What are the benefits of cherries for a woman’s body?

Regular consumption of ripe fruits reduces the risk of developing pathologies of the endocrine and cardiovascular systems, improves sleep and exercise tolerance, helps to lose excess weight, and restore youthful skin. Cherry berries, leaves, inflorescences and juice are used to prepare medicines and cosmetics. Women often think about the benefits of berries. Let's look at the benefits of cherries for the female body.

Chemical composition and properties of cherries

Composition of ripe cherries (per 100 g of product):

• vitamins B1 - 0.03 mg, B2 - 0.03 mg, B9 - 6 mcg, E - 0.32 mg, C - 15 mg, PP - 0.4 mg;
• water - 85 g;
• glucose and fructose - 10.3 g;
• fiber - 0.5 g;
• pectin - 0.4 g;
• ash - 0.6 g;
• organic acids - 2.4 g.

Mineral composition (per 100 g):

• zinc - 150 mcg;
• fluorine - 13 mcg;
• molybdenum - 3 mcg;
• copper - 100 mcg;
• manganese - 80 mcg;
• cobalt - 1 mcg;
• iodine - 2 mcg;
• iron - 500 mcg;
• phosphorus - 30 mg;
• sodium - 20 mg;
• magnesium - 26 mg;
• calcium - 37 mg;
• potassium - 256 mg.

Vitamin C regulates metabolic processes and stimulates the immune system. Thiamine (B1) stabilizes the metabolism of proteins, fats, carbohydrates, and normalizes the functioning of the nervous system. Retinol (vitamin A) is a powerful antioxidant that improves overall skin condition. Produces photosensitive pigment in the retina, helps moisturize the eyes.

Interesting! Cherries are rich in tryptophan (1300 mg per 100 g). Serotonin is synthesized from amino acids, and then melatonin.The first improves mood and learning ability. The second, together with serotonin, regulates the sleep-wake cycle, has antioxidant properties, and stimulates the immune system.

Salicylic acid has antipyretic and antimicrobial effects. Fiber cleanses the intestines of toxins and normalizes peristalsis. Thanks to iron, tissues are saturated with oxygen, the functioning of the thyroid gland and brain is normalized, and peroxidation products are destroyed.

Calorie content and BZHU

100 g of fresh cherries contain 52 kcal, 0.8 g protein, 0.2 g fat, 10.6 g carbohydrates. Nutritional value of frozen berries: 46 kcal, 0.9 g protein, 0.4 g fat, 11 g carbohydrates, dried - 290 kcal, 1.5 g protein, 0 g fat, 73 g carbohydrates.

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Antioxidants in cherries slow down the aging process. During menopause, berries reduce discomfort. They are also effective for varicose veins.

Medicinal properties for various diseases

The female body receives many benefits due to the chemical composition of cherries.. A few examples:

1. The vitamin-mineral complex of the fruit is aimed at combating hypovitaminosis. Carotenoids, flavonoids and vitamin C stimulate the immune system, protecting the body from bacteria and viruses.
2. Coumarins and oxycoumarins are responsible for blood clotting, preventing heart attack and blood clots. They lower blood pressure, strengthen blood vessels, and prevent the risk of heart attacks. Magnesium and iron prevent anemia, and cobalt improves hematopoiesis.
3. Cleansing the liver of toxins and stabilizing its work is achieved through chlorogenic acid. Berries have choleretic properties, reduce the level of LDL and HDL (very low and high density lipoproteins).
4. Polyphenols and ascorbic acid have been shown to reduce oxidative stress and inflammation. Berries reduce muscle soreness after exercise.
5. Pectins prevent the formation of kidney stones, cleanse toxins, and stimulate the urinary organs to create a diuretic effect.
6. Cherry fruits increase appetite. Pectins and fiber eliminate constipation and diarrhea, and acids stimulate the secretion of gastric juice, creating favorable microflora for rapid digestion of food.
7. To eliminate cramps, it is recommended to drink cherry infusions. Berries fight inflammation due to age-related diseases, nervous disorders, Alzheimer's and Parkinson's diseases, depression, stress and anxiety.
8. Due to folic acid, blood flow to the brain, flavonoids and carotenoids increase - memory and brain efficiency improve.
9. Cherry pulp effectively copes with arthritis and gout, as it reduces uric acid levels and eliminates inflammation. A decoction of the bark relieves radiculitis.

Dried cherries eliminate nicotine addiction. If you have a strong craving for smoking, it is recommended to eat one handful of fruits every 3-4 hours.

What are the benefits of berries at different ages?

Cherry saturates children's bodies with iron and increases hemoglobin levels, prevents anemia and deficiency of nutrients, regulates excitability, eliminates insomnia and colds.

Brain function improves in teenage girls when they eat berries, skin and hair structure are restored, pain during heavy menstruation is reduced.

Reference! Cherry leaves are used as a hemostatic agent externally and internally.

For older women, berries will help cope with fatigue and insomnia, disorders of the gastrointestinal tract and urinary system, varicose veins.

Women over 50 years old are recommended to consume cherries to combat hemorrhoids, uterine circulation disorders, hormonal imbalance, diabetes, colds, deterioration of memory and visual function. Melatonin, which is formed from tryptophan, is classified as a geroprotector - a substance that slows down the aging process.

Contraindications

Cherries, in addition to their beneficial properties, also have contraindications. The fruits are not recommended for consumption:

• hypersensitivity to the components included in the composition;
• stomach ulcers, gastritis, increased acidity of gastric juice, liver diseases, chronic lung diseases;
• high sensitivity of tooth enamel;
• diabetes mellitus and severe toxicosis in pregnant women;
• hypotension.

It is not recommended to cook cherry jam or compote with pits. They contain the glycoside amygdalin, which decomposes in the intestines to hydrocyanic acid. This substance disrupts the functioning of the nervous, respiratory and cardiovascular systems.

In what form and quantity to eat for maximum benefit?

Nutritionists and doctors It is recommended to eat 150–200 g of cherries daily, fresh, frozen, or dried.. On a diet, the amount of dried berries is reduced to 50 g.

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Cherry for women during pregnancy

The chemical composition of berries includes folic acid. It is very useful for the expectant mother and child, as it reduces the risk of anemia, ensures blood flow to the fetal brain and promotes the proper formation of the central nervous system. Potassium reduces stress and anxiety in a pregnant woman, eliminates constipation.

When breastfeeding

Eating cherries during lactation begins a month after birth.. First, eat 3 berries and observe the child’s reaction. If no negative changes in his well-being are noticed, increase the amount of berries to 50 g, then to 100 g. Otherwise, refuse the product for a while.

What are the benefits of berries for beauty?

Cherries not only improve the functioning of the entire body, but also support female beauty at any age. During a diet, many people prefer to prepare light desserts, fresh juices and compotes from berries.

Hair

Cherry normalizes the functioning of the sebaceous glands, cleanses and moisturizes the scalp, smoothes the structure and activates hair growth, gives it a healthy shine, protects it from the adverse effects of the environment. The fruits are added to the diet during early greying, and the juice is rubbed into the scalp.

Skin

Fruits restore damaged cells, eliminate pigmentation, rejuvenate and smooth out wrinkles, increase the elasticity and firmness of the skin, and moisturize it. Already at the first use, the berries improve skin color.

For weight loss

Berries heal the body and help you lose weight due to:

• low calorie content (52 kcal per 100 g of product), but satiating;
• increasing the production of gastric juice for better digestion of heavy foods and improving intestinal motility;
• diuretic action;
• content of essential oils and organic acids that participate in the breakdown of fats.

In the presence of chronic diseases, stomach ulcers, gastrointestinal damage Before eating cherries, it is important to consult a doctor.

Reference! In cosmetology, cherries are used to prepare masks and lotions that restore and maintain the beauty of hair and skin. Masks are made from the pulp and juice, and infusions are made from the leaves.

How to choose and store correctly

Berries are selected based on the following characteristics::

• fruits are elastic, shiny, dry, with petioles;
• shade dark red;
• the taste is sweet and sour, without the smell of fermentation.

If the fruits are wet and soft, it means they have been in the sun for a long time.. Such berries are unsuitable for further storage. Keep the cherries in the refrigerator for 3-4 days or freeze, dry, or make preparations.

Conclusion

Berries prevent hypovitaminosis, cardiovascular diseases, have anti-inflammatory, antioxidant properties, improve appetite, improve mood and normalize sleep. The main thing is to choose the right fruits, take into account the recommendations for their consumption and consult a doctor about the presence of contraindications.