to give pumpkin juice to babies - it can cause stomach irritation.

Use of pumpkin for pregnant and lactating women

For pregnant women, this solar product does not pose any danger, except for general contraindications. Pumpkin saturates the body with microelements and vitamins, which are involved in the formation of the baby’s skeletal system, in the processes of metabolism and synthesis. It nourishes the retina, supports the functioning of the genitourinary system, perfectly removes waste and toxins, and acts as a powerful antioxidant. During pregnancy, it helps to avoid edema and reduce toxicosis.

Attention! You should be careful when taking pumpkin if you have stool disorders, as it can cause even worse diarrhea.

Benefits and harms for the intestines

Pumpkin brings invaluable benefits to the digestive tract. Thanks to plant fibers, it gently cleanses it and stimulates contractions.With a low calorie content, it forms sufficient chyme (bolus of food), magnesium promotes the conduction of nerve impulses about the fullness of the intestines and facilitates the timely removal of processed products.

The vegetable has a mild effect, and a laxative effect can occur several hours after consumption. The high water content has a beneficial effect on the intestinal microflora and its contractions, removes fecal plugs, cleansing the gastrointestinal tract.

Pumpkin also has contraindications:

• exacerbation of gastrointestinal diseases (gastritis, ulcer);
• diarrhea;
• exacerbation of kidney and bladder diseases;
• allergic reactions (can occur in nursing and infants);
• Excessive consumption may cause nausea and dizziness;
• diabetes;
• violation of the acid-base balance in the body;
• sensitive tooth enamel (when consuming seeds);
• hemorrhoids - in some people, pumpkin can cause bloating and gas, which is dangerous with this disease;
• age - in older people, the intestinal muscles weaken and consuming pumpkin can cause diarrhea.

Any product should be consumed in moderation, and your table should be varied. This way you saturate your body with all the necessary nutrients and improve your health.

Rules of use

Pumpkin pulp is used in raw and heat-treated form.

When cooked, pectin is released, which normalizes metabolism, improves intestinal microflora, and has an anti-inflammatory effect on its mucosa. Pumpkin pulp has a beneficial effect on the intestinal walls and improves its functioning.

For constipation, raw pumpkin is preferable: a salad with apples and raisins or carrots.

You can also use cooked pumpkin. It also has a laxative effect.You can prepare it in any way: bake, stew, boil. Vegetable stews, cream soups, and added to porridges are prepared from pumpkin pulp. Puddings, pies, cakes, marmalade are made from pumpkin - all these products diversify not only adults, but also children's diets.

The seeds are used for constipation, making an infusion from them: 1 tsp. seeds, pour a glass of boiling water and leave for 30-40 minutes. Take 3-4 times a day.

The juice is also used for constipation and other gastrointestinal problems. Therapeutic juice recipe: for an adult on an empty stomach or 30 minutes before meals, 250 ml, you can add apple or orange juice. First, the fruit is cleaned of skin, seeds, and the juice is pressed from the pure pulp.

The oil is used for constipation - it has the same properties as pumpkin itself, only in concentrated form. Pumpkin oil is used to season salads or take 1 tsp. on an empty stomach (in this case, you can eat a few raisins or a slice of lemon).

Peculiarities! You cannot cook with pumpkin oil, as it has a low smoke point, and when heated, it begins to release carcinogens. It is worth using cold-pressed, raw-pressed oil. Store-bought oil may be stored under incorrect conditions and may not produce the desired effect. Therefore, it is worth looking for conscientious butter makers.

Tips and tricks

Pumpkin is a unique product that can and should be eaten. It is used in various variations - from salads to separate hot dishes, raw and boiled, baked, stewed. It is often used in diet food for weight loss, as it contains a minimum of calories, but is very nutritious.

The taste of the product varies depending on the variety and time of collection. Choose a small fruit - the pulp will be less fibrous and without bitterness.The stripes on the pumpkin should be straight and the stem should be dry. The bluish peel is considered a sign of the sweetest fruit. If you knock on a pumpkin, the sound should be dull. The peel should be hard - after pressing with your finger, there will be no traces left on it. Based on these facts, you can choose delicious, ripe pumpkin without nitrates.

If you decide to introduce pumpkin complementary foods to your baby, then introduce them gradually, starting with 0.5 tsp. and within a week increasing the volume to 5 tsp. Although pumpkin is a laxative, it can cause constipation in your baby.

The fruit contains a significant amount of sugars, so the product is not recommended for diabetics. Always listen to your body and evaluate how you feel after eating pumpkin - if it causes bloating or gastrointestinal upset, eliminate the product from your diet. You cannot prepare cream soup with cow's milk - it does not combine well with other products. It is better to use cream, sour cream or plant milk.

When cooking, experiment with herbs and spices - they will make the taste of the dish rich, balanced and pleasant. Pumpkin is often cooked with spicy spices (cardamom, cinnamon, nutmeg), as well as curry.

Reviews

Reviews about the use of pumpkin as a laxative are contradictory. The product contains everything to loosen the intestines, but the result depends on the condition and individual characteristics of the body.

Alisa, Moscow: “I don’t know if it’s possible to lose weight with the pumpkin diet, I don’t have such a goal, but it’s absolutely a useful product for those who have gastrointestinal problems. I cook this soup for myself every week and it helps me a lot.”

Ira, Astrakhan: “The pumpkin diet suits me more than others, it’s nourishing, tasty, healthy, and you don’t feel hungry all day. One day a week is enough for me to go on a pumpkin diet; I usually do it on the weekend.”

Read also:

How does melon affect the intestines: does it weaken or strengthen?

What are the health benefits and harms of eggplants?

Is watermelon good for the liver and can it be eaten if you have liver diseases?

Conclusion

Pumpkin is an affordable and healthy product. It contains calcium, magnesium, potassium, phosphorus, chlorine, sulfur, iron, zinc, iodine, copper, manganese, fluorine, cobalt, vitamins B, C, E, PP, A, and beta-carotene. It contains a lot of water, pectin, and dietary fiber. All this cleanses and nourishes the body, removes toxins and bad cholesterol, improves immunity, improves the functioning of the gastrointestinal tract, cardiovascular system, liver and kidneys.

Consumption in any form relaxes the intestines, but before consuming you should make sure there are no contraindications.