What happens if you eat cabbage every day?

Cabbage occupies a significant place in the modern human diet. The high content of vitamins, minerals, and substances beneficial to health - all this makes the popular vegetable indispensable in dietary and therapeutic nutrition. Its daily use can bring both great benefits and lead to undesirable consequences.

Let's figure out who can safely eat cabbage in any quantity, and who should limit its consumption or completely exclude it from the diet.

Is it possible to eat cabbage every day?

Despite the fact that more than 35 varieties of this vegetable are cultivated, the average Russian’s table most often includes white cabbage, color, Brussels and Beijing.

With such variety, it would be possible to eat, without repeating the dish, just cabbage every day for several weeks. We mostly eat it at fresh, pickled, stewed, in soups and salads. However, it can be fried, baked, stuffed, made into cutlets and meatballs, and drunk as juice.

Reference. In the central and northern regions of our country, 50% of agricultural areas are occupied by cabbage fields. 90% of summer residents also grow it.

Daily consumption of any variety and variety of this vegetable is safe for dieters. Firstly, cabbage is practically not contains calories. Secondly, it contains tartronic acid, which prevents carbohydrates from being transformed into fats.

Almost everyone can eat this vegetable every day.The exception is people with individual intolerance, diseases of the thyroid gland, ulcerative lesions of the gastrointestinal tract in the acute phase, and suffering from flatulence.

It is recommended that children be taught to eat cabbage from a very early age. Firstly, to form the right taste habits. Secondly, to ensure that the body receives vitamins, microelements and fiber contained in the vegetable.

Eating sauerkraut protects the body from colds and cardiovascular diseases, replenishes vitamin C deficiency, promotes the elimination of toxins and radionuclides, and destroys pathogenic microorganisms. Sauerkraut has always been present in the diet of northern peoples, travelers and sailors, since this product most effectively protects against scurvy.

It also helps get rid of nausea - just chew a little fresh leaf and the discomfort will instantly disappear.

People prone to flatulence should not eat a lot of cabbage - the vegetable promotes the formation of gases and causes discomfort, including pain.

Reference. Sauerkraut healthier than fresh. And all its wonderful properties last for 10 months.

What happens if you eat cabbage every day?

Nothing bad, only good. Cabbage is considered a product with a negative calorie content - this means that the body spends more energy on digesting it than is contained in the vegetable itself. But every product has a daily consumption rate established by nutritionists. For cabbage it is 150-170 g. This amount is enough to compensate for the deficiency of vitamins, minerals and fiber.

Nutritional and energy value of 100 g of fresh cabbage:

• proteins – 1.8 g;
• fats – 0.1 g;
• carbohydrates – 6.8 g;
• energy value – 25.7 kcal.

90% of the cabbage consists of water. This is important for those who are trying to maintain the correct fluid balance in the body. As a rule, people forget that we also get water from foods, and it must be taken into account in order to prevent such important microelements as potassium, calcium, and magnesium from being washed out of the body. This may lead to seizures.

Those who, on the recommendation of a doctor, take medications containing iron, should also be careful. Because in cabbage it is in an easily digestible form, and an excess of this element is just as bad as its lack.

If healthy people eat this vegetable every day, they will feel even better, more cheerful, and lighter. Those who are weakened by a long illness will feel a surge of strength. In dietary and therapeutic nutrition, it is best to use cabbage stewed, sauerkraut, in cabbage soup and borscht, in the form of cabbage rolls, cutlets, and casseroles.

Fresh cabbage salad, consumed daily for breakfast, effectively cleanses the intestines. If you add fresh grated carrots and beets to it, this dish acts like a whisk, removing excess from the body and enriching it with vitamins and microelements.

Eating different types of cabbage every day helps diversify your diet and contribute to the supply of a rich set of nutrients.

Reference. Cabbage juice also has a rejuvenating effect. Therefore, it is used in cosmetology for rubbing and masks.

Useful properties of cabbage and contraindications

Nutritionists and doctors have long been using cabbage and dishes made from it to treat and prevent various diseases. To get the maximum benefit, you need to follow the recommendations in accordance with the diagnosis.

The beneficial properties of cabbage are determined by the content of many vitamins and microelements in it:

1. Ascorbic acid – the basis of strong immunity and normal metabolism.
2. Vitamin A – antioxidant, good for eye health, helps maintain immunity, improves the condition of skin, hair, nails.
3. B vitamins (B1, B2, B6, B9) – indispensable for normalizing the activity of the nervous and cardiovascular systems.
4. Vitamin E – useful during pregnancy, promotes proper functioning of the heart, has a beneficial effect on the permeability of vascular walls.
5. Vitamin U - little studied, scientists tend to classify it as an amino acid. It is he who heals wounds and ulcers, including the stomach and duodenum.
6. Microelements – potassium, calcium, iron, phosphorus, sulfur, molybdenum.

Daily consumption of cabbage:

• increases the body's resistance to colds;
• treats stomach ulcers, improves the functioning of the entire digestive system;
• normalizes the activity of the nervous and cardiovascular systems;
• facilitates the course of cholelithiasis;
• relieves swelling due to its mild diuretic effect;
• cleanses blood vessels from cholesterol plaques;
• improves joint mobility;
• relieves hangover (sauerkraut brine);
• normalizes blood glucose levels;
• facilitates the discharge of sputum during bronchitis and pneumonia.

Who should not eat cabbage often:

• ulcer patients during exacerbation;
• persons with thyroid dysfunction;
• prone to flatulence;
• if kidney function is impaired (avoid sauerkraut and salted cabbage in the diet);
• in case of individual intolerance or allergic reactions.

Conclusion

Broccoli, cauliflower, Savoy, Brussels sprouts, cabbage, Romanesco, kohlrabi, Peking, Japanese - there are dozens of varieties of cabbage. They differ in appearance, set of useful substances, taste, and methods of preparation. But all of them, without exception, are good for the body.

Cabbage protects us from diseases, prevents us from gaining excess weight, helps get rid of nausea and aching joints, removes phlegm from the lungs, and treats ulcers. There are countless beneficial properties, but there are minimal contraindications. So eating cabbage every day is not only possible, but also necessary.