How to properly spend a fasting day on buckwheat and kefir and how much weight you can lose on such a diet

Fasting days are popular among people who watch their figure. They allow you to get rid of extra pounds without disrupting your metabolism.

Doctors consider well-fed fasting days to be the most beneficial. This hike involves eating a certain set of low-calorie foods throughout the day. The most effective option is unloading on buckwheat and kefir. What are its advantages and can it harm the body - read on.

The benefits of fasting days

The diet is followed for one day, after which there is a long break.. Fasting day on kefir and buckwheat - a safe and easy method of losing weight. Both products included in the menu are quite nutritious.

Such nutrition will not lead to a significant imbalance in the body.. Kefir and buckwheat contain various beneficial substances, proteins, carbohydrates and even a small amount of fat. This diet will only bring benefits:

1. Cleansing the body. Buckwheat contains a lot of dietary fiber, which perfectly cleanses the intestines and stomach. Kefir has a mild laxative effect. Thanks to this, waste and toxins are removed from the body.
2. Normalization of the thyroid gland. Buckwheat contains iodine, which has a positive effect on the functioning of the endocrine system.
3. Removing excess fluid. Due to the fact that buckwheat normalizes the water-salt balance, and kefir has a diuretic effect, the diet helps relieve swelling.
4. Enriching the body with calcium. Buckwheat contains an enzyme that is needed for the absorption of calcium and is not produced by the body on its own, kefir contains calcium - this combination is considered ideal.
5. Products used in unloading contain vitamins B, H, C, A, rutin, phosphorus, chromium, zinc, molybdenum, fluorine, magnesium, manganese, sulfur, potassium, calcium, useful acids. Therefore, during a fasting day, the body does not experience stress. If you are losing weight, your skin and hair will improve.
6. Buckwheat porridge has a low glycemic index. It satisfies hunger for a long time, but does not convert into fat deposits.
7. Fasting days improve metabolic processes in the body.

Buckwheat-kefir fasting days are considered the safest. They have minimal contraindications and can be performed once a week.

Buckwheat-kefir unloading will help:

1. People who love tasty but unhealthy food. With the help of periodic unloading, they will be able to get rid of the negative consequences of their lifestyle.
2. For those who want to lose extra pounds. Fasting days allow you to feel the results almost immediately.
3. People who have stopped noticing visible results from proper nutrition. Nutritionists and fitness trainers believe that any stress in nutrition becomes an impetus for starting metabolism.

After the holidays and overeating, you should stick to the buckwheat-kefir diet for two days. This will not only cleanse the body of accumulated harmful substances, but also return the distended stomach to its previous shape.

Rules for a fasting day on buckwheat and kefir

Despite the fact that both buckwheat and kefir are healthy products, they do not contain all the substances a person needs. In order not to harm your body, you need to know how to properly spend a fasting day:

1. During the diet, you should not engage in strength exercises or expose your body to excessive cardio loads.
2. It is important to drink enough water. To calculate your norm, you need to multiply your weight in kilograms by 30 ml. People who do not suffer from hypertension may benefit from drinking more fluids.
3. Nutritionists recommend having fasting days no more than once a week. Long-term diets of the same type lead to metabolic disorders.
4. Such unloading should be carried out with caution - the products have a laxative effect.
5. The last meal is no later than 3 hours before bedtime.
6. If you experience weakness, dizziness or any other ailment, fasting should be stopped.

Tips for increasing efficiency

Buckwheat unloading is used for weight loss. To improve its effect, use several tricks:

1. Moderate load. During the diet, it is recommended to jog and perform exercises with your own weight. This will stimulate the burning of calories, and weight loss will occur much faster. But such classes should not be long.
2. A sauna during unloading will speed up the removal of harmful substances from the body. This will reduce body volume and the severity of cellulite.
3. It is useful to do massages, wraps and other anti-cellulite procedures during short detox diets. This will help you get rid of not only extra pounds, but also even out your skin texture.
4. After a fasting day, you should not eat harmful foods.

Interesting things on the site:

The benefits and harms of buckwheat for human health

How buckwheat increases hemoglobin

How to make it easier to endure a fasting day

The first attempts at unloading are often difficult. These tips will help you stick to the right diet and reduce discomfort::

1. During a short buckwheat diet, you are allowed to eat up to two apples. It is healthier to eat the fruit in dried form. The acid from raw apples often increases your appetite.
2. If weakness appears or your mood worsens due to fasting, 1 tsp will help solve the problem. honey (you can’t eat more sweets).
3. In between meals, you are allowed to drink herbal teas without sweeteners. They reduce appetite.

Menu for the day

The menu for a fasting buckwheat-kefir day is simple - it consists of buckwheat porridge and kefir. It is useful to have tea parties with herbal infusions without sweeteners. You can drink such drinks in any quantity.

If necessary, you can include a few apples in your diet.. Some nutritionists allow the consumption of dry cherries.

Read also:

How to properly spend a fasting day on buckwheat and apples

What is better for weight loss - rice or buckwheat?

Product selection and preparation

For a short buckwheat diet, use a core. These are whole buckwheat grains. They are covered with a shell that stimulates intestinal cleansing.

Buy light-colored cereals. This indicates that it is fresh and has not been exposed to hot steam for too long. This is what makes the healthiest porridge.

It is better to choose low-fat kefir - up to 1%. Purified or still mineral water is an essential part of the diet.

They prepare for the fasting day in the evening. To do this, buckwheat is washed with running water or sorted. Then one part of the cereal is poured with two parts of boiling water and left in this form overnight.

Important! Salt, sugar and other spices are not added to the porridge.A small amount of dry seaweed is used as a flavor enhancer.

In the morning, the porridge is ready to eat. It is poured or washed down with kefir.

Cooking buckwheat is also allowed, but heat treatment destroys some of the vitamins, the composition of the porridge becomes less rich.

Daily consumption rates

Opinions differ on how much buckwheat you should eat during a fasting day. Most nutritionists recommend pouring 1 tbsp. cereals 2 tbsp. water.

The resulting volume is divided into 5 servings. They are eaten throughout the day. It is important to maintain an equal amount of time between meals.

There is an opinion that it is permissible to eat as much porridge as you want. But in this case, there is a high probability of exceeding the individual calorie norm.

Recommended amount of kefir - 1-2 l. It is also shared throughout the day.

Important! Drink at least 1.5-2 liters of water per day. Kefir is not included in this amount.

The effectiveness of a fasting day

Fasting day allows you to lose from 0.5 to 2 kg. It is important to understand that weight is lost for the most part not due to a decrease in fat, but due to the elimination of fluid stagnation and cleansing of the intestines. However, the difference is also visible in body volume - usually up to 2 cm.

Such unloading is an “investment in the future.” It speeds up metabolism, which means that in the future unnecessary volumes will disappear faster.

Important! Poor nutrition and a sedentary lifestyle after an express diet will lead to new fluid stagnation. In this case, the lost kilograms will return again.

Contraindications and possible harm

Buckwheat-kefir fasting day has a minimum number of contraindications. Despite this, need to consult a doctor:

1. Pregnant women.They need to get enough vitamins and minerals every day. Any diet is undesirable.
2. Children under 18 years old.
3. For lactose intolerance. In this case, it is not recommended to use kefir.
4. For gastrointestinal diseases, including ulcers. There is a possibility that unloading will lead to an exacerbation of the disease.
5. For vitamin deficiency, anemia. In this condition, a person needs a large amount of microelements. Kefir and buckwheat are not able to satisfy this need.

In the absence of contraindications, short unloading will not cause harm.. An imbalance in the body will begin if you follow a diet for a long time.

Note! Some people experience bloating and swelling in the morning when they consume dairy products at night. In this case, the last meal should be without kefir.

Reviews of those losing weight

Judging by the reviews, fasting days on kefir allow you to feel light and quickly get rid of shortcomings.

Irina, 28 years old: “I take buckwheat and kefir once every two weeks, and when I need to make my body perfect and fit into my favorite jeans. After such unloading, I lose up to 1.5 kg and notice that the swelling on the body and face goes away. Both products are healthy, and making such porridge is not difficult. I don’t feel like eating at all during the fasting period.”.

Sveta, 32 years old: “I eat buckwheat and kefir once a week. The advantages of such a mini-diet: I don’t feel hungry, the next day I see the result, the skin texture evens out and the bags under the eyes go away, I feel light all week, after a course of fasting the color and condition of the skin improves, I lose weight faster in the future. The downside is that if you don’t eat right, the lost kilos quickly come back.”.

Victoria, 43 years old: “I always try to eat right, but sometimes I can’t refuse a feast.I am on buckwheat and kefir for two days after the holidays. After unloading, I feel that the damage done during the holidays has been compensated. There is a feeling of lightness, I quickly return to my normal diet. I would not recommend using this method as a diet for weight loss, as it is not effective enough. It’s better to eat right all the time.”.

Conclusion

A fasting day on kefir and buckwheat is an effective way to cope with overeating and get rid of a couple of extra pounds. It eliminates fluid stagnation, removes harmful substances and speeds up metabolism.

Doing buckwheat-kefir fasting is useful, but everything should be in moderation. You should not use this method as a long-term diet and hope with its help to acquire an ideal body, leading an inactive lifestyle and eating incorrectly.