How to properly use beets for pancreatitis of the pancreas

Digestive diseases are widespread, which is associated with an increase in toxic, drug and viral exposures. Among the frequently diagnosed diseases, pancreatitis is not the least important. This is an inflammation of the pancreas tissue, which manifests itself as unbearable pain in the lower abdomen. During the acute period, patients are shown a gentle diet, in which, according to some gastroenterologists, beets are one of the main food products.

Is it possible to eat beets if you have pancreatitis of the pancreas or not, in what form will the vegetable be useful and when can it harm your health, which beet dishes are the healthiest and tastiest - we will consider further.

Useful properties of the vegetable and its effect on the human body

Beetroot is known for its medicinal properties and beneficial effect on pathological processes. Its huge advantage is the high and varied content of useful components, the amount of which remains almost unchanged even after heat treatment.

It is a source of betanin (improves hematopoiesis), curcumin (has an analgesic effect), fiber (normalizes metabolic processes).

In addition, the composition contains vitamins A, B, C, PP, micro- and macroelements such as calcium, potassium, zinc, manganese, iodine, phosphorus, copper, iron, sodium.

Beetroot is good for you in any form, but for diseases of the digestive system, gastroenterologists recommend using it boiled or baked.

What are the benefits of beets:

• it burns fat, suppresses appetite, activates metabolic processes, promotes weight normalization;
• improves hematopoiesis, accelerates general lymph flow, prevents the development of cardiovascular pathologies;
• relieves pain and has a beneficial effect on the condition of muscle tissue;
• reduces high blood pressure;
• useful for women during the menstrual period, as it helps to cope with the symptoms of anemia: weakness, dizziness, increased irritability, apathy;
• strengthens and supports the human immune system;
• cleanses the body: removes toxins and salt deposits;
• replenishes the deficiency of vitamin A, B, C, micro- and macronutrients;
• promotes the healing of ulcerative defects;
• has diuretic properties: retains fluid in the renal tubules and increases the volume of urine;
• stimulates the physiological act of intestinal peristalsis (laxative effect);
• facilitates the absorption of nutrients, helps digestion, improves the functioning of the gastrointestinal tract.

To achieve a positive effect, the vegetable must be consumed systematically. In addition, regular use of root vegetables in the diet improves the general condition of people with thyroid problems, chronic constipation, and atherosclerosis.

Beetroot is also useful during pregnancy, especially in the first three months, as it contains folic acid in large doses.

Reference! The calorie content of the raw product is 43 kcal per 100 g.Due to the content of a wide range of vitamins and other substances necessary for the body, you can lose weight with the help of beets without compromising your health.

Is it possible to eat raw beets and drink beet juice?

To stimulate the self-healing mechanisms of the pancreas and alleviate the severity of symptoms, along with conservative therapy, patients are shown a special diet. Raw beets and beet juice fall into the category of prohibited foods.

For a healthy person, raw beets will only bring benefits, but in people with pancreatitis of the pancreas it can provoke an exacerbation of the disease and worsen their overall well-being. The coarse fibers of the vegetable, which are also high in fiber, are difficult to break down and digest.

But gastroenterologists even recommend including boiled or baked beets in the diet. Let us repeat once again that after heat treatment, a vegetable does not lose its taste characteristics and retains almost all useful components and medicinal properties.

When can you eat beets with pancreatitis?

It is not advisable to include beets in the diet during the acute period. At this stage, the patient is advised to fast, and any food can harm the body and provoke a new attack of pain. Boiled red beets are allowed for chronic pancreatitis at the moment when the disease goes into remission.

The vegetable is consumed after proper heat treatment, starting with one teaspoon, gradually increasing the portion to 100 g per day over several days.

Drinking beet juice during the acute period is also prohibited, despite the fact that it does not contain coarse fibers.A high content of acids and sugar has an adverse effect on pancreatic tissue and can cause diarrhea, diarrhea, and lower blood pressure. In chronic cases of the disease, beet juice should be taken during a period of stable remission.

In addition, it is recommended not to be consumed in pure form, but diluted with other vegetable juice (cabbage, carrot, potato). The drink should steep for at least an hour and should be taken every two to three days. The daily intake should not exceed 100 ml.

Important! If an adverse reaction such as nausea, vomiting, loose stool occurs, beet juice should be excluded from the diet, as it may be a sign allergies.

Recipes for the most healthy dishes with this product

Beetroot is consumed as an independent product or used as part of various dishes. It is boiled, steamed, baked. The finished product is crushed using a blender, grater, and ground through a sieve - the main thing is that the output is a mushy consistency.

Let's consider the most popular dishes with it, which are allowed during the period of stable remission.

Boiled beet salad

To prepare the dish you will need 1-2 medium-sized vegetables. Place the clean beet in a saucepan with cold water and cook until tender. If these are large fruits, then first cut them into equal pieces so that the beets cook faster. The average cooking time is 1.5-2 hours.

Check readiness with a fork. Next, peel the cooled vegetable and chop it on a grater, season with vegetable oil, and mix. To improve the taste, you can add a little boiled carrot or peeled apple, also finely chopped.

Boiled beets for pancreatitis

The beets are prepared as in the previous recipe. It is better to grind the cooled vegetable using a blender or meat grinder, since even finely chopped beets create additional stress on the digestive system and increase the risk of exacerbation of the disease.

If desired, you can season with olive oil, low-fat sour cream, sprinkle with low-fat grated cheese or egg white.

Advice. If the root vegetable is prepared for a patient with pancreatitis, it is forbidden to add vinegar, citric acid, sour kvass or lemon juice to the water where the beets are cooked. These products help maintain the intense color of the vegetable, but can cause a new attack of the disease.

Beets baked in oil

For the recipe, we take medium-sized root vegetables of regular shape and rich dark color. Before starting to prepare the dish, turn on the oven at 180-200 degrees so that it has time to warm up well.

At this time, prepare the vegetable:

1. We remove dirt under running water, cut off the tops and roots.
2. Without peeling, cut into two halves.
3. Cover a baking dish (it is better to choose one with sides) with foil, place the beets on top, cut side down, so that the half with the peel is at the top. Drizzle generously with olive oil.
4. Cover the top with foil and place in the oven for 30-40 minutes. Cooking time varies depending on the variety and size of the root vegetable. As soon as the vegetable becomes soft, remove from the oven.

Use the finished beets as a side dish and prepare a salad with it, and if you add a little honey, you will get a healthy and tasty dessert.

Advice. At the same time as beets, you can bake other vegetables in the same way: carrots, potatoes.

Beetroot

For pancreatitis, beetroot soup is prepared in water or light meat broth, but the meat itself is not consumed.

Based on a three-liter pan you will need:

• 2-3 medium-sized beets;
• 4 ripe medium-sized tomatoes (if small, then 5-6);
• 2 carrots;
• 2 onions;
• Bay leaf;
• greens: parsley, dill;
• beans in its own juice (optional).

If you want to get a more nutritious and tasty beetroot soup, cook it with recycled meat broth. It's better if it's chicken breast or thigh. Wash the chicken, add water, place on low heat, bring to a boil, and drain.

We wash the meat again under running water, pour purified water into the pan, adding two or three fingers, cook over low heat, periodically removing the resulting foam.

For reference. To add flavor to the dish, after boiling, add a peeled onion, cut crosswise. It is better not to use salt and spices for taste.

While the broth is cooking, prepare the vegetables. Grate the peeled carrots and cut the onion into small cubes. In a hot frying pan in 1 tsp. vegetable oil over medium heat, fry the onion until transparent, add the carrots, and sauté for another 2-3 minutes.

Cut the beet of your choice into thin strips, grind it on a grater or using a blender. When the broth is cooked, add all the vegetables at the same time and cook until tender. At the end of cooking, remove the whole onion from the soup and sprinkle with herbs. Season the serving with 1 tbsp. low-fat sour cream.

There is a simplified beetroot recipe that is no less tasty. Pour finely chopped potatoes and onions, grated beets and carrots into boiling water, cook until tender for 30-40 minutes. Season with herbs. If desired, add 1 tbsp to the serving. l.sour cream with a low fat content.

Conclusion

Beetroot for diseases of the gastrointestinal tract is not only allowed, but also necessary. It normalizes metabolic processes, removes waste and toxins, strengthens the immune system, and has a slight diuretic and laxative effect.

However, in order not to harm the body and not aggravate the course of the disease, it is recommended to consume beets for pancreatitis of the pancreas after heat treatment. If you show some imagination, you can easily turn unleavened boiled or baked beets into a delicious salad, side dish or even dessert. Bon appetit and stay healthy!