The benefits and harms of green bell peppers for the health of women, men and children

Green pepper is a product with a unique composition and beneficial properties. Many people think that these are the fruits of the red Bulgarian paprika, which are collected unripe. But is this really so? You will find the answer to the question in this article. Let's talk about the benefits and harms of green bell peppers, their effects on the human body in various diseases, and their differences from red and yellow fruits.

Green bell pepper

Sweet peppers are part of the nightshade family. The vegetable was brought to Europe by Spanish sailors, who, going for Indian spices, unexpectedly discovered the lands of North America. The culture received its second name - bell pepper - thanks to Bulgarian breeders. It was they who extracted from the hot pepper, which was so revered by the Indian tribes, fleshy fruits devoid of hot taste, leaving only a pleasant sweetness.

Green bell peppers are the fruits of the Atlantic variety. They are not bitter, have a pleasant taste and aroma, unlike unripe green peppers.

Pepper is endowed with a lot of beneficial properties, containing vitamins, minerals, amino acids, saturated and unsaturated fats. Vegetables have a low sugar content, so diabetics and overweight people can safely consume them. Phytosterols in green peppers reduce cholesterol levels, which lead to blockage of blood vessels.

Compound

The pulp of green bell pepper contains:

• vitamins A, B1, B2, B4, B5, B6, B9, C, E, K, PP;
• minerals: sodium, manganese, fluorine, potassium, iron, magnesium, phosphorus, copper, calcium, zinc;
• easily digestible carbohydrates: monosaccharides, glucose, sucrose, fructose;
• essential amino acids: arginine, valine, histidine, isoleucine, leucine, lysine, methionine, threonine, tryptophan, phenylalanine;
• essential amino acids: alanine, aspartic acid, glycine, glutamic acid, proline, serine, tyrosine, cysteine;
• fatty acids: Omega-3, 6.9, palmitic, stearic, oleic, linoleic, linolenic.

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Due to its low calorie content, only 20 kcal, Bulgarian green paprika is included in the menu of many weight loss diets.

Nutrients:

• proteins – 0.9 g;
• fats – 0 g;
• carbohydrates – 2.6 g.

Beneficial features

Paprika contains an alkaloid called capsaicin, which gives the vegetable its heat. The more it is, the sharper the taste.

This connection:

• has a beneficial effect on the digestive system and pancreas;
• stimulates appetite;
• reduces blood pressure;
• prevents the formation of blood clots.

B vitamins:

• improve the condition of skin, hair and nails;
• useful for people engaged in mental activity - improve memory, concentration, and restore strength;
• normalize sleep.

Serotonin is known as the “happy hormone” and improves mood. Ascorbic acid increases the body's defenses during the cold season and helps to cope with viruses faster. Vitamin P strengthens blood vessels and makes their walls elastic.

Fiber regulates intestinal function, increases peristalsis and promotes the elimination of toxins and waste.

Iron in large quantities promotes the production of red blood cells and reduces the risk of anemia.

P-coumaric and chlorogenic acid binds and removes carcinogens, preventing the formation of malignant tumors.

In what form is green pepper healthier?

Fresh paprika contains the greatest amount of useful substances. Unfortunately, heat treatment kills more than 30% of the nutrients.

To increase the shelf life of sweet peppers and enjoy their taste in the cold season, different harvesting methods are used:

• freezing;
• pickling;
• salting;
• drying;
• jerky.

Among them, conservation is the most popular. Peppers cooked in marinade retain approximately 70% of their vitamins.

Freezing and drying in an electric dryer or in the open air completely preserves the chemical composition of the vegetable. When thawed, the pieces do not spread apart due to the thick pulp. In stewed, baked, fried peppers, only 30% of the nutrients are retained.

Attention! Nutritionists advise people who do not have problems with the gastrointestinal tract to consume dark green peppers fresh, fresh frozen or with minor heat treatment. Those who suffer from high stomach acidity, ulcers and erosions of the gastrointestinal tract are advised to eat stewed or baked peppers.

Which pepper has more benefits?

Bell peppers are equally healthy regardless of color. The difference lies in the amount of minerals and vitamins and taste.

Green fruits have a tonic effect on the human body. It is recommended to be added to the diet of those who want to lose excess weight, improve digestion, and restore vitality.

Yellow peppers contain large amounts of potassium, phosphorus, and carotenoids, which improve vision, promote bone mineralization, and normalize the functioning of the kidneys and heart muscle.

Red bell pepper is the leader in vitamin C content. Just 40 g of pulp per day and the daily requirement of ascorbic acid is provided. The pulp contains more capsaicin, which gives the vegetable a bitter taste. One large paprika contains 1 mg of beta-carotene, which is seven times more than in green and yellow fruits.

Benefits for men, women and children

Women will appreciate the beneficial effects of bell pepper on the condition of their skin, hair, nails and teeth. This is especially important during pregnancy and lactation. Folic acid prevents pathologies in the development of the fetal neural tube.

Vitamin E has a positive effect on the reproductive system and increases the chances of conception. Iron and vitamin C normalize the level of hemoglobin in the blood, which for many decreases during pregnancy.

The low calorie content of the product makes it easy to lose weight without harm to your health. Fresh juice can be used as a facial toner. It helps get rid of pigmentation and provides an even skin tone.

What are the benefits of green pepper for men? Regular consumption of green pepper will prevent earlier baldness and even reduce the size of bald patches. The vegetable has a beneficial effect on the liver, reducing the harmful effects of alcohol.

Bell pepper is good for children's immunity due to its high concentration of vitamin C. Its quantity remains at a high level even after heat treatment. Carotene improves the condition of the skin with dermatitis.

B vitamins are involved in the development of the nervous system and regulate brain function. Fiber is good for digestion, and microelements improve immunity.

Medicinal properties

Doctors recommend introducing green paprika into the diet of patients with such disorders of the body as:

• tendency to thrombosis;
• dermatitis of various etiologies;
• sugar diabetes;
• depression;
• neurosis;
• insomnia;
• constant fatigue;
• alopecia;
• swelling of tissues;
• anemia;
• loss of appetite;
• flatulence;
• intestinal colic;
• spasms;
• ARVI;
• avitaminosis;
• low immunity.

Antioxidants help cleanse the body and relieve inflammation. Vitamins A and B help cope with baldness in women and men. Calcium strengthens tooth enamel, prevents caries and bleeding gums.

Potassium and magnesium regulate the functioning of the heart muscle and strengthen the walls of blood vessels.

Green pepper juice lowers blood pressure, which accompanies people suffering from diabetes, and reduces glucose levels.

Rules and regulations for use

Fresh pepper contains the greatest amount of minerals. Namely, those parts that we are used to throwing away - the white part, the seeds and the stalk area. Unfortunately, the seeds have a specific taste, so not all people will appreciate it. To get the maximum benefit from the vegetable, nutritionists advise preparing juice from the fruit.

During lactation, doctors recommend introducing vegetables into the diet with caution and monitoring the baby’s reaction. Ideally, vegetables should be stewed or baked. This will reduce the risk of colic and allergic reactions in the baby. To understand how pepper will affect the body, eat no more than 20 g of the product in the morning. If there is no negative reaction, gradually increase the rate to 200 g per week.

Doctors recommend starting to introduce pepper into children's diets from the age of 10 months in cooked form. Starting from the age of two, it is allowed to introduce fresh vegetables into the menu.

There are no strict restrictions on the consumption of green peppers for people with a healthy digestive system.

Reference. Green bell peppers increase appetite. Therefore, those who want to lose weight are not recommended to use vegetables as snacks, but to eat them during a full meal in vegetable salads, stews, etc.

Contraindications

Green bell peppers are not advisable for people suffering from:

• angina pectoris;
• tachycardia;
• hypertension;
• gastritis;
• increased acidity of gastric juice;
• stomach and duodenal ulcers;
• colitis;
• renal failure;
• liver pathologies;
• insomnia;
• epilepsy;
• hemorrhoids.

Some people, when overeating, develop an allergic reaction, nausea, vomiting, diarrhea, and stomach pain.

Read also:

How to dry bell peppers.

How to prepare whole pickled bell peppers for the winter.

What vitamins are in bell peppers and how they are beneficial for the body.

Conclusion

Green bell pepper is an independent variety with unique qualities and chemical composition. Low calorie content and low sugar levels make it indispensable in the diet of overweight people and diabetes.

Vitamins and minerals have a beneficial effect on the reproductive system, bone tissue, cardiovascular system, kidneys, liver, skin and scalp.