Calorie content and nutritional value of boiled buckwheat with milk

If you start your morning with a glass of water and a serving of buckwheat porridge with milk, your body will receive the necessary amino acids, your immune system will be strengthened, and you will be in a good mood. The low calorie content and nutritional value of buckwheat will help you lose extra pounds without harm to your health or strict diets. Read more about the properties of buckwheat with milk below.

Chemical composition and nutritional value of buckwheat cooked with milk

Buckwheat with milk contains:

• vitamins;
• micro- and macroelements;
• healthy cholesterol;
• saturated fatty acids;
• omega-6 fatty acids.

How many calories in boiled buckwheat with milk? 100 g of porridge with milk - 115 kcal.

Microelements and vitamins

A 100 g serving of buckwheat with milk contains:

• vitamin A – 19 mcg;
• vitamin E – 0.159 mg;
• vitamin C – 0.74 mg;
• B vitamins: B2 – 0.105 mg, B5 – 0.216 mg, B4 – 13.41 mg, B1 – 0.061 mg, B12 – 0.227 mcg, B9 – 6.947 mcg, B6 – 0.08 mg;
• vitamin PP – 1.1757 mg;
• vitamin C – 0.74 mg.

Microelements:

• aluminum – 28.4 mcg;
• manganese – 0.2061 mg;
• cobalt – 0.972 mcg;
• iodine – 5.54 mcg;
• copper – 91.29 mcg;
• iron – 0.936 mg;
• nickel – 1.296 mcg;
• tin – 7.39 µg;
• strontium – 9.66 mcg;
• titanium – 4.24 mcg;
• chromium –1.65 mcg;
• fluorine – 44.89 mcg;
• molybdenum – 8.13 mcg;
• zinc – 0.4951 mg;
• selenium – 2.202 mcg.

Without sugar and oil

Nutritional value of 100 g of buckwheat without sugar and oil is 91.6 kcal. Product contains:

• BZHU – 3.2 g, 2.4 g, 14.2 g;
• dietary fiber – 1.4 g;
• water – 79 g.

The porridge contains a lot of calcium - 110.1 mg, silicon - 29.767 mg, magnesium - 73.31 mg, phosphorus - 151.4 mg, chlorine - 460.37 mg, iron - 2.11 mg. It also contains amino acids - lysine and glycine.

With sugar

The nutritional value of buckwheat with sugar is 101.4 kcal. Compound:

• BZHU – 3.3 g, 3 g, 15.3 g;
• dietary fiber – 1.5 g;
• water – 78 g.

The composition contains silicon - 11.033 mg, phosphorus - 88.6 mg.

With honey

If you add honey to milk buckwheat porridge, it will contain 129.5 kcal.

Compound:

• BZHU – 3.5 g, 0.5 g, 12.1 g;
• dietary fiber – 1.6 g;
• water – 83 g.

The porridge contains phosphorus - 95.1 mg, silicon - 11.527 mg, manganese - 0.2232 mg, vitamin B2 - 0.107 mg.

Important! Add honey to warm, but not hot, milk - this way it will retain its beneficial properties.

Calorie content, BJU and glycemic index of boiled buckwheat with milk

Calorie content of 100 g of buckwheat with milk is 115 kcal. Buckwheat is a dietary product. Despite this, it is nutritious: 100 g of buckwheat contains 4.9 g of protein.

The porridge contains only healthy fats (2.8 g):

• monounsaturated and polyunsaturated fatty acids: oleic – 1 g, linoleic – 0.9 g, linolenic – 0.1 g;
• healthy cholesterol – 5.68 mg;
• omega-6 fatty acids – 0.1 g.

Vegetable fats speed up metabolism and cleanse the body.

Buckwheat porridge contains complex, or slow, carbohydrates - 17.4 g. Unlike fast ones, they create a feeling of satiety for a long time, which is important for those losing weight.

Fast carbohydrates appear in buckwheat porridge with milk and sugar:

• starch – 6.967 g;
• mono- and disaccharides – 7.4 g.

Fast carbohydrates instantly raise blood sugar levels, so they are contraindicated for diabetics.

The glycemic index (GI) shows how foods affect your glucose levels. The most useful foods are those with a GI of up to 55 units: legumes, cereals, apples, natural yogurt. After eating them, your sugar level rises slowly.

The glycemic index of raw buckwheat is 55 units. If you cook porridge, the indicator will decrease to 40. GI drops because the cereal absorbs water during cooking.

Boiled buckwheat with milk has a GI value in the average range - 72 units. This figure will be obtained if you add the GI of milk to the boiled cereal index - 32 units.

Beneficial properties of buckwheat with milk

Thanks to vitamins and minerals, buckwheat porridge with milk benefits the body:

• prevents the appearance of dandruff and wrinkles - vitamin A in buckwheat stimulates collagen production;
• strengthens blood vessels, improves heart function;
• increases physical and mental activity, resistance to stressful situations;
• reduces the amount of bad cholesterol;
• cleanses the body - removes toxins;
• improves digestion - fiber stimulates the functioning of the intestinal walls;
• folic acid is useful for pregnant women - it helps to bear and give birth to a healthy child;
• iron is involved in the formation of new blood cells, carries oxygen to body tissues, improves metabolism;
• manganese regulates the functioning of the pancreas.

Features of eating buckwheat with milk on a diet

Before starting a buckwheat diet, pay attention to its features:

1. This diet should not be followed by people with chronic diseases. Buckwheat will not give the body all the vitamins and minerals it needs. From their lack, the body will become weaker, and diseases will worsen.
2. This diet is contraindicated for patients with diabetes. Buckwheat contains slow carbohydrates that lower blood sugar.In diabetics, this will lead to complications of the disease, including falling into a coma.
3. Pregnant and lactating women should not be on a buckwheat diet. During pregnancy and lactation, a woman needs to eat a balanced diet so as not to harm her health and that of the child.

Is it possible to lose weight on buckwheat with milk?

Buckwheat with milk will help you lose 3-5 extra pounds.

To do this, follow the rules:

1. Do not cook, but steam the cereal. Lost during cooking healthy vitamins and minerals. Steam the cereal in a thermos overnight. Then add milk. Try steaming buckwheat immediately in hot milk. In two hours the porridge will be ready.
2. Eat six times a day in 200 g portions. This amount is enough to not feel hungry.
3. Don't add salt to your food.
4. Drink water, tea, coffee without sugar.
5. Include fruits and vegetables in your diet - sources of additional vitamins.
6. Eat chicken, lean fish, eggs - sources of animal protein.
7. During the diet, avoid strength training.
8. Do not continue the diet for more than 10 days.

What happens if you only eat buckwheat with milk every day?

If you eat only buckwheat every day for more than 3-4 days, health problems will arise:

1. Buckwheat porridge will not replace a complete diet. It does not contain all the substances necessary for the human body.
2. Refusal to eat a variety of foods will lead to a bad mood and nervous breakdowns.
3. There is a lot of fiber in porridge. It is beneficial for the body, improves intestinal function, but in large quantities it causes flatulence, constipation or loose stools.

Conclusion

Buckwheat with milk is a universal dish that helps to cope with various diseases, lose weight and become younger. Include buckwheat porridge in your diet and stick to the basics proper nutrition – then you will get the maximum benefit from this dish.