How to drink oats to cleanse the body at home

An unhealthy lifestyle, frequent use of medications, alcohol, and junk food disrupt the functioning of human organs and systems and clog blood vessels. Regular oats will get rid of accumulated toxins. It absorbs harmful substances, cleanses and restores. Let's look at how to drink oats to cleanse the body.

Benefits of oats for the body

To treat diseases and prevent them, whole cereal grains with husks are used.

Oats improve the condition:

• gastritis;
• pancreatitis;
• liver diseases.

Cereal has a beneficial effect on the most important systems of the body:

• cardiovascular;
• gastrointestinal;
• immune;
• nervous.

Oat products reduce cholesterol and glucose levels, improve the condition of hair and nails, cleanse the skin, relieve rashes and inflammation.

Composition and properties

Whole grains, especially those in the shell, have a rich vitamin and mineral composition. Oats contain a lot of vitamins B, E, PP, A. Macro-, microelements and amino acids contained in the cereal are given in the table:

How it cleanses: principle of action

The cleansing properties of cereal have long been known to mankind. Oats rejuvenate and normalize metabolic processes. Cleaning occurs gently, without stress to the body.

Oat hulls are rich in plant fiber, which gently cleanses the intestines and absorbs harmful substances. Oats remove waste and toxins, salts, cholesterol from the body, cleanse blood vessels, and get rid of sclerotic plaques. Oatmeal decoctions wash sand from the kidneys and gall bladder and remove excess fluid from the body.

How to prepare a healing remedy

It is not difficult to prepare medicines from oats. It is important to know how to choose the right cereal: it must be unpeeled, not chemically treated against pests (not pickled).

The more environmentally friendly the method of growing oats, the healthier it will be. It is better to buy the product in specialized departments of pharmacies, from a trusted farmer or gardener. Some people specifically cultivate the plant for sale for medicinal purposes.

Proportions and recipes

There are many recipes for healing oat decoctions and infusions. To obtain a useful product, it is important not only to choose a quality product and brew it, but also to reduce the harmful effects of phytin, one of the substances in cereals.

This component is destroyed by germination or proper soaking. In ordinary water, the content of phytic acid decreases slightly, by only 20–25%. Therefore, it is better to soak oats for 12–14 hours in whey, a solution of water with apple cider vinegar or lemon juice (1 teaspoon of acid/juice per 1 liter of water).

After preparation, the oats are thoroughly washed without removing the husk, which contains many useful substances.

Classic decoction

For 1 liter of water take 200 g of oat grains. They are filled with water, brought to a boil, then simmered over low heat for 40 minutes.If time permits, the procedure is extended to 2 hours. Afterwards, the product is filtered and diluted with boiled water to 1 liter.

Infusion

The infusion is suitable for those who do not have a lot of time.. To prepare 200 g of grains, pour 500 ml of hot, but not boiled, water and leave for 24 hours. Afterwards, the broth is filtered and consumed.

Preventative prescriptions

The following two recipes use for the prevention of gastrointestinal diseases and cleansing of the body generally.

In the first case 2 tbsp. l. pour 1.5 liters of water into the grains, boil for 30–40 minutes over low heat, and filter after cooling.

In the second option For 1.2 liters of water take 1 tbsp. grains, cook for 30–40 minutes over low heat. Then wrap it up, let it sit for 3 hours, add the juice of a whole lemon and 1 tbsp. l. honey

Read also:

How oats help against smoking

How to properly use oats for a cough

How to sprout oats at home

Reception regimens for cleaning

The classic scheme for using such drugs: 100 ml three times a day 15–30 minutes before meals. Duration: 2–4 weeks.

In the above preventive recipes, the dosage regimen is slightly different. In the first case, take ¼ tbsp. per day for 3 weeks. In the second - 1 tbsp. per day for a month. Use the product 15–30 minutes before meals.

This cleaning is done twice a year, with an interval of about six months.. It is advisable to start in the spring.

Important! To prevent the composition from deteriorating, it is stored in the refrigerator. The required portion of the drink is measured 20 minutes before taking and left warm. Use the mixture at room temperature or slightly warm.

Cleaning rules

Use oats at home with caution, making sure there are no contraindications. In order for the procedure to bring maximum benefit, the entire diet is reviewed and the diet is adjusted.. Eat meals in small portions and avoid overeating. Avoid alcohol and tobacco products.

Maintain drinking regime: at least 2 liters of clean water per day for an adult. To calculate the individual norm, multiply your weight by 30 ml of water.

Vegetables and fruits are added to the menu. Avoid fried, smoked, highly salted, pickled, fatty meat and dairy products, sweets, and baked goods. They switch to a new diet gradually, over the course of a week. After cleansing procedures, do not immediately consume prohibited foods, but leave the therapeutic diet for a week.

Cleansing with oats cannot be combined with other drugs.. Strict diets are also excluded, because at this time they will only create additional stress for the body and may well provoke diseases.

Contraindications

Cleaning with oats benefits the entire body, but during this procedure many systems begin to function more actively. Therefore, it is important to make sure there is no harm.

General contraindications to the use of oat products:

• allergic reaction to cereal or individual intolerance to it;
• breastfeeding or pregnancy;
• urinary and cholelithiasis;
• kidney pathologies;
• gastritis and celiac disease;
• heart disease;
• cholecystitis.

Those who do not have a gallbladder do not use such remedies either., as well as immediately after or immediately before surgical interventions (without specialist recommendations).

Side effects

If you use high-quality raw materials, follow the schemes and recipes, there should be no unpleasant sensations. Abuse of funds and neglect of contraindications have the opposite effect and can even worsen the situation. Problems also arise when cooking technology is not followed.

Painful sensations occur when sand is washed out of the kidneys. If the pain is severe or prolonged, consult a doctor immediately. The appearance of bloating, nausea, stool upset, general malaise, weakness is another reason to consult a specialist.

Carefully! With large stones in the kidneys and gall bladder, the condition worsens. Their movement is very dangerous, as it leads to blockage of the ducts.

Advantages and disadvantages of cleansing the body with oats

There are many benefits to brushing with oats.:

• naturalness of the product;
• healing and cleansing properties of cereals;
• saturating the body with vitamins, minerals and essential amino acids;
• improving metabolism, removing excess fluid, relieving swelling;
• weight loss;
• minimum side effects;
• low cost and availability of raw materials;
• lack of addiction to cereals;
• ease of preparation.

Among the minuses:

• some contraindications;
• duration of the cleaning course (up to a month);
• the need for daily preparation of a new composition.

Reviews

Many who have experienced the cleansing and healing properties of oats are satisfied with the product:

Anna, 35 years old: “Oatmeal infusion is simply a miracle! I have never seen a better “cleaner” in my life. I followed a diet and drank oatmeal infusion, which my grandfather had prepared. By the way, he lived to be 90 years old! During the cleaning, pain appeared in the kidney, it turned out to be sand. The doctor did not forbid us to continue. As a result, after a two-week cleaning, an ultrasound showed that there was no more sand.I am very pleased, my general condition has improved, my facial skin has become cleaner, my hair is shiny and does not fall out.”.

Natalya, 29 years old: “I drink oatmeal because I have sugar problems. I have been using and following the diet recommended by my doctor for several months now. The result makes me happy: my sugar has returned to normal and is no longer rising. I grind the remaining oats from brewing in a blender - it turns out to be an excellent scrub for the body and face. The skin became smooth and silky".

Elena, 31 years old: “Oat decoction is an excellent remedy for the beauty of skin and hair. I take it in courses twice a year and am satisfied with the effect. It is important that the cereal contains fewer chemicals and is whole, in the husk. Of course, preparing the decoction is troublesome, but the result is worth it.”.

Conclusion

Oatmeal decoction and infusion are proven methods of cleansing and restoring the body over the years. There are many recipes, everyone will find something suitable for themselves. The main thing is to choose a quality cereal and prepare it correctly. If you follow the recommendations and take into account contraindications, the risk of adverse reactions is minimal.

Oatmeal decoction rejuvenates, strengthens the immune system, cleanses of waste, toxins, salts, improves the condition of many diseases, normalizes metabolic processes and blood glucose levels (with high sugar). After cleansing, it is easier for a person to cope with any addiction, be it nicotine, alcohol or sweet addiction. The product gives a feeling of lightness, vigor, cleanses and brightens the skin, improves the condition of the hair.