What are the benefits of gooseberries for women?

The beneficial properties of gooseberry fruits have been known for a long time: our ancestors used the berries to prepare medicinal products. Read about the benefits of gooseberries for women and what contraindications exist for consuming its fruits in our article.

Composition and calorie content of gooseberries

The fruits of different varieties of gooseberries differ in external color, shape, shell thickness and taste. Moreover, all fruits contain pectin, tannins, and vitamins.

Reference. In terms of vitamin C content, gooseberries are not inferior to citrus fruits and black currants, and they contain more iron than apples.

On average, 100 g of gooseberries contains:

• proteins – 0.7 g;
• fats – 0.2 g;
• carbohydrates – 9.1 g;
• dietary fiber – 3.4 g;
• water – 85 g.

Vitamins (per 100 g):

• vitamin PP – 0.2 mg;
• vitamin A – 35 mcg;
• vitamin B1 – 0.20 mg;
• vitamin C – 40 mg;
• vitamin E – 0.7 mg;
• beta-carotene – 0.25 mg.

Macroelements (per 100 g):

• phosphorus – 10 mg;
• chlorine – 1 mg;
• sulfur – 2 mg;
• calcium – 20 mg;
• magnesium – 10 mg
• sodium – 20 mg;
• potassium – 24 mg.

Microelements (per 100 g):

• iron – 0.9 mg;
• zinc – 0.07 mg;
• iodine – 1 mcg;
• copper – 125 mcg;
• manganese – 0.5 mg;
• chromium – 2 mcg;
• fluoride – 13 mcg;
• molybdenum – 14 mcg.

The calorie content of 100 g is about 45 kcal.

What are the benefits of gooseberries for a woman’s body?

Gooseberries are widely used to preserve the beauty and health of the female body.

For example, berries are used in cosmetology to care for problem skin. To prepare an effective remedy, you will need a tablespoon of crushed berries and half a spoon of blue clay. Mix the ingredients thoroughly, apply the resulting mask to the face and décolleté for 15 minutes, then rinse with cool water. Using this product will help get rid of inflammation, redness, and the skin will acquire a matte tint.

Using frozen gooseberries you can get rid of puffiness under the eyes. To do this, defrost the berries and apply them to problem areas for a minute.

To eliminate dry skin, use ripe fruits: they are ground into a paste and applied to the face for 30 minutes, after which they are washed off with warm water.

The juice of unripe gooseberries is a proven remedy for combating pigmentation and freckles: By regularly rubbing the skin with this product, the defects disappear.

Gooseberries are recommended for pregnant women. The many vitamins it contains have a positive effect on the development of the fetus, and also reduce the load on the kidneys of the expectant mother, acting as a means of preventing edema. Gooseberries also help normalize the gastrointestinal tract and reduce the risk of constipation, which often affects pregnant women. In addition, thanks to its chemical composition, the culture helps strengthen and mobilize the body’s protective properties and reduces the risk of hypertension, which is especially important during pregnancy.

Reference. It is recommended that expectant mothers consume berries fresh.

Gooseberries are useful for women who have menstrual irregularities and suffer from premenstrual syndrome. Regular consumption of fruits will help regulate the cycle, the amount of discharge will also be normalized.In addition, due to the high content of ascorbic acid in the culture, the level of hemoglobin in the blood will not decrease on critical days.

The berries will also help cope with mood swings, irritability and anxiety, which women often experience during menstruation.

The fruits are effective for menopause and other uterine bleeding. If there are problems of this nature, gooseberries are consumed fresh, or a decoction or tincture is prepared. To prepare the tincture, pour 200 g of berries into 500 ml of boiling water and let it brew for 2-3 hours. To prepare the decoction, dried berries or leaves of the plant are used - they are brought to a boil in a water bath or over low heat.

Consumption of the fruits of this crop is recommended for dietary nutrition. Berries have the property of breaking down fats, so women who want to lose weight are recommended to include them in their menu. In addition, the fruits have a choleretic, diuretic, and laxative effect.

Contraindications and possible harm

Despite the fact that the culture has a lot of beneficial properties, in some cases its use can harm the body:

1. Eating large quantities of fruits on an empty stomach can cause digestive tract upset.
2. Gooseberries should not be eaten by people suffering from diseases of the duodenum, colitis, enterocolitis, or acute gastric ulcers.
3. Intestinal carcinoma is an absolute contraindication to the use of this crop.
4. During lactation, berries are consumed with caution, as in some cases it may increase colic and gas formation in the child.
5. In rare cases, allergic reactions are possible.
6. In the presence of other gastrointestinal pathologies, as well as liver diseases, kidneys, urinary tract, gooseberries are consumed with caution and in small quantities.
7. At pancreatitis The consumption of fresh berries is contraindicated, only in the form of jelly, compote, or marmalade.

Gooseberries should not be combined with plums, as well as kefir, yogurt and other fermented milk products, as this provokes severe diarrhea.

Are frozen gooseberries good for you?

If properly frozen, the berries retain all their beneficial properties. DFor winter harvesting, choose varieties with the densest shell. Berries with “tails” will be stored better.

Gooseberries are frozen in small portions - no more than 300 g. In winter, the use of this crop is especially important, since it actively increases the body's defenses and helps in the treatment of acute respiratory infections.

Read also:

Easy-to-care gooseberry variety “Yarovaya”

Sweet, frost-resistant gooseberry variety "English Yellow"

Sweet and juicy gooseberry variety Yubilyar

Conclusion

Tasty and affordable, gooseberries are a rich source of vitamins and nutrients. The use of the culture is especially important for women who have problems with the menstrual cycle, as well as during pregnancy. Gooseberries help mobilize the body's protective properties, help improve the functioning of the gastrointestinal tract, normalize kidney function and reduce the risk of edema.