The benefits and harms of oatmeal for the body and the area of ​​application of the product

Can a simple dish be tasty, healthy, rejuvenating and inexpensive at the same time? Maybe if it's oatmeal. It was once included in the diet of children and adults, but with the advent of many refined, inexpensive products with flavor enhancers and substitutes, it was undeservedly forgotten and disappeared from sale.

Today, thanks to the global fashion for healthy eating, the product is returning to store shelves and is gradually regaining its former popularity.

What is oatmeal and how to prepare it

Oatmeal is a flour oats or barley from steamed, dried and roasted grains. Such grains are cleaned and ground to a powder consistency.

To prepare oatmeal, sprouted grains are chosen. To germinate, they are placed in water for a day. When the grains are completely swollen, they are removed from the water. To prevent the oatmeal from becoming bitter, the sprouted grains are steamed in hot steam. The steamed grains are thoroughly dried and then allowed to brew. Next, the grains are sifted and cleared of the resulting dry film. Now you can cook oatmeal directly.

Oat grains cannot be ground like flour; they must be crushed. This is obvious from the name of the product. Pound grains in ceramic or plastic containers.

Composition and properties of the product

Oatmeal is rich in useful substances.It contains polysaccharides (complex carbohydrate molecules that perform protective, energetic, structural and storage roles in the body) - up to 60%, protein - up to 20%, vitamins B1, B2, B6, B9, E, PP, potassium, phosphorus, iron , copper, dietary fiber, amino acids, lecithin, folic acid.

Useful properties of the product:

• removes cholesterol;
• increases immunity;
• cleanses of impurities and toxins;
• improves the functioning of the endocrine system;
• improves sleep;
• strengthens hair and nails;
• improves memory;
• strengthens the heart muscle and prevents blockage of blood vessels;
• prevents neoplasms.

The benefits and harms of oatmeal

Oatmeal benefits people of all ages. It is allowed to be used by young children from 8 months.

For adults, an oat drink helps cope with physical activity and support reproductive function.

For older people, the product is useful for normalizing digestion, maintaining the functioning of the heart and blood vessels, and normalizing sleep.

Oatmeal is contraindicated for allergy sufferers. It is not advisable to use the product for people with kidney and heart failure.

Calorie content and BZHU

Oatmeal is a dietary product. It regulates metabolism, cleanses the intestines, and normalizes weight.

One glass of oat drink contains 399.4 kcal.

100 g of oatmeal contains:

• proteins – 12.2;
• fat – 5.8;
• carbohydrates – 68.3.

It is not recommended to heat treat oatmeal, since when the product is heated to 45°C, its beneficial properties are lost.

How to properly consume oatmeal

Oatmeal is consumed in the form of porridges or drinks; cereal smoothies or jelly are prepared on its basis.

It is consumed during diets as a main dish or used as a snack during the usual diet.

Standards of use

The product is not recommended to be consumed in unlimited quantities, as this may interfere with the absorption of calcium. The permissible rate of the finished product is from 0.5 to 0.75 liters per day.

Application of oatmeal

Oatmeal is a product that has a wide range of uses. It is used not only in cooking - it is used by cosmetologists and nutritionists, and is successfully used as part of alternative medicine.

In cooking

For a good cook, the question of what to cook from oatmeal will not cause any difficulties. In addition to the classic drink, jelly, pancakes, cheesecakes, porridge, pies, and cookies are made from it.

The product is added to other independent dishes - soups, cottage cheese.

Confectionery products are combined with jam, honey, cheese, cream, and creams.

In folk medicine

As an additional remedy to drug treatment, oatmeal helps to cope with many diseases:

1. Cough. In a glass, mix water and cold milk in a ratio of 1:3. Add 1 tbsp. l. oatmeal and stir until lumps dissolve. Boil the mixture and cool to warm temperature. You can add 1 tsp. honey Drink several times a day.
2. Gastritis, stomach ulcer, pancreatitis. Mix 1 tbsp. l. oatmeal with 200 ml of water and bring to a boil. Add cranberry juice to taste.
3. Removal of parasites. Pour 200 ml of boiling water and 1 tbsp into a thermos. l. product, leave to infuse for 5 hours. You need to drink the infusion 1 tbsp. l. 20 minutes before meals and snacks 7 times a day. The course of treatment is 21 days.

To improve immunity, oatmeal is regularly included in the diet.

In cosmetology

At home, oatmeal is used for cosmetic purposes for skin and hair care:

1. For washing. Grind a pinch of the dry product in your palms with water until the consistency of a paste.Apply to skin and massage for 1 minute. Rinse with water.
2. Mask for dry skin. Mix 1 tbsp. l. oat flour, 1 tsp. cocoa powder, 1/3 tbsp. l. avocado oils. Dilute with tea leaves until mushy. Apply to face for 15 minutes. Rinse with water.
3. Mask for oily skin. Mix 15 ml of still mineral water, 20 g of oatmeal and 5-10 drops of orange juice. Apply to cleansed skin, avoiding the areas around the eyes, for 10 minutes. Rinse off.
4. Shampoo. In a clay pot, steam half a glass of oatmeal with boiling water. It should have the consistency of sour cream. Cool the mixture, add raw egg yolk and 2 teaspoons of honey. Apply to hair along the entire length and massage into skin. Rinse off with warm water. Apply 2 times a week.

For weight loss

The recommended duration of the oatmeal diet is 2-4 days.

In the evening, pour one glass of the product with two glasses of warm water. Stir and leave to infuse overnight. The next day, divide this amount into 6 doses, strictly every 2 hours. Nothing can be added to the composition. Other foods are also prohibited.

This diet can be used for diseases of the gastrointestinal tract and kidneys. Using this recipe is also suitable as fasting days.

Reference. 2 tsp. oatmeal reduces bad cholesterol levels by 10%.

How to prepare oatmeal at home

To prepare this healthy product at home, buy whole grain oatmeal or barley flour. It is fried in a frying pan over low heat until brown. Cool and sift. Such quickly prepared homemade oatmeal has all the beneficial properties of a product prepared industrially.

What to cook from oatmeal

Dishes made from oat products are nutritious and tasty. The main thing is to follow the recipe.

Porridge

Pour 400 ml of milk into a saucepan and add 2-3 tbsp. l. oatmeal Stir with a whisk. Place the pan over medium heat, add a pinch of salt and, stirring, cook until boiling. After boiling, cook for another 2 minutes and at the end of cooking add 1 tbsp. l. Sahara. Mix again. Add butter or berries to taste.

Cookie

To make cookies you will need:

• 2 cups oatmeal;
• 2 cups wheat flour;
• 2 cups sugar;
• 200 g butter;
• 2 eggs;
• 1 pinch of salt;
• 1 tsp. soda

Cooking method:

1. Soften the butter in advance in a warm place.
2. Sift the oatmeal and flour, add sugar, salt and soda. Stir everything and add softened butter and eggs. Mix everything again.
3. Knead the dough, cover it and refrigerate for 30 minutes.
4. After cooling, remove the dough and roll it out into a layer 6-7 mm thick.
5. Use cookie cutters to cut out cookie shapes.
6. Preheat the oven to 180°C.
7. Place the pieces on a baking sheet so that the distance between them is at least 1 cm. Place the baking sheet on the highest level of the oven. There is no need to lubricate it, since oil is included in the product. Bake cookies for 20-25 minutes.

Kissel

To get a tasty jelly, you need to take 30 g of oatmeal and stir in 100 ml of water. Cook on low heat. During cooking, stirring gradually, gradually pour in 300 ml of milk. Cook the jelly for 5-10 minutes. After cooking, you can add sugar, honey or berries to taste.

Product selection and storage

When choosing a product in a store, first of all, make sure that the packaging is sealed. The product itself should have a light cream color.A dark color will indicate an expired product.

When you open the package, the smell of oatmeal will be pleasant; the presence of bitterness in the smell is a sign of a low-quality product. The taste should also not contain bitterness.

It is recommended to store oatmeal in tightly closed ceramic or glass containers. The product retains its beneficial properties for no more than 2 years.

Contraindications

The product may be harmful to people suffering from diseases of the musculoskeletal system, since its frequent use interferes with the absorption of calcium.

It is contraindicated for people with allergies and intolerances gluten free.

Reviews

Oatmeal is used in various fields and the results are mostly positive.

Nikolai Germanovich: “For a long time I was tormented by gastritis. The pills helped for a while, and then everything came back. When I started drinking oatmeal, I began to feel better. He underwent a course of treatment from doctors and continued to drink oatmeal. I feel good now.”

Natalia: “I started giving this miracle product to my seven-month-old daughter as complementary food. She really likes it and it’s good for her tummy.”

Svetlana: “The oatmeal diet really helps you lose weight, but it is very difficult to maintain. I lost weight, but managed with great difficulty. I think this diet is only suitable for hardy people.”

Conclusion

Oatmeal is a product for people who prefer a healthy lifestyle, proper nutrition and want to be active and cheerful every day. For its successful combination of beneficial properties and taste, everyone loves oatmeal - both adults and children.