Green mung beans - what are they and how are they useful?

Mung beans are often used by vegetarians, adherents of diets and healthy eating. This product is beneficial for the body, as it contains a huge amount of valuable substances and vitamins and has numerous medicinal properties. In addition, it has a pleasant and rich taste.

What are green beans

Dishes with green beans are included in the traditional cuisines of China, Korea, Japan, Indonesia, Thailand, the Philippines and a number of other countries in the subtropical zone and Central Asia.. The plant is also widely grown throughout the United States and Southern Europe, where warm and dry climates prevail.

Green beans are especially popular in India. There they are used to prepare the main dish of Indian cuisine, “kichari” - a mixture of stewed rice with beans, vegetables and spices. The product is introduced as an ingredient in soups, side dishes and sweet dishes.

What is the name of

Translated, the name of the mung bean plant means “golden bean”. The birthplace of the culture is India and Pakistan.

It is known that mung beans were grown and used for food by the ancient Indians, who gave the product the name “mung”.

Description of the plant

Mungbeans belong to the annual herbaceous plants of the legume family of the genus Vigna.

The edible part is small light green beans with a glossy tint and a smooth surface, shaped more like peas.

The benefits and harms of green beans

The culture is famous for its healing and beneficial characteristics. It has some usage features that you should pay attention to.

Beneficial features

Green beans are an effective dietary product, containing about 300 kcal per 100 g.

Attention! If mung bean peas are thermally processed, their calorie content becomes significantly lower (about 100 kcal).

100 g of mung bean peas contains:

• proteins – 23.5 g;
• fat – 2 g;
• carbohydrates – 46 g.

Eating mung bean helps burn excess fat and prevents weight gain, but at the same time allows you to get the nutrients necessary for normal life while following a diet.

Reference! Dishes prepared from this healthy product are quickly and well absorbed by the body and do not cause increased gas formation in the intestines, unlike other legumes.

Green fruits contain a large amount of:

• B vitamins;
• ascorbic acid;
• tocopherol;
• retinol;
• vitamin K;
• folic acid;
• macro- and microelements;
• amino acids;
• as well as fiber and vegetable protein.

The beneficial effect of beans on the body is due to the properties of the components.

The product helps:

• removal of harmful substances and toxins from the body;
• reducing the level of bad cholesterol in the blood;
• stabilization of metabolic processes;
• improvement of hematopoiesis;
• normalization of the intestinal tract;
• increasing tissue elasticity;
• stimulation of brain function;
• strengthening the immune properties of the body and preventing the development of infectious and inflammatory pathologies.

With the systematic consumption of green beans, visual acuity improves and musculoskeletal tissue is strengthened. Dishes made from them give a boost of energy, improve endurance and performance.

Beans are also useful for diabetes, since they contain carbohydrates that are slowly absorbed by the body and do not cause a sharp jump in blood glucose.The product has antitoxic properties, so it is used to eliminate the effects of food poisoning from mushrooms, poisonous plants and heavy metals.

Mung bean is also used for prophylactic purposes to prevent osteoporosis. Beans help regulate body temperature and prevent heat stroke in hot climates.

The product is indicated for numerous skin problems. Pea pulp is used to treat acne, wounds and dermatitis. Green beans are used to treat burns. Mung flour is included in many cosmetic products for skin and hair.

Attention. Experts recommend including mung beans in the diet of people suffering from cardiovascular diseases and high blood pressure.

The content of a large amount of B vitamins allows the product to be used to normalize the functioning of the nervous system. Mung bean peas are an effective anti-stress remedy.

For women

Green fruits contain large amounts of folic acid and tocopherol, which are essential for women who want to become pregnant.. In addition, they saturate the body with useful substances during pregnancy and restore strength after childbirth.

The product will be useful for women to maintain health and get rid of a number of specific pathologies. It contains protease inhibitors that prevent the formation of breast tumors. In addition, these compounds provide relief from hot flashes and postmenopausal symptoms.

Isoflavones in beans are classified as phytoestrogens that regulate hormonal levels. The product contains substances that stop the development of inflammatory processes and relieve pain symptoms.

Don't forget about the rejuvenating properties of green beans. They stimulate the production of collagen, elastin and hyaluronic acid, which smooth and tighten the skin and make it look attractive.

For men

Nutrients and minerals, as well as the increased protein content in the product, have a positive effect on potency in men. Green beans will be useful for representatives of the stronger sex who engage in heavy physical labor or experience increased athletic stress.

Including green bean dishes in the menu makes it easier to cope with stress, improve the functioning of the cardiovascular system, and strengthen the immune system.

Read also:

The incredible properties of parsley improve male potency.

The benefits and harms of pumpkin seeds for men with prostatitis.

Contraindications

Restrictions for introducing the product into the diet:

• individual intolerance;
• breastfeeding period;
• a number of pathologies of the genitourinary system due to the pronounced diuretic properties of the fruit;
• serious problems of the digestive organs.

If you prepare the product correctly and consume it in moderation, negative effects on the body will be minimized.

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Conclusion

Mung beans are included in the diet depending on personal preferences. They are used to prepare both independent dishes and combine beans with other vegetables, cereals, seafood and meat. You can get the maximum benefit from beans by sprouting them. To do this, they are simply kept in a wet towel for two days.

The product will contain the largest amount of useful components and will be an excellent way to restore strength after an illness, as well as during periods of increased mental and physical stress.