What is the calorie content of boiled buckwheat?

Buckwheat was called “mother” in Russian cuisine. Cereal porridge was served to both boyars and commoners. Our ancestors believed that buckwheat porridge not only satisfies hunger for a long time, but also treats some diseases. Today buckwheat is used as a dietary dish.

How many calories are in buckwheat porridge with water?

Buckwheat porridge is one of the main dishes of Russian cuisine. Adults and children love him. Buckwheat is especially held in high esteem by athletes - the product has an ideal ratio of nutrients. But not every porridge made from this cereal will be equally useful.

Boiled buckwheat without oil

It’s worth clearing right away that buckwheat cooked in water, has the same number of calories as those contained in dry cereal. Therefore, it is worth paying attention to the packaging of the product. Usually it indicates the calorie content per 100 g of dry product and the amount of nutrients.

For dry cereals these values ​​correspond to:

• 313 kcal;
• 12.6 g protein;
• 3.3 g fat;
• 62.1 g carbohydrates.

This is the calorie content and nutrient ratio (BZHU) for 100 g of product. When cooking, follow the following proportions: for one part of cereal - two parts of water.

After cooking, we get 300 g of finished dish from 100 g of dry buckwheat. If we are talking about porridge on water. Therefore, all indicators must be divided by three. Or take them into account when weighing dry cereal.

Important! Some people believe that adding salt to porridge changes the calorie content of the dish. This is wrong. Salt is a chemical substance of inorganic origin. It cannot have any calorie content.The same rule applies to water. It has no calorie content, so it does not affect the energy value of the dish.

Boiled with butter

The situation is completely different if you add butter to the porridge. In this case, it is worth talking about the general calorie content of the finished dish.

For 100 g of buckwheat porridge with a teaspoon (without a slide) of butter, it will look like this:

• 132 kcal;
• 4.5 g protein;
• 2.3 g fat;
• 25 g carbohydrates.

The calculation is for a finished dish seasoned with butter with a fat content of 72.5%.

Nutritional value of boiled buckwheat

Buckwheat is valued for its excellent taste, as well as for its composition and ratio of nutrients. It is believed that such proportions of proteins, fats and carbohydrates are optimal for the human digestive system. Ready-made porridge saturates for a long time due to “slow” carbohydrates. Plant protein is also easily absorbed by the body. At the same time, it has a positive effect on hematopoietic function.

The porridge contains vitamins B, A, B1, B2, B5, B6, B9, E, H and PP. Buckwheat is prescribed to patients with gastritis, as well as problems with the liver and kidneys. It helps lower “bad” cholesterol. Introducing buckwheat porridge into the diet on an ongoing basis significantly reduces the risk of contracting infectious diseases.

The great benefit of buckwheat lies in its cleaning properties. Cereal grains are capable of passing through the entire gastrointestinal tract, working on the principle of a brush. It cleanses the intestinal walls, and the fiber in its composition promotes better digestion.

This is interesting:

Calorie content and nutritional value of boiled buckwheat with milk

Features of buckwheat digestion: how long does it take to digest

Cooking side dishes and porridge correctly: how long to cook buckwheat and how to do it

Buckwheat on water for weight loss

Buckwheat is loved and respected by athletes.It helps cope with hunger during the “cutting period”, when the body needs food with a long period of absorption, and helps athletes “on the mass” due to a large amount of protein in the composition.

It is these properties that make cereal attractive in the fitness field and among adherents of a healthy lifestyle. Mono-diets are known - nutrition programs in which only buckwheat porridge is consumed for several days.

The principle of the buckwheat mono-diet is quite simple: consume buckwheat for 2-5 days. You can eat porridge cooked in water. Without sauces, ketchups, mayonnaise and other additives. It is advisable to eat buckwheat without salt, as it retains water in the body, and the effect of losing weight will be less noticeable.

Basic rules of such a diet:

1. Calculate the number of calories you need. This indicator is calculated using the formula: multiply your current weight by 29. The resulting number must be multiplied by 0.85. This will be your caloric deficit level.
2. Based on the data received, calculate how much dry cereal you will need to eat. For example, for a 1500 kcal deficit, the figure will be 450 g. This is half a 900 g pack. Eating this amount of porridge in two or three times is an unrealistic task. Split your meals into 5-6 times.
3. Drink plenty of clean water. Not tea, juices or other drinks, but water. It is recommended to drink at least seven 250 ml glasses per day. You can place a jar of water on the table so you don't forget about the liquid.

Stick to this diet, and in just a couple of days you will lose the first kilograms.

Important! A reasonable duration of a mono-diet is several days. Buckwheat is a healthy cereal, but it cannot fully replace a nutritious diet.

Conclusion

Buckwheat porridge is a source of useful substances and elements. It helps fight illnesses and promotes weight loss. The total calorie content of porridge depends only on additional products. Salt and water do not affect the overall calorie content of the dish.