How to use beets for weight loss: diet, fasting day and the best recipes for combating excess weight

During a diet for weight loss, it is very important to support your body, and sugar beets will be an excellent helper during this difficult period, no matter how strange it may sound.

Due to the high content of vitamins and other useful substances and low calorie content, the vegetable is recommended for consumption when losing weight. What benefits and harm beets can bring to the body, as well as ways to use them, we will consider later in the article.

The benefits and harms of beets

The energy value of the product is 42 kcal/100 g, the content of carbohydrates is 8.5 g, protein content is 1.5 g.

Beetroot contains many vitamins, minerals and other beneficial substances:

1. Vitamins B and C increase immunity, improve the condition of skin, hair and nails.
2. Acids - malic, oxalic, citric and lactic - speed up the digestion process.
3. Betaine promotes the breakdown and absorption of proteins and forms choline.
4. Fiber cleanses the body of toxins and gives a feeling of fullness.
5. Pectin improves the functioning of the gastrointestinal tract, accelerates metabolic processes and cleanses the intestines.
6. Magnesium helps cope with stress and maintain a healthy nervous system.
7. Iron maintains normal hemoglobin levels.
8. Chlorine cleanses internal organs of fat accumulations.
9. Copper has a positive effect on the thyroid gland and regulates the synthesis of thyroxine (iodine-containing hormone).
10. Manganese accelerates cellular metabolism.
11. Zinc helps absorb nutrients from other foods.

Attention! An important property of the vegetable for those losing weight is the reduction of cravings for sweets: beets can replace the usual snacks of sweets and cookies.

How to use beets for weight loss

For the best effect, you should consume the root vegetable correctly. There is no need to talk about frying beets with carrots and onions, as for borscht. Mayonnaise or sweet sugar dressings are also excluded. You can eat beets raw or boiled.

Boiled

A vegetable prepared in this way retains almost all its beneficial properties. It is easier to digest, helps eliminate excess fluid in the body and normalizes digestion.

Important! Boiled beets has a high glycemic index of 65, its consumption provokes the release of glucose and increases hunger. To prevent this from happening, you need to eat the vegetable with various additives: herbs, protein products, olive oil. All these components significantly reduce the glycemic index.

Adherents of the theory of acid-base balance will find it useful to know that beets alkalize the body. Alkaline products cleanse it and set it up to work in the right mode.

Raw

This method is only suitable for people without digestive problems. According to reviews from those who eat raw root vegetables, there is a high likelihood of side effects such as:

• loose stools;
• the appearance of gastritis;
• allergic reactions;
• exacerbation of chronic gastrointestinal diseases;
• low blood pressure pressure.

Raw vegetables, unlike boiled ones, have a low glycemic index of 30.

Beetroot diets

There are several diet options with this product. Choose the most suitable and acceptable method of losing weight for yourself.

Minus 15 kg per month

This is the most rigorous method, but every day you will lose 0.5 kg. The diet consists of beets, kefir and fruits.

It is necessary to adhere to a strict plan:

1. 1 Week: 1 kg of boiled beets and 1 liter of kefir are allowed per day. If you feel close to a breakdown, you can eat fruit (except dates, pears and bananas) or add greens to the beets for a variety of taste.
2. Week 2: Protein products are added to the diet. The amount of beets and kefir may vary. You should consume beetroot juice, boiled root vegetables with herbs, lean meat (100 g per day), fish fillet (200 g per day), regular kefir, and low-fat kefir for dinner. You can also add low-fat yogurt to your diet.
3. 3 and 4 weeks: Fruits and whole grain bread are added to the permitted foods.

Important! This option is only suitable for people without blood pressure problems and Gastrointestinal tract. If the first week noticeably worsens your condition, you should abandon the diet. After the end of 4 weeks, gradually switch to your usual diet so as not to harm the gastrointestinal tract and maintain the result.

On kefir and beets

Express diet option for three days. Despite its short duration, it allows you to lose 4-5 kg ​​during this time. Every day you should eat 1.5 kg of beets, drink 1.5 liters of kefir, and also drink water.

The products can be consumed in any order separately, Or you can mix kefir and boiled root vegetables in a blender, add herbs and drink this cocktail throughout the day.

Kefir with a fat content of 1.5% is suitable.

When leaving this diet, you must adhere to proper nutrition so as not to lose the positive effect. It is advisable to give up sweets, large amounts of flour, fatty and fried foods.

With beet juice

In this case, proper nutrition should be combined with daily consumption of vegetable juice: the raw root vegetable should be cut into several parts and put into a juicer or grated and squeezed out the juice.

You need to take the drink gradually: It’s better to start with 1 tsp. per day, day after day bringing the dose to 50 ml. It is advisable to dilute with water or other natural juice in a ratio of 1:10.

Fasting day

Everything here is extremely simple. During the day you need to eat at least 400 g of boiled vegetables. It is allowed to add herbs or kefir. Such nutrition will cleanse the intestines of toxins and give lightness throughout the body.

But there is a more severe option for unloading: you can drink only 100 g of beet juice per day. It is important to distribute the amount throughout the day.

Beetroot for dinner

If it is difficult to adhere to strict dietary restrictions, this option of using this product will suit you to achieve the desired effect.

Beetroot dinner rules:

1. Boiled beets with the addition of herbs and olive oil.
2. Dinner should be 4 hours before bedtime; you should not eat at night.
3. You can't eat anything after it.
4. During the day you should adhere to proper nutrition.

Beetroot recipes for weight loss

Here are a few recipes that not only taste as good as regular non-dietary dishes, but also have great benefits.

Fat burning cocktail with ginger

Ingredients:

• 1 medium beet;
• 3-4 cm of ginger root;
• 200 ml natural yoghurt without additives.

Combine raw beets and ginger in a blender. Squeeze out the juice and let it brew for 2 hours. Before serving, add yogurt, stirring until smooth.

Beet kvass

Ingredients:

• 2-3 small beets;
• 3 liters of water.

Cut the vegetables into pieces and place in a 3-liter container.Pour chilled boiled water and place in a dark place. When the liquid begins to ferment, the kvass is ready. You can drink this medicinal drink 100-200 ml per day.

Salad "Brush"

Ingredients:

• 1 medium beet;
• 1 carrot;
• vegetable oil;
• lemon juice;
• greenery.

Grate the vegetables on a fine grater, season with oil and 1 tbsp. l. lemon juice. Sprinkle with herbs.

Kissel with rolled oats

Ingredients:

• 1 small beet;
• 2-3 tbsp. l. Hercules;
• 4-5 pieces of prunes.

Peel and cut the root vegetable into small pieces and place in a saucepan. Add the remaining ingredients to the beets. Pour 2 liters of water. Cook over low heat for 15-20 minutes, stirring constantly.

Strain the resulting broth and cool.

Contraindications

In addition to undesirable effects from the gastrointestinal tract, which can occur in everyone, there are a number of contraindications that apply to people with certain diseases.

Absolute contraindications include:

• allergy;
• arthritis;
• hypotension;
• diabetes;
• kidney diseases;
• ulcer;
• gastritis;
• inflammatory diseases.

Advice. If a negative reaction to the product occurs on the part of the body, you should stop using it and consult a doctor.

Reviews

Losing weight with beets receives almost 100% positive reviews.

Among the obvious advantages are the following:

• material accessibility;
• ease of following diet rules due to the ability to combine beets with kefir and a feeling of fullness;
• ease of cooking;
• quick effect (especially in the abdominal area: it becomes more toned).

Also, those losing weight pay attention to the rich vitamin and mineral composition of the vegetable, which is very important on a diet.

Svetlana: “I really love beet salads, and therefore I regularly arrange a diet based on the root vegetable. I especially practice this before the summer season, when I need to look good in a swimsuit. I use exclusively boiled root vegetables, because raw me weakens. Olive oil is excellent as a dressing; you can add citric acid. I lose 5 kg in a week, and if I repeat the course and extend the course over two weeks, I’ll lose up to 9 kg.”

Liana: “In my opinion, the beetroot diet is one of the healthiest. I use this diet in the fall (after harvesting in the garden) and eat only boiled beets; I don’t like raw ones. As a result, I lose 2-3 kg in 2 weeks.”

Julia: “I love beets in any form: baked, boiled. It not only helps you lose weight, but also cleanses the body, and does an excellent job of it. Also, beets can be consumed by pregnant women, that is, it is an absolutely harmless product. More than once I didn’t just lose weight, but rather cleanse my body. Of course, some foods cannot be eaten, but I did not experience any discomfort without them. My diet always included boiled meat or fish. After a week of such a diet, I always feel light in my body.”

Conclusion

An affordable, healthy and tasty root vegetable will allow you to get rid of extra pounds in a short time. Try eating this vegetable and you will really love it, especially when the inches on your waist begin to rapidly decrease. The recipes proposed in the article will help you diversify your diet menu.