How oats help against smoking: principle of action and recipes that will help

When smoking has become a part of life, quitting it entails a great burden on the body. To reduce stress and make the process easier, you should consume large amounts of healthy vitamins and elements. How oats can help with this and how to use them correctly, read our article.

How oats help in the fight against smoking

Of course, oats will not make you quit smoking and will not completely eliminate your cravings. Motivation, strength and desire are required. Oats can support in this matter with vitamins, beneficial elements and medicinal properties. The plant’s help also lies in the fact that it partially replaces the effect produced by nicotine.

A little about the effects of nicotine

One of the properties of nicotine is to suppress the enzymes responsible for the breakdown of dopamine, which contributes to a feeling of comfort and calm. Nicotine that enters the body retains dopamine, which is why smoking causes satisfaction.

The smoker’s body reacts by suppressing the enzymes responsible for the breakdown of dopamine. He begins to produce more of these enzymes to balance out the nicotine effects from the outside.

This is how a person’s chemical attachment to nicotine is formed. The smoker's body develops a habit of demanding smoking, similar to the requirement of food.

When quitting smoking, the body is not able to immediately adapt to the absence of nicotine effects. It continues to produce in excess quantities the enzymes responsible for the breakdown of dopamine.The brain does not receive enough dopamine from habitual pleasures, so people experience irritability and fall into depression.

In case of withdrawal syndrome, you should support the body in its physiological restructuring and find ways to overcome psychological dependence.

Properties of oats that help get rid of nicotine addiction

Oats are a source of large amounts of vitamins, macro- and microelements. Composition of cereal (per 100 g):

• proteins – 10.1 g;
• fats – 4.7 g;
• carbohydrates – 57.8 g;
• fiber – 10.7 g;
• vitamin A – 0.02 mg;
• vitamin B1 - 0.5 mg;
• vitamin B2 – 0.1 mg;
• vitamin B3 – 1 mg;
• vitamin B6 – 0.3 mg;
• vitamin B9 – 0.03 mg;
• vitamin E – 2.8 mg;
• vitamin H – 0.015 mg;
• vitamin PP – 1.5 mg;
• iron – 11 mg;
• potassium – 421 mg;
• calcium – 117 mg;
• magnesium – 135 mg;
• sodium – 75 mg;
• phosphorus – 361 mg;
• fluorine – 0.17 mg;
• zinc – 3.6 mg;
• sulfur – 96 mg;
• chromium – 0.012 mg;
• silicon – 1000 mg;
• choline – 110 mg;
• iodine – 0.007 mg;
• manganese – 5.25 mg.

When quitting smoking, the B vitamins contained in oats are of particular importance. They are water-soluble and play a significant role in metabolism. The main functions of vitamins of this group:

1. Important for the normal functioning of the nervous system, promote the production of the sleep hormone and reduce stress. During the body's struggle with nicotine addiction, they help maintain calm and eliminate unnecessary nervous excitement.
2. Participate in strengthening the cardiovascular system. Withdrawal syndrome causes rapid heartbeat, weakness and dizziness. Vitamins reduce these symptoms by supporting proper heart function.
3. Regulate metabolism. After quitting smoking, there is not enough nicotine stimulation, so the metabolism slows down.In turn, a slow metabolism leads to a deterioration in well-being and can lead to weight gain. B vitamins eliminate this symptom.

No less important are other vitamins and substances contained in oats:

1. Vitamin A helps restore the bronchi and lungs and protects the immune system.
2. Vitamin E improves blood quality, saturates it with oxygen and regulates blood pressure.
3. Omega-3 and omega-6 help the cardiovascular system return to normal.
4. The remaining macro- and microelements help normalize metabolism and are involved in the body’s creation of new cells.

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Traditional oat recipes

To achieve the effect of quitting smoking, oats are consumed as a drink. Below are recipes for products made from this cereal.

Decoction

To prepare the drink you need oats and water in a 1:2 ratio.

Preparation procedure:

1. Grind the oat seeds using a blender or coffee grinder and place the resulting powder in a saucepan.
2. Pour a glass of boiling water over it.
3. Place the pan on the stove and simmer for 5 minutes.
4. Strain.

Reference. To enhance the sedative effect, add calendula petals or inflorescences to the drink.

The course lasts a month and a half, but if the desire to smoke has not subsided, it should be continued. The decoction is consumed half a cup per dose.

Tea

For cooking, take 2 tsp. oats and 250 ml of water.

Preparation procedure:

1. Grind the oats in a coffee grinder or blender.
2. Fill it with boiling water.
3. Infuse the tea for 6–8 hours.
4. Strain.

Important! If you want to drink tea hot, brew it in a thermos.

Drink the drink one cup at a time.The course lasts a month, longer if necessary.

Tincture

To obtain the drink you need green oats and alcohol.

Preparation procedure:

1. Fill the oats with alcohol in a ratio of 1:10.
2. Place the container with oats in a dark place and wait a week.

The tincture is consumed 20 drops per dose. The course is designed for 5 days, but if the craving for smoking persists, it should be continued.

Oats brewed with milk

To prepare, take 500 g of oats and 2 liters of milk.

Preparation procedure:

1. Sort and wash the oats.
2. Pour it into a container and fill it with milk.
3. Steam the resulting mixture in a water bath for about three hours until the drink turns yellowish.
4. Cool the oats and milk to room temperature.
5. Strain the drink.

Drink half a cup at one time, the course is one month. It is necessary to continue to consume oats brewed with milk if the craving for smoking has not subsided.

Important! The drink is stored in the refrigerator for three days; after the expiration date, it is not recommended to use it.

The combination of oats and milk treats smoker's cough, cleanses the bronchi and lungs. In chronic obstructive pulmonary disease or chronic bronchitis, quitting smoking leads to a temporary worsening of the symptoms of the disease. Oats brewed with milk helps relieve them.

How to quit smoking using oats: useful tips

The basic principle of treatment is replacing one habit with another, based on the similarity of effects. The beneficial properties of oats will have a beneficial effect on overall well-being and help the body recover.

Important! If there are contraindications to consuming oats, you should choose another method to help you quit smoking.

Taking oats is contraindicated if you have:

• allergies to oats;
• heart or kidney failure;
• increased stomach acidity;
• cholelithiasis or inflammation of the gallbladder.

If you decide to get rid of a bad habit, it is important to understand that the process of quitting requires a lot of emotional strength. Be prepared for this.

General instructions:

1. Drink oatmeal broth when you feel an unbearable urge to smoke.
2. It is advisable to always have the decoction with you, just like you had cigarettes before.
3. Take it in small sips, preferably in a calm environment.
4. Try to stretch the dose over the 3-5 minutes you are used to smoking cigarettes.
5. While drinking the decoction, you need to relax. Perhaps simple psychological techniques will help you: read a mantra to yourself or listen to silence. Remember why you decided to quit smoking and focus on that.
6. Don't forget that quitting smoking will have a beneficial effect on your well-being and financial condition. Perhaps thinking about this will help you not to break down at the right time.

Reviews

People who have encountered difficulties while quitting smoking have tried out the healing properties of oats.

Igor, 33 years old: "Works! I bought oats at a pet store and brewed them in a thermos. It turned out that the main thing is to survive the first week. I also used garlic and lemon to cleanse the body. Try it, don’t hesitate!”

Artem, 47 years old: “You don’t want to take a drag from a cigarette just a week after eating oats. The smell of smoke is unpleasant after a month. The main thing is to hold out for two weeks and not break down. I don’t smoke now myself and I don’t recommend it to anyone.”

Elena, 27 years old: “As a smoking cessation aid it works very well. It was difficult, but the condition of my lungs and skin improved noticeably, this was an incentive, so I continued. I haven’t smoked for two months now, but I continue to brew oats.The taste is so-so, but there are so many benefits!”

Read also:

How to properly use oats for pancreatitis and how they are useful.

How to properly use oats for a cough: the best recipes.

How to sprout oats at home for food.

Conclusion

Before you begin the fight against addiction, you should stock up on strength and motivation. Quitting smoking abruptly is both psychological and physiological stress. By using oats to stop smoking, you will help yourself recover faster and overcome addiction.

Quitting a bad habit will not only improve your health, but will also save you money. Calculate the economic benefits, perhaps this will be a good incentive to quit smoking. There are many recipes for oat drinks; choose from them the one that suits you.