A tasty and healthy way to fight excess weight: dill for weight loss

In the struggle for a slim figure, many have tried a huge number of different diets. But not everyone can count calories, drink dubious pills and exhaust themselves in the gym. And such a banal and affordable product as dill can become an indispensable assistant in body shaping.

Both fresh greens and plant seeds contain beneficial substances that have a beneficial effect on the body and help significantly reduce weight.

Can dill help you lose weight?

Fresh herbs and a decoction of seeds can remove excess fluid from the body. This eliminates swelling and enhances the outflow of lymph, due to which the silhouette is tightened and the face ceases to be puffy.

Unpleasant consequences of all vegetable and fruit diets - This is the appearance of bloating and increased flatulence. Dill infusion will easily help you get rid of this. The plant also normalizes the functioning of the nervous system and makes it easier to cope with dietary stress. As a result, such breakdowns as “nervous overeating” after leaving the diet will not threaten you.

Fresh greens give you a quick feeling of fullness, which will prevent you from overeating. Dill has a healing effect on the condition of blood vessels - this promotes the resorption of cellulite. The benefits of the herb include its beneficial effect on the functioning of the gastrointestinal tract. Sometimes it is poor digestion that causes excess weight gain.

Composition and properties

The rich composition of dill includes many biologically active and mineral substances.

Fresh greens are rich in vitamins and microelements such as:

• B vitamins;
• beta-carotene;
• vitamins A and E;
• ascorbic and folic acids;
• magnesium;
• calcium;
• phosphorus.

Greens are rich in fiber, particularly pectin. It helps stabilize metabolism, reduces cholesterol, removes toxins, and improves intestinal function. Dill contains essential oils that slow down the growth of bacteria and fungi, and also increase skin elasticity and improve immunity.

The calorie content of dill is only 38 kcal per 100 g. The protein content is 2.5 g, fat - 0.5 g, carbohydrates - 6.3 g.

Dill diet

Dill can be used for weight loss either fresh or dried. Although health food experts recommend fresh greens. It contains an order of magnitude higher content of nutrients and vitamins that affect digestion.

Dill can be added to salads, hot dishes and first courses. It is also recommended to make kefir-dill cocktails and simply brew dill water. In the summer, when dill is available and metabolism is enhanced by sunlight, try to consume it as often as possible: the benefits for the body are invaluable, and the loss of extra pounds will pass much faster.

Menu and efficiency

The simplest and cheapest, but effective way to lose weight is the dill diet. The standard intake is 10 days. During this period, it is possible to lose about 4 kg. The diet is not too strict. There are restrictions, but you don’t have to starve yourself.

The main components of the diet are dill and cucumbers (fresh or salty).The diet also includes fresh fruits (except grapes and bananas), raw vegetables, eggs, cheeses and cereals. During this period, you need to exclude fish, meat, processed foods and sweets.

The menu includes dill drink snacks. You can prepare it by mixing fresh dill with a glass of kefir or yogurt in a blender.

Consider a sample diet menu for the day:

1. Breakfast: salad of fresh cucumbers and dill, dressed with olive oil, a piece of grain bread.
2. Dinner: vegetable soup with plenty of fresh dill, boiled white beans and two cucumbers (fresh or salted), diet bread.
3. Afternoon snack: two fresh cucumbers and some boiled rice.
4. Dinner: low-fat cottage cheese with natural yogurt and fresh herbs, a glass of dill drink, a green apple.
5. Before bedtime drink a glass of dill drink.

Pros, cons and contraindications

An important advantage of such a diet will be optimal weight loss without severe stress. Also on the positive side is the saturation of the body with useful vitamins, minerals and essential oils.

This diet also has contraindications. It should not be followed by those who have problems with the stomach and intestines, urinary tract and kidneys. Hypotonic people should also give up this diet.

The disadvantage of using the weight loss method may be the fragility of the results obtained. In order not to immediately gain back the kilograms you just lost, you should exit the diet gradually: Meat, fish and sweets should be introduced into the diet gradually, in small portions.

Important! Dill does not dissolve fat deposits accumulated over the years.

You can not only achieve temporary results, but also maintain and increase your achievements by changing your eating behavior.Playing sports will, of course, help with this.

Losing weight with dill seeds

Organic constituents in dill seeds significantly more compared to greens. This is a high-calorie product: 300 kcal per 100 g. The amount of sugar is 55 g. Therefore, the seeds should be consumed rationally. They contain large amounts of dietary fiber, calcium, phosphorus and magnesium.

The seeds contain vitamin K, zinc, iron and selenium. The fruits do not contain vitamins A and E, but they are saturated with fatty oils with many beneficial acids.

The seeds of the plant and a decoction based on them are useful for losing weight:

• have an antibacterial effect on the gastrointestinal tract;
• speed up metabolism;
• relieve constipation;
• have diuretic and choleretic properties.

Nutritionists advise using fruits to reduce appetite: As a snack between meals, eat half a teaspoon of dill seeds with water. The feeling of hunger is noticeably dulled.

You can also prepare dill infusion, which reduces appetite and improves digestion. RThe recipe for its preparation is as follows:

1. Take one tablespoon of dried fruits (preferably ground).
2. Pour a glass of boiling water.
3. Let it brew under the lid for an hour.
4. Filter through a sieve or cheesecloth.

The finished drink should be taken 100 ml three times a day half an hour before meals.

Attention! People suffering from low blood pressure should not take dill infusion.

The result in weight loss will be noticeable within 5-6 days. The effectiveness of using the decoction is a loss of about 3-3.5 kg in two weeks of use.

Dill oil

Salads are often used in dietary nutrition.You can diversify the dish with dill seasoning in olive oil. A healthy combination of foods will promote better digestion of food, which will definitely affect weight loss.

To prepare dill oil, you need to take 50 g of fresh finely chopped dill and half a glass of olive oil. Next, pour the oil over the dill and let it brew in the refrigerator for 24 hours. You can use it by adding seasoning to any cold or hot dishes. Should be stored in a cool place.

Recipes for losing weight

There are a lot of recipes for dishes with dill. These include salads, hot first and second courses, and drinks. Weight loss effects are seen with up to seven tablespoons of fresh or dried herb per day.

Important! People whose bodies are prone to allergic reactions should use dill with caution.

Dill tea

This is a simple but effective recipe for losing weight.

Preparation:

1. Finely chop a bunch of washed fresh herbs.
2. Pour 3 tablespoons of the product into 0.5 liters of boiling water.
3. Place the container with the drink on the stove, bring to a boil and simmer for five minutes over low heat.
4. Let the drink settle and filter.

You should drink half a glass three times a day before meals. The rate of use is no more than 1.5 liters per day (this is a strong diuretic).

Sometimes dill in drinks is combined with other herbs for the best effect in weight loss. Parsley and licorice root go well with dill.

Dill soup with zucchini

Including zucchini in your diet gives excellent results. The special composition of the vegetable allows you to quickly and permanently cope with hunger, but not gain extra calories. Zucchini is considered one of the lowest calorie foods.

Soup from zucchini with the addition of fresh dill - a hearty and simple dish that helps in the fight against excess weight.

Preparation:

1. Finely chop one carrot and one onion.
2. Fry them in sunflower oil.
3. Cut two zucchini into cubes, place the fried vegetables in a saucepan.
4. Pour a glass of milk and cook over low heat for 20 minutes.
5. Cool the soup slightly and puree the mixture in a blender.
6. Add salt and spices to taste.
7. Sprinkle with three tablespoons of finely chopped dill.

Kefir with dill

A proven recipe for weight loss is fresh dill with fermented milk products. Using dill with kefir or cottage cheese gives a guaranteed result. Spicy herb is useful for its vitamins, microelements and abundance of amino acids. Kefir contains bifidobacteria and lactobacilli, which improve the functioning of the intestines and immune system.

To prepare a weight loss drink, use kefir with a low fat content. You need to finely chop the dill and add it to the kefir. The drink is ready! You can use it as a snack during a diet, and for a fasting day.

Reviews

Many have already tried simple recipes for weight loss with dill and shared their feelings and results.

Catherine: “Kefir with dill was a discovery for me. I have always loved kefir, but when I tried it with dill, I was surprised. I liked it very much. The greens do not spoil the taste of kefir, but even add piquancy. Now that’s the only way I drink.”

Lyudmila: “Kefir with dill is Pugacheva’s favorite weight loss recipe. I adore him too. I always drink it instead of dinner or afternoon tea. It really works – you lose weight.”

Galina: “I add dill to all salads and soups. In the summer there is a lot of it in the garden, I specifically try to freeze more for the winter.I love it very much, especially fresh from the garden. It turns out that you can also lose weight, now I’ll lean even more.”

Conclusion

Diets based on dill give good results: almost everyone manages to lose weight on them. The effect is a slender and toned body, a beautiful appearance without puffiness. After leaving the diet, you should consolidate your achievements, follow all nutrition recommendations and, if possible, include sports in your life.