How to store Korean carrots in the refrigerator and for how long
It is difficult to imagine traditional Russian cuisine without carrots. This root vegetable is used in almost every dish. And if earlier it was fried, steamed and boiled, now it is pickled.
Carrots cooked in Korean style have gained great popularity. How long can such carrots be stored in the refrigerator, is it really healthy and can this dish be consumed by those who watch their diet - read all this in our article.
Chemical composition of Korean carrots
Traditional Korean carrots are prepared using vinegar, coarse red hot pepper, garlic, salt, sugar and sunflower oil. For juiciness and flavor development, the dish is infused for 1 day.
Carrots are rich in vitamins and microelements. Preparing a salad in Korean allows you not only to preserve nutrients, but also to enrich them.
100 g of product contains:
- starch and dextrins - 1.1 g;
- ash - 1.1 g;
- mono- and disaccharides - 5.3 g;
- water - 75.3 g;
- polyunsaturated fatty acids - 0.004 g;
- organic acids - 111.5 g;
- dietary fiber - 4.8 g.
The content of mineral substances in 100 g of product is presented in the table.
Substance | Quantity |
Nickel | 4.6 mcg |
Aluminum | 247.5 mcg |
Lithium | 4.6 mcg |
Cobalt | 2.3 mcg |
Vanadium | 75.9 mcg |
Bor | 153.3 mcg |
Molybdenum | 18.5 mcg |
Fluorine | 42.1 mcg |
Chromium | 2.3 mcg |
Manganese | 0.1907 mg |
Copper | 73.9 mcg |
Iodine | 4.2 mcg |
Zinc | 0.362 mcg |
Iron | 0.7 mg |
Sulfur | 9.8 mg |
Chlorine | 1764.6 mg |
Phosphorus | 45.9 mg |
Potassium | 163.7 mg |
Sodium | 27.3 mg |
Magnesium | 30.3 mg |
Calcium | 38 mg |
Vitamin content per 100 g of product:
Vitamin | Quantity |
RR | 0.9992 mcg |
N | 0.05 mcg |
E | 3.9 mg |
WITH | 4.2 mg |
A, RE | 6.9 mg |
IN 1 | 0.05 mg |
AT 2 | 0.06 mg |
AT 5 | 0.2 mg |
AT 6 | 0.1 mg |
AT 9 | 6.9 mcg |
Niacin | 0.8 mg |
Calorie content, dietary fat and glycemic index
Calorie content of carrots in Korean is 112.6 kcal per 100 g. The salad is considered low-calorie due to its high fiber content.
Nutritionists recommend using it for people on a weight loss diet.
Energy value of 100 g of product:
- proteins - 1.2 g;
- fats - 8.2 g;
- carbohydrates - 9 g.
The glycemic index of Korean carrots is 63.15.
Beneficial features
Korean carrots are not just a tasty, but also a healthy dish.
Salad properties:
- replenishes the deficiency of vitamins and microelements;
- improves the functioning of the digestive system, eliminating constipation;
- has a beneficial effect on vision;
- improves the condition of capillaries;
- speeds up metabolism;
- increases appetite.
Action:
- vasodilator;
- anthelmintic;
- antiseptic;
- antiviral;
- expectorant;
- choleretic;
- diuretic.
Carrots are served as a salad or used in other dishes. The snack is especially useful during colds, as garlic neutralizes dangerous bacteria. Its regular use helps improve the condition of the heart and blood vessels.
The dish is contraindicated for diseases:
- liver;
- kidney;
- pancreas;
- stomach;
- intestinal disorders;
- diabetes mellitus
How to properly store carrots in Korean
The dish does not contain perishable foods, but this does not mean that it does not have a shelf life. Vinegar is used as a preservative.
Homemade
Korean carrots Store in the refrigerator in a hermetically sealed container. If you leave the salad on a plate, it will begin to dry out already on the 3rd day. Plastic containers or glass jars with lids are used as containers. If you plan to eat the salad quickly, it is acceptable to keep it in a pan for several days.
The salad is stored in the refrigerator at a temperature of 0...+5°C. If exposed to sunlight, carrots will deteriorate in just a few days. Drying out in the open air makes the snack unappetizing and unsuitable for consumption.
Shop
Experts believe that a good store-bought product has a bright orange color. If the salad is pale yellow shade, which means the manufacturer used low-quality raw materials or unsuitable carrots varieties.
The carrots should be crispy. If it is soft, it means the salad was prepared a long time ago. To achieve marketable appearance, sellers mix old and fresh product. When buying a snack, it is important to make sure in what conditions it is stored. According to SanPiN, Korean carrots should be stored at a temperature of 0...+4°C.
Important! Don't buy ready-made snacks from open shelves.
The closed package of salad is stored in a cool place out of direct sunlight. Since there is no information about what proportions of ingredients the manufacturer used, it is better to place the product in the refrigerator. After opening the package, the salad is transferred to a resealable container. Air exposure will sour the carrots.
Shelf life of Korean carrots in the refrigerator
In the refrigerator, Korean carrots are stored in plastic containers with a lid. The product is prepared using natural preservatives, but its quality may affect its shelf life. When preparing a salad, it is important to ensure that all ingredients are fresh.
Important! To prevent the product from spoiling, shake the container from time to time to ensure even distribution of vinegar and oil.
Homemade
It is believed that home-cooked carrots last longer. The housewife is guaranteed to use high-quality products, and also puts in a sufficient amount of vinegar, salt and pepper.
Important! The dish is suitable for consumption within 14-20 days.
The longer the salad is stored, the worse its taste, so it is better to eat it 2-3 days in advance, when the carrots are at their juiciest.
To save space in the refrigerator, the salad is frozen. Carrots are laid out in portions in bags. Placed in containers workpieceneeded for only one dish. The shelf life of the product is up to 6 months. It is worth considering that after defrosting the vegetable will lose its elasticity, so this salad is used to add to other dishes.
Shop
Each product package contains an expiration date.. According to SanPiN standards, carrots are suitable for consumption within 48 hours after the end of the technological process.
Store an open package of salad in the refrigerator. To prevent the carrots from weathering, they are poured into a hermetically sealed container.
Storage tips and tricks
It would seem that what could be simpler than storing carrots in the refrigerator? But it turns out that even in this matter there are small tricks:
- Divide the snack into 3-liter jars. For example, if you get 2 cans, compact it tightly into 1. Distribute the rest into liter containers. First, use the salad from small jars, then open the preparation from the large one. Distribute it into small containers. Carrots will turn sour faster if air gets into the jar.
- The shelf life of carrots depends on which compartment of the refrigerator it is stored in. The salad will not spoil on the main shelves and in the “freshness zone” for vegetables and fruits.
- To prevent the salad from turning sour ahead of time, when preparing it, pay attention to the sanitization of equipment. Wash all graters and containers with laundry soap and pour boiling water over them. For storage, use sterilized jars.
Conclusion
Korean carrots have long been included in the list of holiday dishes. This is not only tasty, but also healthy salad, it is suitable even for those who watch their diet.
It’s not difficult to prepare such a snack; even an inexperienced housewife can handle it. Store the salad in the refrigerator in hermetically sealed containers. The maximum shelf life of carrots is 15 days, but if you keep them in the freezer, the shelf life increases to six months. It is better to give preference to a home-made product, but if you don’t have time to cook, manufacturers will come to the rescue. Lettuce is considered fresh for only 48 hours after production.