What does the body lack if you constantly crave buckwheat?

Proper nutrition is the key to health and increased performance. A constant lack of certain vital substances can provoke various diseases, and often the body itself tells you what elements it lacks.

A craving for cheese and cottage cheese indicates a deficiency of calcium and fatty acids, a desire to eat salty foods indicates a lack of water and the need to maintain a drinking regime. You crave sour things when you have gastritis with low acidity. A sudden switch to a raw food diet indicates mineral deficiency and dehydration. What's missing if you want buckwheat?

Composition, vitamins, microelements and beneficial properties of buckwheat

Buckwheat is not a cereal crop, it is a pseudo-cereal and does not contain gluten. (gluten). Carbohydrates in 100 g of buckwheat are 57.1 g, proteins - 12.6 g, dietary fiber - 11.3 g, water - 14 g. The calorie content of the kernel is 110 kcal per 100 g of boiled cereal.

Also cereal contains a large number of microelements:

• iron – increases hemoglobin;
• manganese – regulates carbohydrate-fat metabolism;
• zinc – protects cells from damage.

Among macroelements:

• potassium – supports the functioning of the heart and blood vessels;
• phosphorus – stimulates the absorption of glucose;
• magnesium – controls blood sugar levels and improves overall metabolism;
• sulfur – saturates tissues with oxygen, has a positive effect on the functioning of the gallbladder;
• silicon – important for calcium absorption;
• chlorine – regulates water balance;
• calcium – supports the health of the musculoskeletal system;
• sodium – maintains water-salt balance.

Buckwheat contains vitamins E, PP, K, group B, which improve microcirculation and blood clotting, participate in protein metabolism, strengthen muscles, and have a positive effect on the nervous system.

The benefits of this cereal for humans are also due to the presence of quercetin and rutin. These flavonoids strengthen and cleanse blood vessels and act as antioxidants. Cereals contain iodine, boron, copper, fluorine and other elements in smaller quantities.

What substances are missing in the body if you want buckwheat?

From time to time, the body literally demands to add this or that product to the menu. We are not talking about daily sweets, coffee or beer, but about healthy foods. Why do you always want buckwheat?

There are several reasons:

1. Anemia. Buckwheat is rich in iron; in addition, this microelement is found in liver, pomegranates and pomegranate juice, dried fruits, grains and nuts. With a lack of iron, the limbs become numb, weakness and dizziness are felt.
2. Magnesium deficiency. In addition to buckwheat, it is found in vegetable oils, cheeses, meats, fruits and other cereals. A deficiency of this macroelement is indicated by weakness, apathy, and decreased blood pressure.
3. Low Protein Diet. The diet of the average person is dominated by carbohydrate and fatty foods: a bias in favor of such nutrition affects health over time. Proteins are necessary for all tissues and organs; they are building materials for the body. In addition to buckwheat, proteins are found in meat, cheeses, fish, seafood, nuts, eggs, and cottage cheese.
4. Unbalanced diet. It is important to include all products from the food pyramid in your weekly menu, and there should be five times less sweets and fast food than cereals, vegetables and fruits.

In case of severe health problems, consultation with a therapist is necessary., who will prescribe a biochemical blood test for the content of microelements and vitamins.

Why do pregnant women often crave buckwheat?

During pregnancy, it is even more important to monitor the regular intake of vitamins and vital elements into the body. If you want buckwheat every day, it means that the expectant mother lacks useful compounds.

Buckwheat will be useful for the following problems:

• excessive weight gain;
• high blood pressure;
• swelling.

Important! Buy only the highest grade grains and not too dark: they are well cleaned and not overcooked.

Cereals are useful pregnant women due to the content:

• protein necessary for the mother and unborn child;
• fiber, which helps the gastrointestinal tract function, prevents constipation, which is important in late pregnancy;
• iodine, the deficiency of which negatively affects the health of the fetus.

If during pregnancy a woman feels discomfort after eating buckwheat, it is better to refuse it. If there is no such problem, boil the cereal for 20 minutes in salted water in a ratio of 1:2. You can also soak the cereal in water with salt for 3 hours, then cook for 3-4 minutes. Buckwheat porridge is eaten with milk, butter, meat or vegetables.

Contraindications to consuming buckwheat

Cereals are contraindicated for the following diseases:

• allergy;
• cholelithiasis;
• stomach problems – no more than 1-2 times a week;
• diabetes mellitus with renal failure;
• flatulence.

Tips and recommendations from nutritionists

Nutritionists love this cereal for its beneficial properties.:

1. There is no genetically modified buckwheat.
2. It contains three times more nutrients than other cereals.
3. Buckwheat with milk is close in amino acid composition to meat.
4. Cereals are high in calories, but do not cause a spike in blood sugar.
5. Promotes detoxification, which is why it is often present in popular diets.

From time to time it is recommended to arrange fasting buckwheat days. Unlike the buckwheat mono-diet, such days bring real benefits: they cleanse the body of toxins, saturate it with useful elements without damaging the figure, and promote weight loss.

If a mono-diet is chosen, then the best combination is buckwheat with kefir. Wash 2-3 tbsp. l. cereals, pour a glass of kefir overnight, and in the morning the buckwheat is ready. This is an excellent way to get rid of excess weight, fill the body with useful substances, and support beneficial microflora in the intestines, but such a diet is followed for no more than two days, because without a varied, nutritious diet, the body does not receive the necessary nutrients.

Attention! This diet is contraindicated for stomach problems: raw buckwheat is less digestible than boiled buckwheat, and sour kefir can cause heartburn.

To support the cardiovascular system, with mineral metabolism disorders It is recommended to eat cereal 1-3 times a week.

Conclusion

If you constantly want buckwheat, this may mean a lack of essential substances, such as iron or magnesium. Buckwheat contains a high percentage of proteins, carbohydrates, micro and macroelements, vitamins and dietary fiber, but one grain will not provide a complete set of necessary elements.

By craving for one or another product, the body tells you what it is missing.To compensate for the deficiency of essential compounds, nutrition should be as varied as possible.