Is carrot juice good for the liver and how to use it correctly

Carrot known to mankind for 4 thousand years. Initially, it was grown for its leaves and seeds; the use of the root crop began no earlier than the 1st century AD. e. Freshly squeezed juice from the vegetable helps prevent eye diseases, improves metabolism and the condition of hair, skin, nails, and is used for diseases of the gastrointestinal tract. Let's look at the benefits and harms of carrot juice for the liver and gallbladder.

Chemical composition and nutritional value of carrot juice

Per 100 ml of juice there are only 56 kcal, 1.1 g of protein, 0.1 g of fat, 12.6 g of carbohydrates and 1 g of dietary fiber.

Vitamin composition of the drink:

• A - 350 mcg;
• beta-carotene - 2.1 mg;
• C - 3 mg;
• E - 0.3 mg;
• PP - 0.3 mg;
• B1 - 0.01 mg;
• B2 - 0.02 mg.

Mineral composition:

• potassium - 130 mg;
• calcium - 19 mg;
• magnesium - 7 mg;
• sodium - 26 mg;
• phosphorus - 26 mg;
• iron - 0.6 mg.

Due to its vitamin-mineral and antioxidant composition, the drink is beneficial for the cardiovascular system and gastrointestinal tract.

Beneficial properties of carrot juice

carrot juice useful for both children and adults. Regular consumption, even in small quantities, strengthens the body and replenishes the daily requirement of vitamin A and beta-carotene.

The drink helps eliminate toxins, normalizes the flow of bile, reducing the load on the liver, removes inflammation, and regulates carbohydrate metabolism.The juice accelerates the regeneration of damaged hepatocytes - liver cells - due to vitamins A and E, promotes the healing of ulcers of the gastric and duodenal mucosa.

Attention! Carrots are contraindicated during exacerbation of peptic ulcer disease.

The vegetable and fresh juice from it can cause a severe allergic reaction, so people prone to allergies are advised to consume them with caution.

How does carrot juice affect the liver and gallbladder?

Regular consumption of carrots is good for the liver and gallbladder. The vegetable relieves spasms, has a choleretic and mild laxative effect.

Vitamin A protects hepatocytes from harmful factors and triggers their regeneration. Vitamin C accelerates metabolic processes, promotes the removal of toxins, accelerates the restoration of cell walls and reduces the content of free radicals. Vitamin E accelerates the formation of new hepatocytes and protects the liver from fatty involution, accelerates the breakdown of fatty deposits.

Features of eating carrots for liver and gallbladder diseases

Problems with these organs leave their mark on the patient’s menu. Fresh carrots are prohibited in the acute stage of diseases of the liver, gallbladder and biliary tract, and in chronic forms its use is undesirable even in the stage of remission.

Important! Will the drink be beneficial for acute illnesses or not? At this stage, it is contraindicated - it is used only to restore the functioning of organs and prevent relapses.

An adult is allowed to drink no more than 400 ml of fresh juice per day. Children aged 5 to 13 years - no more than 150 ml, from 1 year to 4 years - no more than 4 tbsp. l.

It is not recommended to add sugar to juice, so as not to create additional stress on the pancreas. To avoid irritation of the gastric mucosa, it is better to consume fresh juice not in its pure form, but as part of cocktails made from juices of vegetables, herbs and fruits.

Harm and contraindications

With excessive consumption, so-called carotene hepatitis, or carotene jaundice, may develop. Its main symptoms are yellowing of the skin, mucous membranes, and sclera of the eyes. Otherwise, the state of health does not externally deteriorate, but the body’s resources are spent on removing excess carotene.

Main contraindications to drinking the drink:

• allergic reactions to carrots and foods high in beta-carotene;
• kidney stones and urolithiasis;
• peptic ulcer of the stomach and intestines in the acute stage;
• pancreatitis;
• colitis;
• diabetes;
• dyspeptic disorders;
• chronic liver and kidney diseases.

It is recommended to use the drink with caution for people suffering from allergic diseases (bronchial asthma, dermatitis, Loeffler's syndrome), late pregnant women, nursing mothers and children under one year of age.

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Conclusion

Carrot juice is useful for liver diseases, but only for restoring normal performance after the peak of the disease has passed. For chronic problems, drinking the drink is undesirable even during remissions.Doctors do not recommend drinking fresh juice in its pure form; it is better to dilute it with juices from other vegetables or fruits.