How high in calories are the “royal berries” and is it possible to eat gooseberries while losing weight?

Sweet and sour juicy gooseberries not only quench your thirst, but also help you lose excess weight. In this article we will talk about the beneficial properties of the plant and contraindications for use. You will find out whether you can get better from gooseberries and how to choose ripe fruits.

Is it possible to eat gooseberries while losing weight?

The berries are ideal for those who want to lose weight, because 100 g of gooseberries account for only 43 kcal. It also contains 0.7 g of protein, 0.2 g of fat and 9.1 g of carbohydrates. Due to the high content of dietary fiber and fiber, gooseberries are ideal for weight loss, and also have diuretic and choleretic properties.

“Royal berry” is rich in vitamins B, E, A and C, micro- and macroelements: iodine, molybdenum, fluorine, iron, copper, magnesium, calcium, zinc, etc. Serotonin, produced when consumed gooseberries, prevents the development of cancerous tumors, coumarin reduces the risk of blood clots.

The berry helps the body maintain acid-base balance, normalizes blood pressure, and lowers cholesterol levels. Pectin in the composition has an antioxidant effect. Harmful substances and toxins are removed from the body, which in turn slows down aging.

Gooseberries have anti-inflammatory, restorative, hemostatic, antitumor and tonic effects.It also helps in the treatment of intestinal diseases, constipation, vitamin deficiency, skin and heart diseases.

Important! Due to their high acid content, berries should not be consumed in case of enterocolitis, exacerbation of peptic ulcer, pancreatitis or cholecystitis, gastritis or increased stomach acidity. Diabetics and people suffering from bladder and kidney diseases are allowed to eat gooseberries in moderation.

Eating fresh fruits without additives helps you lose weight. Sour berries mixed with sugar will not bring any benefit, but you can gain weight due to an increase in calories.

Is it possible to eat gooseberries at night or on an empty stomach?

Due to the diuretic effect, the fruits can be consumed at night in small portions - no more than a handful.

You cannot eat berries on an empty stomach. Due to increased acidity of gastric juice, heartburn may occur. Damage to the mucosa will lead to the development of gastritis and the appearance of ulcers.

What are the benefits of gooseberries for men and women?

It is very difficult to overestimate the benefits of gooseberries for women’s health:

1. Women with hormonal imbalances should consume berries.
2. The fruits are able to regulate the menstrual cycle and reduce pain, increase fertility, which promotes conception.
3. Due to its immune-strengthening properties, gooseberries are recommended for pregnant women. It also helps the fetus to form properly.
4. The diuretic property of berries during pregnancy will help cope with swelling.
5. Thanks to natural antioxidants, metabolic processes in tissues are improved and skin cell regeneration is accelerated.
6. Tannins have an anti-inflammatory effect.
7. Berries soothe and improve sleep.
8. Eating fruits stimulates hair growth and prevents hair loss.

All this together slows down the aging process and improves appearance.

Benefits of gooseberries for men:

1. Strengthens the cardiovascular system, prevents heart attacks and strokes.
2. Helps restore strength after heavy physical activity.
3. Has a positive effect on reproductive function and increases libido.
4. Removes carcinogens obtained from cigarette smoke, cleanses the lungs, and has an expectorant effect.

How to choose gooseberries

It is best to purchase gooseberries in supermarkets - this guarantees that their safety has been checked by the relevant authorities. But you won’t have such confidence if you bought the berries at the market. You won’t know what the fruits were sprayed with or fertilized with, or whether the bushes grew near busy highways.

The gooseberry should be bright, without damage or stains. Color - from bright yellow to almost black.

How to store

It is better not to store fruits at room temperature, for a maximum of 6 hours - they quickly deteriorate.

In a refrigerator:

• sort and do not wash;
• store in paper bags in small portions;
• in a plastic container with air holes;
• periodically carry out sorting, removing spoiled berries;
• in vacuum bags - this will increase shelf life.

In the freezer:

• take only fully ripe berries;
• sort, remove the stem, wash and dry;
• Place the berries in an even layer on a cutting board or baking sheet and place in the freezer;
• Once completely frozen, transfer the gooseberries into a bag and place them back in the freezer.

How to eat berries when fighting excess weight

To lose weight, eat up to 2-3 tbsp per day. berries and adhere to proper nutrition. The entire volume of fruits is divided into 4 meals.

Dishes should not be fatty or high in calories. Sweets are excluded.Fermented milk products are introduced into the diet: low-fat or low-fat kefir, cottage cheese. Boiled chicken, beef and lean pork should also be on the menu.

Important! Diabetics are not recommended to consume more than 1/2 tbsp. gooseberries a day.

Recipes with gooseberries for weight loss

Smoothie recipe:

1. Puree the berries in a blender.
2. Dilute the resulting composition with clean water, low-calorie yogurt, kefir or beat with cottage cheese.
3. If there is not enough sweetness, add 0.5 tsp. spoons of honey.

Low-calorie sauce for meat:

1. 2 tbsp. puree fresh gooseberries in a blender.
2. Add 3 cloves of garlic, 0.5 tsp. salt and 1 tsp. sugar, black or red pepper.
3. Sugar and salt - to taste.

The absence of heat treatment preserves all the beneficial properties of the berries.

In the summer heat, the following cocktail is perfect for quenching thirst, suppressing hunger and helping to reduce weight:

1. Grind 100 g of gooseberries, 100 g of kiwi, mint syrup, 2-3 leaves of lemon balm or mint in a blender.
2. Whisk all ingredients and add ice if desired.

Pork with gooseberries:

1. Leave the chopped pork pulp (700 g) for 2 hours in 100 ml of cognac and 2 tbsp. l. lemon juice.
2. Chop and fry 2 chopped red onions and a few cloves of garlic.
3. Add meat and fry for a few minutes.
4. Transfer the entire contents of the pan into a baking dish, mix with 1 tbsp. gooseberries, mint and thyme, pepper and salt the dish.
5. Sprinkle with lemon zest if desired. Cover with foil and place in the oven for 50 minutes.

Diet with gooseberries

You only need to eat chicken breast, gooseberries, rye flour bread, oatmeal, cottage cheese and cheese.

Menu:

• breakfast: cheese with rye bread and 100 g of berries or berry compote with oatmeal;
• lunch: chicken breast and 200 g gooseberries or cottage cheese and berries (200 g each);
• afternoon snack: 1 tbsp. gooseberries;
• dinner: 2 tbsp. kefir or cottage cheese and compote.

This diet is designed for 7 days.

Another option for the gooseberry diet is to alternate between 2 menus. It is very similar to the previous diet, but stricter.

Day 1:

• breakfast: a small piece of rye flour bread, 150 g of hard cheese, 100 g of berries;
• lunch: 200 g of gooseberries and low-fat or low-calorie cottage cheese;
• afternoon snack: 200 g berries;
• dinner: 2 tbsp. natural yogurt or kefir.

Day 2:

• breakfast: oatmeal with skim milk;
• lunch: chicken breast and 200 g of berries;
• afternoon snack: 200 g gooseberries;
• dinner: 200 g of natural yogurt or cottage cheese and a glass of gooseberry compote.

This diet must be followed for 8 days, alternating menus.

Reference. During these diets, drink still mineral water, and exclude coffee and tea.

Fasting day on gooseberries

Arranging a fasting day is not at all difficult. During the day, eat 1 kg of gooseberries, drink plenty of fluids: still water, green tea and sugar-free juices from fruits and vegetables.

Reviews

Reviews about the gooseberry diet are positive. You can lose up to 5 kg in a week.

Anna, 38 years old: “After maternity leave, I gained weight. And, so as not to be ashamed to look my work colleagues in the eyes, I decided to try a gooseberry diet. Out of habit, it was a little hard for me to follow it, but I persevered, which I am very proud of! The result pleased me - in a week I lost almost 4 kg. This is an amazing result for me."

Marina, 25 years old: “The best thing about this diet is that you can achieve good results in 7-8 days. And in the summer it’s easy to do this - because of the heat you want to eat less, you get full faster, and there are always gooseberries in the garden or market.If it’s hard for someone to diet, you can arrange a fasting day once a week - it’s not at all difficult, as it turns out.”

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Conclusion

Gooseberries contain many vitamins and microelements, so they have a positive effect on the entire body. Due to the low calorie content and fiber in the composition, gooseberries do not make you fat. It is great for those who want to lose weight, improve their health and look great.