What are the benefits of drinking potato juice on an empty stomach and doctors' reviews about possible harm

The taste and nutritional value of potatoes are not its only advantages. Widespread use in cooking has eclipsed medicinal properties nightshade culture. For example, potato starch is used as a component of some ointments and powders, and with the help of potato decoction you can overcome the symptoms of ARVI. But potato juice on an empty stomach acts as a vitamin bomb. We will talk about its benefits and harms further.

Chemical composition of potato juice

The chemical composition of tubers is influenced by soil and climatic conditions, variety, and degree of maturity. But regardless of the characteristics potato varieties, The vegetable contains more than 30 different microelements that are beneficial to the human body.

Maximum benefit can be obtained by eating raw potatoes on an empty stomach.

Content of macro- and microelements per 100 g of product:

• potassium - 568 mg;
• calcium - 10 mg;
• magnesium - 23 mg;
• sodium - 5 mg;
• phosphorus, chlorine - 58 mg;
• sulfur - 32 mg;
• iron - 0.9 mg;
• zinc - 0.36 mg;
• iodine - 5 mcg;
• copper - 140 mcg;
• manganese - 0.17 mg;
• selenium - 0.3 mcg;
• chromium - 10 mcg;
• fluoride - 30 mcg.

Potatoes are also rich in amino and nucleic acids and natural sugars. Among the organic ones, oxalic, apple, and lemon are distinguished.

For reference. In addition to important microelements, potatoes contain the poisonous plant toxin solanine. Its content is high in unripe, young and small potatoes, and sprouted tubers.Also, a high accumulation of toxin is observed in the peel.

Freshly prepared potato juice on an empty stomach has a diuretic, wound-healing and antianginal effect, removes toxins and poisons of biological origin.

Among the positive characteristics of the potato drink:

• protection of the gastrointestinal tract from the aggressive effects of certain products due to its enveloping properties;
• neutralization of increased stomach acidity, relief from heartburn;
• activation of the exocrine function of the liver and increased bile secretion;
• relieving the negative effects of radionuclides and removing them from the body;
• impact on water metabolism - getting rid of excess fluid and eliminating swelling;
• prevention of hypertension by lowering blood pressure and improving myocardial contractility;
• acceleration of metabolism;
• strengthening the immune system;
• prevention of disruptions in the endocrine system;
• prevention of hemorrhoids;
• getting rid of excess weight.

Calorie content, BJU and nutritional value of potato juice

The energy value of 100 g of potato juice is 77 kcal.

Contents per 100 g:

• dietary fiber - 1.4 g;
• water - 78.6 g;
• starch - 15 g;
• proteins - 2 g;
• fat - 0.4 g;
• carbohydrates - 16.3.

In addition to improving the health of the body, potato juice promotes weight loss. The vegetable becomes the culprit of extra pounds only if it is overused in fried form. To achieve good results in losing weight, follow simple rules:

1. The maximum period for drinking the drink is 14 days. At the end of the first weight loss cycle, take a week-long break and then repeat.
2. Take 150 ml on an empty stomach 30 minutes before breakfast and similarly before lunch.
3. The juice must be freshly prepared.Afterwards it is filtered through cheesecloth. Flavor enhancers in the form of salt and sugar are prohibited. Add carrot or lemon juice if desired.
4. You should not chase quick results and exceed the permissible norm, otherwise health problems are inevitable.

Potato juice can damage tooth enamel, so it is recommended to take the drink through a straw.

Vitamins and beneficial properties

Vitamin content per 100 g of product:

• vitamin PP - 1.3 mg;
• beta-carotene - 0.02 mg;
• vitamin A - 3 mcg;
• vitamin B1 - 0.13 mg;
• vitamin B2 - 0.7 mg;
• vitamin B5, B6 - 0.3 mg;
• vitamin B9 - 8 mcg;
• vitamin C - 20 mg;
• vitamin E - 0.1 mg.

Thanks to plant fiber, performance and endurance increase, which leads to additional calorie burning. Vitamin A increases collagen production, making the skin elastic and firm. Vitamin B saturates tissues with oxygen and improves metabolism. Vitamin C slows down the aging process. Vitamin E transports oxygen to subcutaneous tissues.

Systematically using masks, compresses or rubbing with potato juice, you can restore the elasticity and smoothness of the skin, get rid of wrinkles and dark circles under the eyes.

For reference. Potato juice is an important component of masks for hair and nail care. Used when hair follicles are prone to slow growth and loss.

Other beneficial properties of the drink include lowering cholesterol levels and relieving inflammation of hemorrhoids. Juice therapy is also beneficial for women’s health - it normalizes hormonal levels and solves some gynecological problems.

Improvement in well-being is observed after just a few days of taking potato juice.

Who should drink potato juice?

It is recommended to take potato juice when there is an increased need for nutrients and energy, high emotional and physical stress, chronic fatigue, and during the recovery period after serious illnesses. Potato juice is prescribed as part of a complex treatment of diseases of the heart, blood vessels, and neurological pathologies.

Potato juice has the following effects on the body:

• anesthetic;
• regenerating;
• anti-inflammatory;
• antiseptic;
• wound healing, etc.

Potato juice is indispensable for gastrointestinal pathologies. It is also useful for diseases of the musculoskeletal system and skin.

Juice therapy for children, pregnant and nursing mothers is allowed, but after consultation with a treating specialist.

For reference. There are reviews about the beneficial effects of potato juice for toxicosis and severe heartburn during pregnancy. An indirect effect of the drink on a newborn with colic cannot be ruled out (discomfort is reduced, digestion is normalized) when the mother drinks the juice during lactation.

How to cook and eat correctly

Juice therapy is recommended from July to September, the deadline is December. Later, the potatoes begin to sprout and should not be taken due to the high solanine content.

To avoid frustration stomach or poisoning, prepare potato juice immediately before consumption. To prepare 1 tbsp. juice you will need 3-4 medium-sized tubers. They are thoroughly cleaned with a brush and washed in running water.

It is convenient to prepare fresh juice in a juicer, but in the absence of this, the potatoes are grated and filtered through several layers of gauze. Infuse the drink for 2-3 minutes.

You can increase the effectiveness of juice therapy by following a vegetarian diet, drinking more than 2 liters of water per day and practicing cleansing enemas throughout the course of treatment.

If the potato has green spots, such a vegetable is not used for medicinal purposes.

Important! The therapeutic dose is selected individually. The recommended daily intake is 450 ml.

Use in folk medicine

Experts advise resorting to juice therapy in combination with conservative methods. In most cases, potato juice is used for diseases of the digestive system.

For gastritis and stomach ulcers

For gastritis, the course of treatment is from 60 to 90 days. Every 10 days they take a break for 2 weeks. Take 120 ml of juice before meals. The morning dose of the drug is taken on an empty stomach. Afterwards it is recommended to lie down for 30-40 minutes and start breakfast.

For ulcers, the therapeutic course does not exceed 20 days. The dose of the drink is gradually increased:

• in the first two days drink 50 ml;
• in the next 2 days the norm is 100 ml;
• on the 5th day of treatment, the dose is increased to 150 ml.

Take before meals in the morning, at lunch and in the evening.

For pancreatitis

Drink 250 ml of juice on an empty stomach. It normalizes the flow of digestive juice with enzymes into the small intestine, thereby relieving inflammation and eliminating pain. The duration of juice therapy is discussed with your doctor.

For heartburn, belching and flatulence

Treatment is carried out cyclically: 10 days of treatment, 10 days of rest. Only three cycles. In the morning before breakfast, take a healing cocktail of potato and carrot juice (125 ml each). Then lie down for 30 minutes.

For diabetes

There are reviews that the drink helps cope with unstable sugar levels.Therapeutic course is 2-3 months. Afterwards they take a break of the same duration. Take 125 ml of juice before meals twice a day.

For uterine fibroids

Juice recommended as an aid. For 5-6 months, take 1 tbsp on an empty stomach. drink, adding 1 tsp. honey In parallel with the oral route of administration, irrigation of the vagina with juice is allowed (200-250 ml once a day). The product eliminates inflammatory processes in the uterus, kills pathogenic microorganisms, and relieves muscle spasms.

For prostatitis

You can restore prostate dysfunction by consuming ½ tbsp. fresh potatoes half an hour before meals three times a day. Treatment is effective at the initial stage in combination with physical exercises and pharmacological agents.

For pyelonephritis

Three times a day, drink potato and cranberry juices, mixed in equal proportions. A single drink quantity is 250 ml.

With uterine erosion

For 20 days take 1 tbsp. juice in the morning on an empty stomach, and in the evening douching from half a glass.

For reference. Since ancient times, burns have been treated with raw potato pulp. Now this method is ineffective, and experts recommend treating the damaged area with running water for 10 minutes.

Other uses for potato juice

Potato juice is used as the main or auxiliary component for preparing masks in home cosmetics. With its help you can get rid of dark circles under the eyes, inflammation and acne, reduce pores, even out your complexion and give your skin a healthy glow.

The most popular recipes:

1. From rosacea. Add 2 drops of sea buckthorn oil to 50 ml of potato juice and mix.Soak gauze in the resulting solution and apply to face for 10 minutes. Wash off with chamomile decoction (1 l), after adding crushed Ascorutin tablet to it. The frequency of the procedure is 1 time per week.
2. From freckles and age spots. Mix fresh potatoes with lemon juice in a ratio of 1:3. Wipe your face with the solution several times a day.
3. From dark circles and signs of premature aging. Grind 50 g of cottage cheese, add potato juice until it reaches the consistency of sour cream. Apply to face, leave for 20-25 minutes, then rinse with warm water.
4. For acne. Stir 1 tsp into ½ glass of drink. honey Apply a compress to problem areas. Afterwards, rinse with warm water. Repeat the procedure daily for 14 days.

Potato juice is also used to prevent brittleness and splitting of nails. This is an effective and affordable means of preventing fungal infections.

Possible harm and contraindications

The medicinal drink, despite its versatility and effectiveness, has a number of contraindications for use:

• severe form of diabetes mellitus;
• pancreatitis in the acute stage;
• low stomach acidity;
• defects of tooth enamel;
• obesity;
• low blood pressure;
• pancreatic diseases in a severe stage.

Some sources include periods of pregnancy and lactation as contraindications, so before starting self-medication, you should consult a doctor.

External use of potato juice does not require any restrictions. In exceptional cases, short-term redness, dryness and itching may occur.

Reviews from doctors about eating raw potatoes and juice from them on an empty stomach

Many doctors recognize the benefits of potato juice, but recommend using it only as part of complex therapy. There are also those who are skeptical about folk remedies.

Makarov V.I., gastroenterologist: “I am not a supporter of unconventional methods of therapy; I do not advise my patients to resort to treatment with potato juice. Treatment of gastrointestinal diseases should have an integrated approach: medications, adherence to a therapeutic diet (mainly table No. 1 and No. 2), maintaining a healthy and active lifestyle. I allow it as a preventive method of influence.”

Mayorova A.V., gastroenterologist of the highest category: “My specialization is the treatment of gastritis, pancreatitis and peptic ulcers of the stomach and duodenum. The issue of juice therapy was raised a year ago at the congress of the National School of Gastroenterologists, and most colleagues spoke positively about the treatment. Recently, I myself began to practice treating chronic diseases with potato juice. The dynamics are positive. There are no complications observed; on the contrary, patients note an improvement in their well-being after several days of therapy.”

Conclusion

Potatoes are considered the record holder among vegetables and fruits for the content of vitamins, micro- and macronutrients. Potato juice strengthens the immune system, alleviates many diseases, gets rid of extra pounds, and also restores beauty and health to the skin, hair and nails.

When used externally, the juice has virtually no contraindications, which cannot be said about internal use, so consultation with a specialist is required.