Get rid of extra pounds easily and without harm to health: prepare and drink pumpkin juice for weight loss

Losing weight is the dream of many. However, you need to get rid of extra pounds correctly, otherwise the weight will return. This fully applies to losing weight with pumpkin juice.

This drink is a strong diuretic that accelerates metabolism in the intestines. But in order not to gain weight again, you need to take it correctly. Read our article about how to properly lose weight with pumpkin juice.

Benefits of pumpkin juice for weight loss

Nutritionists recommend including pumpkin in your diet for weight loss due to its low calorie content. The energy value of the raw product is only 22 kcal per 100 g.

Pumpkin is 92% water, the rest is useful substances:

• iron - reduces cholesterol levels, increases hemoglobin;
• carotene - normalizes metabolism, reduces the risk of premature aging;
• vitamin C - improves immunity;
• vitamin D;
• magnesium, potassium, calcium, vitamins B, E, F, PP.

In addition, the orange vegetable is rich in pectin. This is a special type of fiber that quickly dissolves in the body. It cleanses the blood of toxins and blood vessels from cholesterol plaques, without irritating the gastric mucosa.

Attention! Drinking orange vegetable juice is considered more effective in comparison with pulp, since the juice is better absorbed by the body.

Heat treatment reduces the beneficial properties of the vegetable and increases its calorie content.Therefore, in terms of losing weight, it is better to drink freshly squeezed pumpkin juice than to eat dishes made from this vegetable.

Pumpkin juice has many healing properties:

• promotes weight loss;
• reduces the risk of colds;
• has a general strengthening effect;
• improves metabolism;
• accelerates hair and nail growth;
• has a calming effect and normalizes sleep.

Principle of action in weight loss

The low calorie content of pumpkin allows the juice to be used for the treatment of obesity as the main ingredient on fasting days and as a nutritional supplement during a diet. A high concentration of vitamins contributes to the effective removal of fluid from the body.

Nutrients stimulate metabolism and allow the body to function fully even with limited daily caloric intake, without causing severe stress. The fiber content helps cleanse the intestines and also causes a feeling of fullness for two hours - an extremely valuable quality for those losing weight.

Important! Pumpkin juice has diuretic and laxative properties, which also helps in weight loss.

How to make pumpkin juice correctly

Making the drink at home is easy. Fruit juices are more popular, but among vegetable juices, pumpkin juice is second only to tomato juice.

For making juice You should take one ripe pumpkin, wash it, peel it, and remove the seeds. Then cut into small pieces and pass through a juicer. It is better to spin at maximum speed. The drink is consumed freshly prepared. To preserve it for the winter, you need to bring the resulting drink to a boil or roll it into sterilized jars.

Great combinations of flavors are obtained by combining pumpkin with other vegetables and fruits. The orange vegetable goes well with citrus fruits in a standard 1:1 ratio. If the drink seems too sour, add a little honey. Celery, carrots, parsley make a delicious vegetable mix with pumpkin. Often the orange vegetable is combined with apple, cranberry, and sea buckthorn.

Storage conditions and periods

It is best to drink the juice immediately after preparations. The maximum benefit will come from a drink drunk within 10-30 minutes after spinning. This way your body will receive all the vitamins and minerals unchanged. Further, vitamins are destroyed when they come into contact with air.

The shelf life of freshly squeezed juice is no more than a day, if stored in a closed container in a cool place.

Heat treatment also reduces the level of beneficial properties, but if you need to preserve the drink for a long time, you cannot do without it. In this case, it is necessary to maintain the sterility of jars and lids. The juice or puree is boiled. In recipes for winter preparations, sugar is usually added.

How to take pumpkin juice for weight loss

Pumpkin juice should be considered as a supplement to a healthy diet. For the best effect, it should be consumed in a low-calorie diet.

It is worth changing your taste habits. Refuse to wash down your meals with sweet soda or snack on chocolate bars and burgers. A glass of freshly squeezed juice will serve as a good replacement for such products.

You can start eating healthy foods with pumpkin juice. This way your body will receive a boost of energy to maintain the functioning of all its systems. This will be the first step on the path to slimness and beauty.

The main ways to use juice for weight loss:

• as a useful dietary supplement;
• as a treatment course for general strengthening of the body;
• as the main element of a fasting day.

The decision to use is yours - it all depends on your preferences and health status.

When and how much to drink

In order to maintain normal weight, you need to drink a glass of juice every morning on an empty stomach 30 minutes before breakfast. Regular consumption of the drink will significantly improve your appearance and well-being.

To lose weight, divide your daily intake into 2 doses: 1 glass each morning and evening. The maximum course for weight loss is 3 weeks.

Attention! The daily intake of pure pumpkin juice should not exceed 2 glasses. The body will not be able to absorb more.

The use of pumpkin juice in the diet

During most diets, the body receives fewer vitamins and nutrients. A good idea in this case is to include pumpkin juice in your diet. Its use will improve metabolism and provide the body with the necessary elements. Swelling will disappear and weight will decrease due to water loss. In this case, you should remove fatty and spicy foods, sweets and baked goods, sweet tea and coffee from your diet.

There are special diets using orange vegetable juice. Short diets are designed for 3-5 days. In addition to juice, during this period you need to drink clean water, eat cottage cheese, cereals, vegetables and unsweetened fruits, and eat whole grain bread.

Let's look at an approximate diet for this diet:

1. For breakfast: a glass of juice, cottage cheese.
2. Second breakfast: apple.
3. Lunch: fish with rice or buckwheat, salad and a piece of bread.
4. Snack: orange.
5. Dinner: stewed vegetables, juice.

The menu is monotonous, but in a few days you can lose up to 4 kg in weight without harm to the body.

Longer diets are not as restrictive in diet.In addition to cereals, fish, vegetables and fruits, it is allowed to include lean meat, eggs, and dairy products in the menu. This weight loss diet should be followed for 12 days. The menu is varied. You can prepare many healthy dishes, there are no serious restrictions. The effect of weight loss comes later, but the diet is easier to endure.

An approximate menu for such a diet:

1. Breakfast: porridge, yogurt, fruit.
2. Snack: 1 glass of juice.
3. Lunch: soup, chicken, salad, compote.
4. Afternoon snack: half a glass of juice, cottage cheese.
5. Dinner: fish or baked vegetables, kefir.

For a fasting day

Diets are sometimes not suitable for those who want to lose weight for some reason. An alternative option is fasting days. In the absence of contraindications to pumpkin juice, it is recommended to use such fasting 1-2 times a week.

A strict fasting day includes 1.5 liters of freshly squeezed juice. This volume should be divided into 5 doses during the day. The interval between doses should be 3 hours. During breaks, you can drink non-carbonated mineral water or green tea without sugar. It is not recommended to eat or drink other drinks throughout the day.

At the same time, the diet relieves swelling and constipation. Weight loss as a result of unloading will be 1-2 kg. The scheme is suitable only for people who are not inclined to overeat after a period of fasting.

Efficiency - what results can be achieved

Initial weight and individual characteristics of the body greatly influence the effectiveness of weight loss. The average duration of the pumpkin diet is 2 weeks. During this time, weight loss can reach 8 kg.

Follow all the recommendations of the pumpkin diet. Then getting rid of extra pounds will be accompanied by proper cleansing of the body, improved overall health and increased immunity.

Harm and contraindications

Any vegetable juice is great, but at the right time and in moderation. There is practically no harm from pumpkin drink, only benefits. However, there are contraindications for patients with serious illnesses.

Juice is not recommended to be consumed:

• for diseases of the gastrointestinal tract;
• for diseases of the pancreas;
• in the presence of urolithiasis;
• if there are allergic reactions and individual intolerance;
• pregnant women and women during lactation;
• children and elderly people;
• for any severe chronic diseases without consulting a doctor.

Important! Drinking juice instead of water without taking into account calorie content will lead to an error in calculating the energy value of food and will affect your success in losing weight.

Reviews and results of losing weight

The benefits of juice in the fight for a slim body are invaluable. It is worth including it in your daily diet or as a dietary supplement if you have an acute desire to lose weight. Our readers share the results. You can leave your comment at the end of the article.

Ignat: «Over the winter I have accumulated extra pounds. I decided that I needed to reset it. I started trying to lose weight with pumpkin juice. In addition to drinking juice, I cut down on eating fatty and sweet foods. I managed to lose 5 kg in 3 weeks.”

Elena: “I always grow pumpkins in my garden. I plant a lot so that it lasts until spring. Although it is inexpensive, you can buy it in the market. In the fall I often lose weight by eating pumpkin. My diet is like this - for 4 days I eat only it. You can’t even imagine how many different recipes there are based on it. So, in 4 days I can lose 2 kg!”

Alyona: “After giving birth, I gained a lot - by 15 kg. I read about the pumpkin diet. I started trying. I also included pumpkin juice in my diet.I drank half a glass in the morning and evening. The truth is that someone who has stomach problems should not drink it. It must be diluted with water. I followed the weekly diet easily and tried to lose weight. My result is minus 3.5 kg. I’ll take a break, then try again.”

Read also:

A tasty and healthy way to fight excess weight: dill for weight loss.

Why is asparagus good for weight loss and how to eat it correctly.

Minus 5 kg in 3 days without much effort and harm to health using kefir with beets for weight loss.

Conclusion

Pumpkin juice is an inexpensive and effective way to lose weight. Preparing it at home is not difficult. And it’s a pleasure to conduct taste experiments based on it.

Diets that include this drink in your diet are quite filling. You should lose weight without fasting so that the lost kilograms do not come back. Pumpkin juice will be a good travel companion on the path to slimness and beauty.