What are the benefits of cherries for a woman’s body?

It is no coincidence that cherries are sometimes called sweet medicine. Due to its composition, the berry has a beneficial effect on the female body. It can be used as a base for cosmetic masks. The fruits will also be an excellent dessert for those who are struggling with extra pounds. In this article we will talk about the beneficial properties of cherries and contraindications.

Composition of cherries

The berry is distinguished by its low calorie content and high content of nutrients and vitamins.

Nutritional value of berries

The energy value of cherries, depending on the variety, is no more than 62 kcal per 100 g. At the same time, water takes up about 85 g in the composition, and the amount of carbohydrates ranges from 10-16 g. Also, 100 g of berries contains slightly more than 1% fat and the same amount of protein. Due to its low energy value, cherries can be consumed by women who want to get rid of extra pounds.

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Vitamins and minerals

The fruits contain many useful substances:

• vitamin C – 16%;
• E – 2%;
• A – 2.8;
• RR – 2.5%;
• calcium – 3.3%;
• sodium – 1%.

It also contains elements such as zinc, manganese, chromium, iodine, fluorine, magnesium, phosphorus, copper, iron. There are antioxidants - polyphenols and malic acid with pectins.

Reference. Cherries contain melanin, which protects the skin from sun rays and prevents the occurrence of cancer. That is why residents of the southern regions are recommended to regularly eat cherries as a cancer prevention measure.

What are the benefits of cherries for women?

The tasty and juicy berry is useful for the fair sex of any age. Cherries have a beneficial effect on the skin, intestines and hormonal levels.

For the body as a whole

Cherries normalize hormonal levels, which has a beneficial effect on the menstrual cycle and relieves pain. Also, adding tasty berries to food prevents the development of atherosclerosis and prevents the formation of blood clots. The problem is relevant for women who take hormonal contraceptives for a long time. Eating cherries also brings a positive effect during menopause, and the vitamin E contained in the berries helps maintain the youth and beauty of the skin.

Reference. Fiber contained in cherry pulp stimulates digestion and improves intestinal function. Regular consumption of berries helps to gently and naturally rid the body of toxins and harmful waste.

Vitamin B in the fruit has a positive effect on the functioning of the nervous system and emotional and psychological state. With regular consumption of berries, irritability and nervousness are reduced, and night sleep improves.

For weight loss

The fight against excess weight sometimes becomes a difficult test for a woman. Proper and healthy desserts, which include berries, will help you survive the harshest diet. The taste of the fruit allows you to satisfy your need for sweets, and thanks to its low calorie content, you will not gain extra pounds. The presence of a large amount of water and fiber in the berries makes it possible to feel full even after 1-2 handfuls.

Cherry improves metabolic processes, promotes the active breakdown of fats, preventing them from depositing on the stomach and sides.

Sample menu:

1. Breakfast – 1 tbsp. green tea and 250 g of berries.
2. Lunch – 100 g of steamed or boiled chicken, turkey or fish fillet. As a dessert – 1 tbsp. cherry compote.
3. Afternoon snack – 200 g of berries.
4. Dinner – 100 g of boiled fish or poultry, 50 g of vegetable salad.
5. Before going to bed, you can drink 1/2 tbsp. natural yogurt.

For skin

Cherries are used not only as a dessert, but also as a cosmetic care mask for hair and face. Berries contain vitamins, fruit acids and antioxidants essential for the skin that prevent aging.. The pulp of the fruit effectively relieves the face from swelling and inflammation, and protects against dryness.

Anti-inflammatory mask recipe:

1. Squeeze the juice out of the berries and mix it with peach oil and honey in a ratio of 4:2:1.
2. Leave the finished mixture for 2 days.
3. Apply to neck and face and rinse off with cool water after 20 minutes.

A mask for narrowing pores is made as follows:

1. Mash the cherries and immediately apply to your face.
2. Leave for 15 minutes, wash and lubricate your skin with moisturizer.

To get rid of excess fat, mash the cherry pulp and add 2 tsp to it. lemon juice. Apply to gauze and apply to the problem area for half an hour.

Reference. If you mix crushed berries with lemon juice and starch, you get a hair mask. Apply it to the roots and leave for 40 minutes. With regular use you will get rid of dandruff.

For women aged 60

Benefits of cherries for the body of older women:

1. Enriches the blood with iron and prevents the formation of blood clots.
2. Normalizes blood pressure, eliminates joint discomfort and strengthens bones, which is important for the prevention of osteoporosis.
3. Contains beta-carotene, which improves vision.

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Contraindications and possible harm

In some cases, cherries are harmful to a woman’s health. Contraindications:

• allergy;
• Gastrointestinal diseases - colitis, gastritis, dyspepsia;
• exacerbation of pancreatitis.

If the disease is in remission, consult your doctor before eating cherries. Also, pregnant and lactating women should eat the berry with caution.

Important! If you have stomach problems, you should not eat cherries on an empty stomach. Berry juice will irritate the stomach walls and cause pain. It is better to eat the fruits half an hour after eating.

Conclusion

Daily consumption of cherries improves the condition of the skin, normalizes the functioning of the stomach, strengthens blood vessels, and helps in the fight against excess weight. However, if you have some chronic diseases, you should not eat berries, so if you have health problems, consult your doctor.