Are cherries allowed during breastfeeding? What are the benefits for mother and baby?

Cherries contain a lot of vitamins and minerals. Many of them are necessary for a woman to recover after childbirth, so it is recommended to introduce berries into the diet during breastfeeding. Is it possible for a nursing mother to eat cherries? We’ll tell you in detail in the article.

Is it possible to eat cherries during breastfeeding?

You can eat cherries while breastfeeding. However, there are some features of its use that depend on the age of the child.

Cherries include the following vitamins and minerals:

• A – improves the condition of the skin, mucous membranes, has a positive effect on vision;
• group B – strengthens the immune system, normalizes the functioning of the intestines, nervous and cardiovascular systems;
• C – improves the functioning of the nervous system, slows down the aging process of the skin, strengthens the walls of blood vessels;
• silicon – stimulates the growth of nails and hair;
• potassium – reduces the risk of developing cancer;
• chromium – promotes the processing of fat deposits, increases the level of good cholesterol;
• copper – strengthens blood vessels;
• manganese – has a beneficial effect on bone growth;
• cobalt – takes part in the synthesis of DNA and amino acids.

Contraindications to eating cherries:

• gastritis, acute colitis;
• high acidity of gastric juice in the mother or child;
• tendency to gas formation;
• lung diseases in a child.

Benefits and harms for mother and child

Thanks to the vitamins and minerals included in its composition, cherries have the following properties:

1. Improves mood.
2. Normalizes intestinal motility.
3. Stops inflammatory processes.
4. Prevents the formation of blood clots.
5. Increases immunity.

In Soviet times, doctors gave people who had suffered from severe infectious diseases fresh cherry berries or its juice to restore strength.

In very rare cases, allergies may manifest in the form of skin rashes. A nursing mother is not recommended to consume compote and cherry jam that have been standing for more than 18 months. The content of hydrocyanic acid, which is dangerous for children, increases in products.

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Benefits of berries brings it to the child too. It contains coumarin and anthocyanins. The first substance improves blood composition and the condition of blood vessels. Anthocyanins have a positive effect on the heart and reduce blood pressure.

Important! Children whose mothers eat cherries while breastfeeding grow up to be more resilient.

Rules for use during lactation

The use of cherries by a nursing woman has a number of features.

How and when to introduce cherries into your diet

1. In the first month of breastfeeding, it is better to avoid berries. During this period, the child’s digestive system is developing, so the fruits can cause bloating.
2. At 2 months it is time to introduce berries into the diet, if there is no colic, constipation or diarrhea. If the child is feeling well, the mother is allowed to eat 5-10 fruits 2-3 times a week.
3. At 3 months, the baby’s digestive system normalizes. You can eat a few berries in the morning. If an allergy occurs, cherries are excluded from the diet.
4. At 4 months, berries are introduced into the menu without fear.The baby's digestive system can handle any food the mother eats. In case of negative manifestations, the product is excluded.

During lactation, it is important to introduce a new product gradually. For the first time, eat a few berries in the morning.

Important! If you eat the product in the evening, the baby may have colic at night. If there are no negative reactions after 4 months, cherries are allowed to be eaten, but it is important to observe moderation.

Is it possible to give cherries to a child and at what age?

Fresh fruits can be given to children older than one year. From 10 months it is allowed to introduce the juice of this berry into the diet.

The cherries are thoroughly washed and divided into halves. You can scald them with boiling water and remove the skin. First, they give you half a berry for breakfast. Then observe the reaction. If all is well, the amount is gradually increased to 40-50 g. Children over 3 years old can be given 100-150 g.

The berry must be free of mold and stains, dry and undeformed. After picking, cherries do not ripen, so it is important that they are ripe. It is worth buying it with a stalk. It is better to eat berries in summer.

In what form is it available: recipes with cherries for young mothers

During lactation, cherries can be consumed not only fresh, but also in the form of preparations and as part of various dishes:

1. Baked goods with the addition of berries.
2. Varenikov.
3. Juices, fruit drinks, compotes.
4. Jams, preserves.

Cherry pie

To make cherry pie you will need:

• cherry – 500 g;
• eggs – 2 pcs.;
• sugar – 250 g;
• butter – 200 g;
• flour – 250 g.

Preparation:

1. Separate the whites from the yolks.
2. Rinse the cherries.
3. Mix butter, sugar and yolks.
4. Beat the whites separately.
5. Add flour and whites to the mixed butter, sugar and yolks.
6. Pour the dough into a greased form.
7. Place berries on top.
8. Place in an oven preheated to +180°C and cook for 40 minutes.

Compote

To prepare compote you will need:

• cherry – 500 g;
• water – 1.5 l;
• sugar – 3 tbsp. l.

Cooking process:

1. Sort and wash the cherries.
2. Remove the seeds from the berries.
3. Pour water into the pan.
4. Put sugar in it.
5. Bring to a boil, add berries.
6. Cook over low heat for 2-3 minutes.

Jam

Required ingredients:

• berry – 1 kg;
• sugar – 500 g.

Preparation:

1. Sort and rinse the cherries.
2. Remove the seeds.
3. Cover the berries with sugar and wait until the juice comes out.
4. Place the pan with the preparation on the fire and cook for 5-7 minutes.
5. Leave for 5 hours.
6. Place the mixture on the fire and boil for 5-7 minutes.
7. Repeat 2 times.
8. Pour hot jam into sterilized jars and roll up.
9. Wrap them up and put them in a warm place.

Conclusion

Cherries can be consumed during breastfeeding when the baby is 2 months old. The product is introduced into diet gradually. If there is no negative reaction, the berry is allowed to be eaten. From 10 months it is time to introduce cherry juice into the baby’s diet. Fresh berries are given when the child is one year old.