What is the calorie content of Korean carrots and can you eat them while losing weight?

Carrots are a valuable root vegetable with a rich chemical composition and excellent taste. In its raw form, it has a low glycemic index and low calorie content, but contains a large amount of sugar, which is why it was previously included in the list of foods prohibited on the diet. Modern nutritionists have a different opinion about carrots. The product is recommended to be consumed regularly without fear of gaining extra pounds. Carrots are included in dietary salads and popular oriental snacks.

In this article we will tell you how many calories are in Korean carrots, what set of vitamins and minerals it contains, how to reduce the calorie content of the snack and what to cook from it.

Chemical composition, vitamins and microelements of carrots in Korean

The main component of the popular hot-spicy snack is carrots. The root vegetable is rich in vitamins, micro- and macroelements, amino acids (alanine, aspartic, glutamic acids, glycine, tyrosine), saturated and polyunsaturated fatty acids (Omega-3, Omega-6).

The table shows the chemical composition of the product per 100 g.

Reference. The homeland of carrots is considered to be the territory of modern Afghanistan. It used to be bright purple, yellow or white. Dutch breeders gave us the familiar orange carrots.

Calorie content, dietary fat and glycemic index

Nutritional value of the product per 100 g:

• calorie content - 112.6 kcal;
• proteins - 1.2 g;
• fats - 8.2 g;
• carbohydrates - 9 g;
• organic acids - 111.5 g;
• fiber - 4.8 g;
• water - 75.3 g;
• ash - 1.1 g.

The calorie content of Korean carrots varies depending on method of preparation, amount of vegetable oil in the appetizer.

The glycemic index of raw carrots is 35 units.. The root vegetable is a low GI food and does not cause a sharp increase in blood sugar. However, this indicator is also unstable and depends on:

• heat treatment - GI of boiled carrots is 85 units;
• amount of fiber - the more it is, the lower it is.

The glycemic index of Korean carrots is 63.15 units.

In addition to GI, there is the concept of glycemic load (GL) of a product. Not only the source of carbohydrates is taken into account, but also their quantity. The higher your GL, the faster your blood sugar levels rise. In raw carrots it is low and amounts to 3.5 units. Therefore, the root vegetable is approved for use for diabetes and weight loss.

It can be useful:

Effective carrot diets and fasting days

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How much sugar is in carrots

100 g raw carrots:

• 4.74 g sugar;
• 0.59 g glucose;
• 3.59 g sucrose;
• 0.55 g fructose.

The amount of sugar in the product is affected by:

• variety - root vegetables of different varieties differ in taste and sugar and carbohydrate content;
• degree of ripeness - fully ripened carrots have a higher sugar content than milky-ripe root vegetables;
• storage conditions - fresh, juicy carrots stored in a cool, dark place contain more sugar;
• growing conditions - with irregular watering, carrots produce additional roots, spending sugar reserves on their growth, as a result, the root crops ripen unsweetened;
• soil type - carrots grown in acidic soil are less sweet;
• applied fertilizers - potassium, phosphorus, sodium and boron increase the sweetness of the product, and an excess of organic matter and nitrogen, on the contrary, reduces it.

Is it possible to eat while losing weight or eating right?

A classic Korean snack with a lot of vinegar, spices, pepper, garlic and hot vegetable oil is not the best food for weight loss. Hot, spicy and too salty foods irritate the walls of the stomach and intestines and whet the appetite. After eating a small portion of a snack, the desire to eat more arises. As a result, daily caloric intake imperceptibly exceeds the permissible threshold.

Another thing is a dietary carrot salad with the same coriander, a small amount of garlic, pepper, salt and unrefined vegetable oil. Eating such food will only bring benefits. Snacks can be safely included in the weight loss menu.

Beneficial features

The beneficial properties of the Korean snack are due to rich chemical composition of carrots:

• general strengthening effect on the body;
• improved vision;
• replenishment of vitamin deficiency;
• strengthening the immune system;
• maintaining heart function;
• normalization of pressure;
• improving the functioning of the gastrointestinal tract;
• reducing the risk of stroke;
• stimulation of metabolic processes;
• acceleration of the breakdown of nutrients;
• cancer prevention;
• cleansing the kidneys of small stones and sand;
• acceleration of skin regeneration;
• blood purification;
• removal of toxins;
• antibacterial effect;
• relieving inflammation in the oral cavity.

Dietary recipes with Korean carrots

We suggest using a recipe for Korean diet carrots without sugar, with a small amount of vegetable oil. Combine the snack with other foods for preparing delicious and healthy dishes.

Ingredients:

• carrots - 1 kg;
• garlic - 3 cloves;
• salt - 25 g;
• Fitparad sugar substitute – 4 sachets;
• apple cider vinegar - 25 ml;
• ground coriander - 20 g;
• ground chili pepper - 1 tsp;
• olive oil - 20 g.

KBZHU ready dish per 100 g:

• calorie content - 51.92;
• proteins - 1.48;
• fats - 1.93;
• carbohydrates -7.63.

Preparation:

1. Wash the carrots and remove the skin with a vegetable peeler. Grind on a Korean carrot grater. Place in a deep bowl, add salt, pepper, coriander, and sweetener.
2. Stir and pour in vinegar. Leave for 20 minutes so that the carrots release their juice.
3. Add the pressed garlic and season with olive oil.
4. Transfer the salad to a container with a lid and place in the refrigerator to steep for 5-6 hours. Shelf life: 2 weeks.

Chicken salad

This dish will appeal to those who prefer hearty salads that replace a full meal. Pickled cucumber will add piquancy.

Ingredients:

• homemade Korean carrots - 300 g;
• chicken fillet - 200 g;
• hard low-fat cheese - 100 g;
• pickled cucumber - 3 pcs.;
• sour cream 10% - 2 tbsp. l.;
• parsley, dill - to taste.

Preparation:

1. Boil the poultry until tender, cut into cubes or strips.
2. Finely chop the cucumbers into strips and grate the cheese.
3. Wash and chop the greens.
4. In a deep container, mix the salad ingredients and season with sour cream.
5. When serving, garnish with parsley.

Advice. Add salt to taste as Korean carrots are already salty.

Bean salad

This salad perfectly fills you up, eliminating the feeling of hunger for a long time.

Ingredients:

• chicken fillet or turkey ham - 300 g;
• Korean carrots - 200 g;
• boiled white beans - 150 g;
• green onions - to taste;
• olive oil - 1 tbsp. l.

Preparation: disassemble the boiled fillet into fibers (cut the ham into cubes), mix with carrots, beans, chopped onions and season with olive oil.

Apple salad

A sour, crisp apple will add a refreshing and juicy note to this salad.

Ingredients:

• tomatoes - 3 pcs.;
• Korean carrots - 200 g;
• apple - 1 pc.;
• parsley - to taste;
• olive oil - 1 tbsp. l.

Preparation: Peel the apple, remove the seeds, chop into strips. Cut the tomatoes into large pieces. Mix all ingredients in a bowl, add chopped herbs and season with vegetable oil.

Take note:

Dried carrots, how to prepare them and where to use them

The best recipes for making pickled carrots

Preparing a dressing for carrot soup for the winter

Corn and raisin salad

This dish combines the savory flavor of Korean carrots with the sweetness of raisins.

Ingredients:

• boiled chicken fillet - 300 g;
• boiled corn grains - 100 g;
• Korean carrots 200 g;
• onions - 1 pc.;
• lemon juice - 2 tbsp. l.;
• raisins - 50 g;
• low-fat yogurt - 100 ml.

Preparation:

1. Separate poultry meat into fibers.
2. Peel the onion, cut into small cubes and sprinkle with lemon juice.
3. Pour boiling water over the raisins, leave for 10 minutes, then rinse with water.
4. Mix all ingredients in a deep bowl and season with yogurt.

With seaweed

This dish is for lovers of healthy seaweed.

Ingredients:

• seaweed - 200 g;
• Korean carrots 200 g;
• fresh cucumber - 2 pcs.;
• olive oil - 2 tbsp. l.

Preparation: wash the cucumbers and chop them into oblong strips, mix cabbage, carrots, cucumbers in a deep container and season with oil.

Salad with mussels

The recipe will appeal to connoisseurs of seafood and lettuce.

Ingredients:

• mussels - 0.5 kg;
• cherry tomatoes - 200 g;
• Korean carrots - 150 g;
• mixture of lettuce leaves - 300 g;
• olive oil - 2 tbsp. l.;
• lemon juice - 1 tbsp. l.

Preparation:

1. Place lettuce leaves on a flat plate.
2. Top with halved cherry tomatoes and mussels.
3. Form a small mound of carrots and pour with olive oil mixed with lemon juice.

Contraindications for use

Korean carrots It is advisable to exclude from the diet for people suffering:

• stomach and duodenal ulcers, gastritis and other inflammatory processes in the gastrointestinal tract;
• allergy to root vegetables;
• urolithiasis - in the presence of large kidney stones;
• liver pathologies - the product contains a large amount of beta-carotene, and the body cannot cope with the breakdown of the substance.

Conclusion

Korean-style carrots, prepared according to a traditional recipe, do not contribute to weight loss due to the content of hot spices that stimulate the appetite and refined oil heated to high temperatures.However, nutritionists advise not to give up your favorite snack, replacing it with a dietary option with a small amount of spices and olive oil. These carrots contain the maximum amount of nutrients and go well with other products.