The most delicious and healthy recipes for preparing pumpkin juice in a juicer for the winter
Many people know that pumpkin juice is healthy but not everyone will say what exactly. In this article we will reveal all the secrets of this drink, tell you about its properties and teach you how to prepare it correctly. You will learn how to choose the right fruit and how to prepare it for use.
Pumpkin juice: benefits and harms, how to drink
Pumpkin contains dozens of useful vitamins and microelements. Pumpkin juice is especially useful; it promotes the health of the entire body and helps in the treatment of various diseases.
Reference! Pumpkin contains rare vitamin K, which is responsible for blood clotting in the body.
Useful properties and contraindications
Pumpkin juice has its advantages and disadvantages. Let's look at them in more detail.
Pros:
- With regular consumption of the drink, the nervous system is strengthened, depression disappears, sleep becomes smooth and calm.
- Pumpkin juice helps our body get rid of bad cholesterol.
- Normalizes the functioning of the gastrointestinal tract, promotes fat burning, removing harmful toxins and waste.
- People who drink the juice experience an improvement in blood composition, and the functioning of the heart and blood vessels is normalized. Regular consumption of pumpkin juice prevents the development of vascular atherosclerosis, cleanses the liver and stabilizes bile secretion.
- Pumpkin juice is an excellent diuretic that helps in treating the genitourinary system.
- The drink has been found to inhibit the development of cancer cells.
- Pumpkin helps quickly get rid of colds. Drinking the drink saturates the body with vitamins and essential microelements, which makes it easier to cope with the disease.
- This miraculous drink is great for relieving muscle tension and speedy recovery after grueling workouts for weightlifters and physical workers.
- Pumpkin juice should be consumed by expectant mothers, as it is rich in vitamins and minerals that are needed during pregnancy. In addition, it will help get rid of toxicosis, removing excess water, and prevents swelling.
- Already at the age of four months, pumpkin drink can be given to babies. It normalizes the baby's stool and prevents constipation. The vitamins that make up the juice will strengthen the baby’s immunity, and vitamin D will prevent the development of rickets.
Despite the huge number of advantages of pumpkin juice, there are also contraindications for its use. Let's look at them too:
- People with individual intolerance to the product should not drink juice.
- The drink is dangerous for people with diabetes, especially those who have it clearly expressed.
- For various gastrointestinal disorders, you need to be vigilant and avoid drinking pumpkin juice.
- During diarrhea, it is strictly forbidden to eat pumpkin.
- The product is also contraindicated for patients with stomach and duodenal ulcers in the acute stage of the disease.
- For gastritis, it is recommended to consume juice to a minimum, especially if a person has increased acidity.
- Pumpkin drink increases glucose levels, so diabetics need to be extremely careful when introducing this drink into their diet and constantly monitor their well-being and indicators.
As we see, pumpkin juice has many benefits, but people who have contraindications should not include it in their diet.
How to make pumpkin juice in a juicer
So, we have looked at all the benefits and beneficial properties of the drink. Now let's figure out how to properly cook it in a juicer. After all, there is nothing tastier and healthier than a drink made with your own hands from quality ingredients. A juicer allows you to preserve all the beneficial microelements that pumpkin is so rich in.
Attention! Before you start making juice, you need to prepare the pumpkin.
Which pumpkin is better to choose for making juice?
To make the juice tasty and healthy, it is best to opt for medium-sized fruits weighing about 5 kg. Too large overgrown fruits will be either too dry inside or, conversely, watery. These pumpkins will already have a bitter taste.
When choosing a pumpkin, pay attention to the tail. If it comes off easily, this indicates that the fruit was removed from the garden fully ripe. The color of the pulp should be bright orange or yellow; such a fruit is already rich in vitamins.
The peel is of a dense texture, so that after pressing with a finger, a fingernail mark will remain on it.
Never buy a cut pumpkin. In addition to the fact that germs and bacteria most likely accumulated on the pulp, an unscrupulous seller could remove the rotten part of the fruit, while hiding the fact that the pumpkin had already begun to deteriorate.
How to prepare pumpkin
Having chosen a high-quality and beautiful fruit, you can start cutting it up.The final result will depend on how accurately and correctly you do this. To get started you need:
- rinse the pumpkin well;
- dry thoroughly;
- cut off the peel;
- remove all the “internals” - seeds and pulp;
- cut the resulting pulp into pieces.
Method for preparing pumpkin juice
There are several ways to prepare the drink. It can be made using a juicer or using a juicer. The options depend on what kitchen appliance you have. We will look at how this can be done below.
There are many recipes for pumpkin juice with the addition of various berries and fruits. Apples, currants, sea buckthorn, dried apricots, oranges are not a complete list of additives. Among our recipes you are sure to find one that your whole family will like.
Preparing pumpkin juice in a juicer
Cooking using a juicer is the best option, which preserves all the beneficial properties of pumpkin.
To make a drink in a juicer, follow the instructions:
- Pour water into the lower part and turn on the gas.
- Place the top where the juice will remain. Place a sieve in it and place the cooked pumpkin pieces.
- Close the lid tightly and leave to evaporate. After about 30 minutes the juice will appear. After all the liquid has evaporated, pour the drink into a saucepan and cook, you can add granulated sugar to taste.
Important! Remember: you don’t need to boil the drink, you just need to heat it to 90°C.
After this, pour the juice into prepared sterilized jars and roll up.
Classic recipe for the lazy
If you don't have time to bother with evaporating the liquid from the pumpkin, then the following recipe will suit you.You will need prepared pieces of pumpkin and sugar at the rate of 100–150 g per kilogram of pumpkin. Place all ingredients in a juicer and cook for an hour. Once the pumpkin drink is ready, pour it into jars. That's all - your drink is ready.
Preparing pumpkin juice in a juicer
Here is a step-by-step recipe using a juicer.
- Prepare the pumpkin using the method you already know. Remember that the cut pieces should fit easily into the machine.
- Following the instructions for the appliance, chop the pumpkin.
- Add a little sugar, honey or citric acid to the liquid - if desired.
- Place the juice on the fire and heat to 90°C.
- Pour into jars and seal tightly.
- After this, wrap the jars.
- Once completely cooled, store in a cool, dark place.
If you prefer juices with pulp, use the following recipe for preparing a drink for the winter. The only caveat is that you will have to tinker with this dish; the pulp is prepared in advance.
How to prepare pumpkin juice with pulp for the winter
If you prefer juices with pulp, use the following recipe for preparing a winter drink for the winter. The only caveat is that you will have to tinker with this dish, since the pulp is pre-cooked.
Ingredients:
- pumpkin – 1.3 kg;
- sugar - 1 glass (you can take more or less - to taste);
- citric acid – 1 tsp;
- water – 1 l.
Prepare the pumpkin as usual and chop it into pieces. Place in a saucepan and fill with water so that the bars stick out a little. Cook over low heat after boiling for 25–30 minutes. Then use a blender to grind the pieces. Add citric acid and sugar.Dilute the resulting mass with water to the desired consistency and boil. Then pour into sterilized jars and seal with lids.
Cranberry-pumpkin juice
To prepare, you will need pieces of pumpkin and cranberries in an equal ratio of 1:1. Pass the ingredients through a juicer; if necessary, add sugar or honey to taste. It is best to prepare such a drink right before drinking, as in this case it will retain more useful vitamins.
With sea buckthorn
To prepare you will need: 5 liters of pumpkin juice, 1.5 kg of sea buckthorn berries and a glass of plain water. The berries are boiled, filtered and mixed with pumpkin juice and a glass of water, the resulting consistency is brought to a boil, and then poured into jars.
Pumpkin juice with orange
This juice is prepared using a juicer. You will need:
- 1 kg pumpkin;
- 100 g granulated sugar;
- 1 orange;
- 3 ml lemon juice.
The pumpkin and orange are washed. Then the pumpkin is cut into pieces. The orange is peeled and divided into slices, the film and excess fibers are removed. The juicer's pan with water is placed on gas, and another is attached on top to collect the juice. Place prepared pieces of pumpkin and orange on the grill.
When all the liquid has disappeared, you can add lemon juice and granulated sugar to it. The resulting mixture must be boiled until the first bubbles appear, then poured into sterilized jars and rolled up. Wrap the jars until they cool completely and put them in a cool, dark place for storage.
How to make pumpkin-apple juice for the winter
You will need 1 kg of pumpkin and 1.5 kg of apples. Wash the ingredients, peel and cut into pieces.After this, put the juicer pan with water on gas, attach a second one on top, where we install a grate, on which we then place the prepared pieces of pumpkin and apple.
When all the juice has evaporated, add granulated sugar to it. Place the resulting liquid on the stove and heat it to 90°C Celsius. After that, pour it into jars and roll them up.
Homemade pumpkin and carrot juice
You will need 1 kg of prepared pumpkin pieces, 0.5 kg of peeled and chopped carrots, 150 g of granulated sugar, 10 g of citric acid. Evaporate the juice from vegetables in a juicer. Add sugar and acid, put on fire and heat to 90°C. After this, pour into sterilized jars and roll up.
Pumpkin juice with dried apricots for the winter
By mixing 700 g of prepared pumpkin pieces, 100 g of dried apricots and one carrot, you will get an unusual, but quite pleasant and rich taste. After the carrots are washed, peeled and chopped, and the dried apricots are washed, everything is placed in a pan, brought to a boil and cooked for another 4 minutes.
After this, everything is ground into puree using a blender. Then add 300 g of granulated sugar, 1 tbsp. spoon of lemon juice and 1 liter of water. The resulting consistency is brought to a boil and cooked for another 10 minutes. Then the drink can be poured into jars and rolled up.
Pumpkin juice with lemon for the winter
This drink requires 3.5 kg of pumpkin, 0.5 lemon, 12 tbsp. spoons of granulated sugar, 1 liter of water and 5 g of lemon. Place the prepared pumpkin and lemon in a saucepan, bring to a boil and cook for another 5 minutes. After this, use a blender to puree it. Sugar, lemon juice and water are added to it, mixed, brought to a boil and only then poured into sterilized jars, which are sealed tightly.
Unusual juice with gooseberries
Take prepared pumpkin pieces and pierced gooseberries in equal proportions. Place everything in a juicer and steam until juice appears. After this, add 300 g of honey to it and heat to 90°C Celsius. Then pour into jars and seal tightly.
Pumpkin juice with red currants
You will need prepared pieces of pumpkin and red currants, in proportion to your taste. Place everything in a juicer and steam until juice appears. After this, you can add sugar to taste and heat it to 90°C Celsius. Then pour into jars and seal tightly.
Pumpkin and pickles
An original recipe for lovers of spicy taste. Take 1 kg of pumpkin, wash, peel and pass through a juicer. After this, finely chop 3 pickled cucumbers and add to the resulting juice. Add 1 cup of brine, granulated sugar and pepper to taste. The unusual and healthy juice is ready.
Popular questions and problems
Many housewives, especially those who are not very experienced, have questions when preparing pumpkin juice. Here are the most popular ones.
Is sterilization necessary?
It will be needed if you want to prepare juice for the winter. If you drink freshly prepared juice, there is no need for sterilization.
What to do if pumpkin juice has fermented?
Sometimes you may notice that the juice has fermented. Why did this happen? Most likely, little citric acid was added during the cooking process. Open the can and boil the drink. You can no longer drink it in its pure form, but based on the resulting mixture you can make jelly, fruit juice or homemade wine.
Why does white sediment appear in homemade pumpkin juice?
To prevent sediment from appearing, the jars must be sterilized, sealed and stored in a cool, dark place. If sunlight hits them, ascorbic acid will begin to appear in the juice - it is because of it that the color of the drink will change and a white precipitate will appear in it. You can't drink it, just dispose of it.
Tips and tricks
To prepare a delicious pumpkin drink, it is important to prepare the ingredients correctly. All components of any recipe must be carefully selected. Choose only fully ripe, whole fruits, without spoilage or blemishes.
When using dried apricots, raisins or prunes in a recipe, first pour boiling water over the dried fruits for 3-5 minutes, then rinse thoroughly and dry.
Due to its unique neutral taste, pumpkin goes well with almost all berries and fruits. You can experiment by creating your own pumpkin juice recipes with a variety of additives. Just remember to prepare the ingredients carefully.
Read also:
How to use pumpkin oil for worms and how effective it is.
What are the benefits of pumpkin juice with pulp for men, women and children.
Conclusion
Pumpkin is rich in compounds that are beneficial for adults, children, athletes, and pregnant women. If you want to be a healthy person, full of strength and energy, be sure to include the drink in your diet.
The ability to diversify the taste by adding other ingredients provides a vast field for culinary imagination. At the same time, the juice will become even healthier and tastier.