The benefits and harms of pears for women

Nature has provided humans with a wide variety of fruits that have a beneficial effect on the body. One of these fruits is the pear. It is especially useful for women. They use it fresh, dried, make juice, fruit mix, etc. We will tell you in this article how pear is beneficial and whether it can harm you.

Calorie content, vitamins, nutrients of pear

Pear is a source of folic and ascorbic acid, fiber, which are so important for the female body at any age.

Calorie content is only 47 kcal per 100 g. Contains 0.3 g of fat, 0.4 g of protein and 10.3 g of carbohydrates, which allows use it while dieting without harm to the figure.

On a note! Gardeners say that different varieties of fruit contain different amounts of iron. The darker the cut, the higher the percentage of iron.

What vitamins are contained in pears:

• B4 – 5.1 mg;
• B9 – 2 mcg;
• C – 5 mg;
• K – 4.5 mcg;
• B1 – 0.02 mg;
• B2 – 0.03 mg;
• B5 – 0.05 mg.

Macro- and microelements in the composition of the fruit:

• potassium – 155 mg;
• calcium – 19 mg;
• phosphorus – 16 mg;
• sodium – 14 mg;
• magnesium – 12 mg;
• boron – 130 mg;
• aluminum – 110 mg;
• iron – 2.3 mg, etc.

A pear is superior to an apple in terms of mineral content, but is slightly inferior in the amount of vitamins in its composition.

What are the benefits of a pear for a woman?

Regular consumption of pears has a positive effect on the female body.

This is a hypoallergenic product with a high fiber content - 2.8 g per 100 g.

It is not recommended to eat the whole fruit at night before bed, so as not to burden the digestive organs. Pear is best absorbed in the first half of the day. In the evening it is permissible to eat ½ part of the fruit.

For the health of the body

The fruit promotes skin rejuvenation, as vitamin E in the composition inhibits the aging process. Pear juice quickly relieves headaches that occur during the menstrual cycle. During ovulation, it normalizes hormonal levels.

Beneficial properties of pear for the female body:

• helps strengthen the immune system;
• improves the functioning of the cardiovascular system;
• raises the level of hemoglobin in the blood;
• strengthens the structure of bones, hair, nails;
• relieves fatigue, relieves stress;
• cleanses the liver of waste and toxins.

Eating pears on a diet helps you get rid of extra pounds. It is important to follow the norm - no more than 6 pieces. in a day.

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During pregnancy

One pear a day provides the body with folic acid, which is so important in the first trimester of pregnancy. Vitamin B9 protects against the development of pathologies and helps the child’s brain develop correctly.

Important! Pregnant women are recommended to eat no more than 3 pieces per day. medium sized fruits.

What other benefits do pears have during pregnancy?

• a few sips of juice relieves heartburn and increases appetite;
• vitamin C protects against colds and viral diseases;
• dietary fiber normalizes digestion, improves gastrointestinal function, and prevents constipation, which is dangerous during pregnancy;
• iron prevents the development of anemia.

For women over 40 years old

The main benefit of pears for the body of women aged 40 years or more is maintaining the body during menopause. At this age, the level of hormone production decreases, the amount of calcium decreases, the skin becomes flabby, hair loses its shine, nails and bones quickly break.

Daily consumption of pear or its juice helps slow down the aging process. Middle-aged and older women are recommended to consume from 2 to 4 pcs. fruits per day. The fruit is best absorbed and digested when baked.

Benefits for forty-year-old women:

1. Vitamin C and copper reduce the risk of developing cancer and affect the body at the cellular level.
2. Face masks made from pulp smooth out facial wrinkles and refresh the skin. To 2 tbsp. l. add 1 tsp of pear pulp. honey and a pinch of cinnamon. Apply the mask 2 times a week.
3. Regularly rubbing the face, décolleté, and hands with pear juice eliminates age spots. You will need 2 tsp. pear puree and 4 drops of hydrogen peroxide. The mixture is applied with a cotton swab to problem areas.
4. Cystitis is a common disease at this age. A fruit and berry mix of pear, rowan and cranberry reduces pain during urination.

Read also:

Review of the pear variety Autumn Yakovleva

Frost-resistant pear variety “Cathedral”

Harm and contraindications

Doctors recommend limiting the consumption of pears to women who have gastrointestinal problems. Diseases such as gastritis, ulcers, colitis are aggravated by frequent consumption of the fruit due to fiber, which irritates the mucous membrane.

Raw pear causes increased flatulence in the intestines, which negatively affects overall well-being.

Restrictions on use:

• individual intolerance to the fruit;
• allergic reaction to chemical composition or vitamins;
• It is not recommended to eat overripe fruits;
• It is better to consume the fruit after 30 minutes. after eating;
• sour and tart varieties strengthen the stomach, are difficult to digest, and therefore are not recommended for older women.

It is not advisable to eat a pear after a hearty meat dish, because then the protein is poorly absorbed.

Important! It is forbidden to apply masks to affected skin if there are acne, scratches, or purulent inflammations.

Conclusion

The fruit contains a large amount of vitamins and minerals. All of them have a beneficial effect on the female body at any age, especially during pregnancy. For women over 40 years of age, pear is recommended for daily consumption.