How to sprout oats at home for food: step-by-step instructions
Sprouted oats are a unique “living food” with a rich chemical composition and a lot of useful properties. The product quickly saturates and increases vital energy.
In this article we will talk about the benefits and harms of sprouts and consumption standards. You will learn how to sprout oats for food at home using available equipment.
Why sprout oats for food?
Sprouted grains are characterized by high nutritional and biological value. During the awakening process, grains accumulate living energy, which contributes to the restoration of cells in the human body.
The content of vitamins and minerals increases several times, vitamin C is synthesized, which is not found in ordinary grains. Therefore, adding the product to the daily diet replenishes the deficiency of energy, vitamins, micro- and macroelements.
Chemical composition
Sprouted oats contain a whole range of vitamins and mineral components:
- vitamins A, B1, B2, B3, B4, B6, B9, E, H, P;
- potassium;
- calcium;
- silicon;
- iron;
- iodine;
- magnesium;
- manganese;
- copper;
- selenium;
- sulfur;
- chlorine;
- zinc;
- phosphorus.
Reference. Sprouted grains bring great benefits to women during pregnancy and lactation, children, the elderly and those engaged in intense mental and physical work.
KBZHU
Nutritional value of biologically active oats per 100 g:
- calorie content – 299.5 kcal;
- proteins – 10.1 g;
- fats – 4.7 g;
- carbohydrates – 57.8 g;
- fiber – 10.7 g.
Do not be afraid of the high calorie content of the product. Coarse dietary fiber and a balanced complex of nutrients speed up metabolism and absorption of food.
About germinating other crops:
Beneficial properties of sprouted oats
Sprouted oat grains have a beneficial effect on the human body:
- rejuvenate;
- regulate the functioning of the sebaceous glands;
- strengthen hair follicles and nail plate;
- accelerate the process of cleansing blood vessels and blood;
- increase hemoglobin and protective forces;
- reduce blood pressure;
- accelerate the elimination of bad cholesterol;
- normalize the digestive process and metabolism;
- reduce blood sugar levels;
- improve vision;
- strengthen tooth and bone tissue;
- increase endurance and sexual function;
- normalize hormonal levels;
- reduce fat deposits;
- regulate brain and heart activity;
- normalize sleep;
- reduce the risk of developing cancer;
- normalize the flow of bile;
- restore liver tissue.
Which oats to choose
For germination Usually they take bare oats without hard husks. The product is available for purchase in specialized health food stores, pharmacies and markets in the cereal departments.
Before you start germination, check whether the grains have been chemically treated, which is very likely in the modern race for quantity rather than quality. To do this, soak the grains in cold water: the processed ones will rise to the surface. Remove such grains, use only those remaining at the bottom.
Unshelled, coated oats are used less frequently, because not everyone likes coarse fiber.But in terms of chemical composition and benefits for the body, this product is several times higher than bare grain.
How to germinate grain
For germinating oats in small quantities Available utensils are suitable: glass or ceramic bowls, plastic containers, clean gauze or cotton cloth.
For healthy eating enthusiasts There are special manual and automatic grain sprouters on sale. Everyone will find the best option for themselves in terms of price and material of manufacture.
Clay hand sprouters are considered environmentally friendly. Automatic devices are made from safe plastic. Their use greatly simplifies the process of obtaining sprouts.
Step-by-step instructions for sprouting oats
To grow oats properly, follow the sequence of actions:
- Sort through the grains, remove any darkened ones, rinse under the tap;
- fold the gauze in several layers and place it on a flat glass or ceramic plate;
- place the grains on one half of the gauze and cover them with the other;
- leave the oats in a warm place, out of direct sunlight, for 2 hours;
- Moisten the fabric periodically;
- grains will begin to germinate after 6-7 hours;
- Rinse the sprouted grains with running water and use as intended.
There is a second way to obtain sprouted grains: Soak oats in water for 10 hours, then rinse with cold water and leave in a sieve for 12 hours. Shoots will appear in 24 hours.
Advice. Do not germinate oats for more than 48 hours, otherwise the grains will become moldy.
The product can be stored in the refrigerator for no longer than 2 days., so try not to prepare sprouts in large quantities.
How to eat sprouted oats
Before consuming grains, rinse them in clean water.to remove odor and so-called grain waste products that are formed during the growth process.
Oats provide the greatest benefit when consumed in their pure form for breakfast.. The grains have a nutty and milky flavor and go well with honey, fruits, lemon juice, herbs and vegetables. Healing decoctions and jelly are prepared from the sprouts, which have a beneficial effect on the functioning of the gastrointestinal tract and pancreas.
Decoction
To prepare the decoction, take:
- 200 g of sprouted oats;
- 2 liters of hot water or boiled milk.
Preparation:
- Rinse the grains and fill with liquid.
- Leave to infuse for 5 hours.
Try to drink the entire amount per day, in small portions. The product removes toxins and waste from the body. The course of cleansing is 2 months. After 2-3 weeks, there is a noticeable improvement in intestinal function and more energy appears.
Read also:
What is made from rye and what are the benefits of this cereal?
Kissel
Sprouted oat jelly is recommended for use by people suffering from diabetes.. The product regulates the functioning of the pancreas and reduces sugar levels. To do this, take a handful of sprouts and pour a glass of water.
Bring to boiling point and simmer over low heat for 3 minutes. Leave it covered for 30 minutes and drink in one gulp. The first improvements are noticeable after a month of daily use.
Advice. Before eating sprouted oats, consult a specialist.
Standards of use
The daily intake of sprouted oats for adults is 80–100 g. The product is introduced into the diet gradually, starting with 1 teaspoon of grains.
Contraindications
Oat sprouts are contraindicated in case of:
- gluten intolerance;
- allergic reaction;
- urolithiasis (strong diuretic effect causes discomfort when stones move);
- gastritis and stomach ulcers (coarse fiber can injure the affected mucosa).
There is an opinion that sprouted oats contain a large amount of phytic acid, which leaches calcium from bone tissue. Proponents of the opposite theory argue that the acid, on the contrary, is destroyed when the grains awaken, and a large amount of calcium makes the product useful for children and adolescents, especially during periods of intensive growth. In any case, consulting a doctor before introducing sprouts into the children's menu will not hurt.
Reviews
People who regularly consume sprouted oats, note its beneficial effects on the body.
Anna, 28 years old: “I’ve been germinating grains for more than five years. I take only naked oats and add them to vegetable and fruit salads and put them on sandwiches. This is an excellent canned protein replacement for athletes. To understand how many grains to consume per day, start with 1 teaspoon and monitor your body's reaction. I eat no more than 2 tablespoons for breakfast.".
Ivan, 36 years old: “I started eating oat sprouts six months ago. Every time I notice a great surge of energy. Feeling much better and digestion improved. I began to suffer from respiratory diseases less often. I also grow grass for my cat. To do this, I pour a layer of soil into a shallow container, sow oats on the surface and leave it on the windowsill.”.
Olga, 43 years old: “I’ve been germinating oat and wheat grains for a long time, I even bought an automatic germinator for my home for this purpose. My favorite is oat sprouts. They have an amazing milky-nutty taste and go great with fruit.Sometimes I make delicious jelly from them.”.
Conclusion
The balanced composition of nutrients, vitamins and minerals makes sprouted oats an indispensable product in the daily menu. A small portion of grain will give you a boost of energy, replenish the deficiency of nutritional components, improve the functioning of internal organs, and improve your appearance.