Minus 5 kg in 3 days without much effort and harm to health using kefir with beets for weight loss

One of the most popular questions from overweight people is: how to lose weight quickly and effectively? There are many different diets and ways to lose weight. Some of them are more effective, others less, but you can lose weight in a short time. Another question is whether it will be beneficial for the body and whether it will harm health.

Among the simplest and most affordable ways to lose weight is a diet based on kefir and beets. These products are low cost, healthy and effective for weight loss. In tandem, they will affect those extra pounds with redoubled force. Judging by some reviews of those losing weight, such a diet burns 5 kg of fat in 3 days. In the article we will take a closer look at this method of weight loss and talk about the advantages and disadvantages of losing weight using kefir and beets.

How to lose weight with beets and kefir

Beets are considered a dietary product. It quite easily copes with fat deposits in the body. That is why it is indispensable for those who want to get rid of extra pounds.

Often, to improve the effect, beets are used together with kefir. There are several types of such diets:

  • fasting day;
  • strict three-day diet;
  • seven-day diet;
  • diet for a month.

Let's look at them in more detail and give sample menu options.

Minus 5 kg in 3 days without much effort and harm to health using kefir with beets for weight loss

Types of diets

Depending on your goals and taste preferences, you can choose the diet option that is right for you, because not everyone can stick to the same diet for a week or even a whole month.

Fasting day on boiled beets

A fasting day on boiled root vegetables is a gentle fasting option. You can lose weight on boiled beets either in one day or use the method for a seven-day diet. Below are several menu options, any of them can be used for a fasting day.

First option:

  1. Breakfast: two pieces of rye bread and coffee without sugar (milk can be added if desired).
  2. Lunch: rice porridge and boiled beet salad.
  3. Dinner: beet salad with apple.

Second option:

  1. Breakfast: oatmeal with natural yogurt.
  2. Lunch: boiled beet salad and chicken fillet.
  3. Dinner: baked potatoes and two oranges.

Third option:

  1. Breakfast: natural yogurt and tea with honey.
  2. Lunch: boiled chicken or beef and beet salad.
  3. Dinner: baked beets with vegetables and a glass of orange juice.

Fourth option:

  1. Breakfast: 100 g of rye bread and tea with milk.
  2. Lunch: buckwheat porridge and boiled beet salad.
  3. Dinner: boiled beets and a glass of kefir.

Strict three-day diet

By following a diet on kefir with beets for three days, you can lose 2-3 kg due to the fact that these products help remove excess fluid and cleanse the intestines.

The diet is as simple as possible. The main requirement is its strict adherence. You can eat up to 1 kg of beets (boiled or baked) per day and drink 1.5 liters of kefir (preferably 1% fat). It is also possible to drink tea and herbal infusions without added sugar. Don't forget to drink 1.5-2 liters of clean still water.

Despite the fact that the diet is quite meager, people who want to quickly lose a couple of extra pounds still manage to do it.

Important! Before you decide on such a diet, make sure that you have no contraindications to it.

Seven day diet

A less strict, but longer-lasting version of the beetroot-kefir diet. The menu is identical to the three-day diet option, however, to the daily diet consisting of 1.5 liters of kefir and 1 kg of beets, you need to add 300-400 g of low-calorie protein food (boiled fish, chicken, veal) and a couple of fruits. The number of meals should be 5-6 times. It is important to remember to drink the required amount of water.

Reference. During such a diet, it is possible to lose up to 0.5-1 kg every day. The main weight loss will occur in the first 2-3 days.

Diet for a month

Many, chasing results, use kefir with beets for weight loss for a month. For such a long-term diet, there are several menu options.

First option

First week:Minus 5 kg in 3 days without much effort and harm to health using kefir with beets for weight loss

  • breakfast: two glasses of kefir, beet salad (250 g);
  • lunch: two glasses of kefir, beet salad (250 g);
  • afternoon snack: a glass of kefir, beet salad (250 g);
  • dinner: a glass of kefir, beet salad (250 g).

Do not season the salad with olive or other vegetable oil. You can only use lemon juice. You should also not add salt or spices.

For drinks, except kefir, you need to drink water - 6-8 glasses a day. During the diet, sugar and its substitutes should be excluded from the diet. In the first week you can lose 5 kg. If you are already satisfied with this result, then you can stop, but if not, switch to a more gentle menu of the beetroot-kefir diet.

Second week:

  • breakfast: two glasses of kefir, beet salad (250 g), lean boiled meat (100 g);
  • lunch: two glasses of kefir, beet salad (250 g), boiled chicken or lean fish (200 g);
  • afternoon snack: a glass of kefir, beet salad (250 g), apple or grapefruit;
  • dinner: a glass of kefir, beet salad (250 g).

During this time you can lose 3-4 kg. Next you need to switch to another version of this diet.

Third and fourth weeks:

  • breakfast: beet juice, lean meat, boiled or steamed (200 g), fruit to taste;
  • lunch: beet juice, lean fish (150 g), vegetable salad (150 g);
  • afternoon snack: beet juice, vegetable or fruit salad;
  • dinner: two glasses of kefir.

This stage of the diet will help you lose up to 6 kg of excess weight.

In the third and fourth weeks of the diet, you can include beetroot soup in your diet. To prepare it you will need beets, carrots and cabbage in equal proportions, as well as onions, garlic, 1/2 lemon, several cloves of garlic and tomato paste. First you need to chop the carrots, onions and beets, mix them, add water and simmer for 1/3 hour. Then add finely chopped cabbage and simmer for another 1/3 hour. After this, squeeze out the juice of half a lemon and add a few cloves of garlic. Simmer for another 1/4 hour and remove from heat.

Second option

This diet option provides the same diet throughout the month:

  • breakfast: two boiled eggs, low-fat cottage cheese (100 g) and beet salad with lemon juice (100 g);
  • lunch: buckwheat porridge without oil, spices and salt (200 g), boiled meat (200 g), beet salad (200 g);
  • dinner: vegetable stew, a glass of kefir.

Minus 5 kg in 3 days without much effort and harm to health using kefir with beets for weight loss

If you feel hungry, you can eat beets or drink kefir as a snack.

On such a diet you can lose up to 10 kg of weight, and if you add sports, then all 15 kg.

How it works

How do they work? similar diets? The fact is that both products have a number of properties that help quickly get rid of extra centimeters at the waist:

  1. They are low in calories: 100 g of beets contains only 44 kcal, and 100 g of low-fat (1.5%) kefir contains 41 kcal.
  2. Kefir and beets have a laxative and diuretic effect at the same time, so they not only cleanse the intestines, but also remove excess fluid from the body and relieve swelling.
  3. The protein contained in kefir and the large amount of coarse fiber in beets relieve hunger for several hours.

Which beets are better: raw or boiled?

As a result of heat treatment, the beneficial properties of many products are reduced, so people who want to lose weight are wondering which beets are best to eat: raw or boiled.

It is impossible to answer it unequivocally. The composition of the root crop, which has not been subjected to heat treatment, includes large amount of vitamins and minerals, but at the same time it is rich in fruit acids, and they have an irritating effect on the digestive tract. At the same time, under the influence of temperature, these harmful acids are destroyed, but the concentration of beneficial substances decreases slightly. In addition, fiber, betaine and pectin are retained in full. Another significant advantage of cooking is that most of the nitrates contained in the vegetable go into the broth.

If a person feels discomfort when drinking beet juice, then it is better to give preference to the boiled root vegetable. However, those who want to lose weight are advised to abandon cooked vegetables in favor of fresh ones, since they are lower in calories.

Minus 5 kg in 3 days without much effort and harm to health using kefir with beets for weight loss

How to get out of a diet correctly

To prevent the lost kilos from returning, you need to be able to exit the diet correctly:

  1. Increase physical activity since the calories that we add by switching to a normal diet must be spent.
  2. Create a menu of proper and balanced nutrition and stick to it. Beets can also be included in your daily diet, of course, in reasonable quantities. It is better to exclude fried, sweet, fast foods and various ready-made sauces from the diet. This will help you maintain your weight more easily. Preference should be given to low-fat dishes, preferably steamed. Regular consumption of kefir, cottage cheese, natural yoghurts, and cheese is also necessary (it is better if these products are low-fat). To ensure that your body receives enough fiber, you need to add as many fresh vegetables, fruits and herbs to your diet as possible. Sometimes you can allow yourself dried fruits, some marshmallows and dark chocolate. And most importantly, do not forget to drink as much fluid as possible.

Pros and cons of the kefir-beetroot mono-diet

The advantage of the kefir-beetroot diet lies in the benefits of the main product:

  1. Beets contain a large amount of betaine, which promotes rapid fat burning. It also reduces the risk of developing Alzheimer's disease and may alleviate symptoms of vitamin B12 deficiency in the body.
  2. The root vegetable has a set of macro- and microelements necessary for the normal functioning of the body: magnesium, cobalt, iron, potassium, sodium, etc.
  3. Beets contain pectins, which remove toxins from the body.
  4. The energy value of beets is only 42 kcal per 100 g.

As for kefir, thanks to it you can normalize the intestinal microflora and strengthen the immune system, and due to its diuretic effect it is excellent for losing weight.

Disadvantages of the diet:

  1. Beets and kefir have a laxative effect, so frequent trips to the toilet are an integral element of the diet. Many people choose weekends to lose weight, when they don’t have to leave the house.Minus 5 kg in 3 days without much effort and harm to health using kefir with beets for weight loss
  2. Some people lose weight on the first day report severe diarrhea, which is accompanied by bloating and abdominal pain.
  3. The diet is not balanced. You do not get the proper amount of proteins, fats, and the vitamin composition differs significantly from a full diet. If you stay on a diet for more than 3-5 days, you risk developing a persistent aversion to such tasty and healthy foods.
  4. Weight loss on kefir and beets occurs due to cleansing of the intestines and loss of excess fluid, fat mass is lost in minimal quantities. Therefore, you can quickly regain lost kilograms if you do not limit yourself in nutrition in the future.
  5. Like any other diet, beetroot-kefir has a number of contraindications. We will talk about them below.

Who won't suit it?

This diet is not suitable for everyone. It can cause harm if:

  • diseases of the gastrointestinal tract, especially those accompanied by high acidity;
  • diabetes mellitus;
  • cholelithiasis;
  • kidney diseases;
  • hypersensitivity or allergy to beets;
  • problems with intestinal microflora and a tendency to diarrhea;
  • rheumatoid arthritis;
  • hypotension (low blood pressure);
  • gout

General recommendations

When using a beetroot-kefir mono-diet, you need to adhere to the following recommendations:

  1. You should not severely restrict yourself in nutrition, so as not to rid your body of additional nutrients.
  2. Drink plenty of water to avoid dehydration.
  3. After finishing the diet, stick to a moderate diet for at least two weeks, without overeating. This is necessary for the functioning of the digestive organs to return to normal.
  4. Add moderate physical activity.

By following these simple rules for losing weight will bring you not only the desired result in weight, but also will not harm your health.

Minus 5 kg in 3 days without much effort and harm to health using kefir with beets for weight loss

Cocktail made from kefir and beets for weight loss

To prepare a weight loss cocktail for one day, you will need the same 1.5 liters of kefir and 1 kg of beets.

His recipe is simple: boil the beets until fully cooked without adding salt. Remove the skin, chop the beets, pour them into kefir and use a blender to mix the ingredients until smooth. If you don't have a blender, pass the beets through a meat grinder, then mix thoroughly with kefir.

Reference. Beetroot-kefir cocktail has a rather specific taste, which not everyone can appreciate. Therefore, it is allowed to add a pinch of chopped herbs to it: parsley, dill, cilantro, celery.

Reviews of those losing weight

Reviews about beetroot-kefir diets are very mixed. Points of view were divided almost 50:50. For some, such diets and fasting brought improved well-being and a renewed figure, while others were completely disappointed with the result.

Alena, Donetsk: “I tried this three-day fasting diet on myself. Over the New Year holidays I gained about three extra pounds. I’ll say right away: I have a terrible attitude towards kefir, I don’t drink it at all, but beauty requires sacrifice. I figured that by blending the beets with kefir in a blender, the taste would be more pleasant.I didn’t come across any beets, so I assume that the cocktail could have been tastier if they had been sweeter. In total, I lost 2.5 kg. Considering the initial light weight, this is normal. During the diet, I didn’t have any pain and I didn’t feel hungry, the only thing was that I wanted to sleep all the time. Now I’m happy with myself, and if you have normal tolerance to foods, I can recommend this unloading.”

Larisa, Omsk: “I’ve tried a lot of diets, but this one just doesn’t work.” It’s tasteless, even disgusting, the effect is very doubtful, and it was possible to calm the gastrointestinal tract only after five days. Of course, due to the active release of fluid from the body, weight will decrease, but treating gastritis will then be more expensive and longer. And such short periods of time for losing weight are very dangerous: if the weight decreases sharply, then the kilograms return quickly and the organs suffer. Therefore, stay away from short-term diets. There is zero benefit, but only a wagon and a small cart.”

Conclusion

The diet on kefir with beets is perhaps the cheapest of all possible, and also, judging by numerous reviews, one of the most effective. The effect of the combination of these products is amazing: cleansing the intestines, removing toxins from the body and quickly getting rid of extra pounds.

However, it is worth remembering that this method of losing weight has many contraindications. Therefore, before starting such a diet, it is important to familiarize yourself with all the possible consequences. If you have any stomach problems or other diseases from the list of contraindications, it is better to choose a more gentle method of losing weight.

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