How to properly use oats for pancreatitis and how they are useful
Treating diseases of the digestive system with oats began in ancient times. Hippocrates advised brewing tea from oats. In the Soviet Union, they came up with flat flakes made from Hercules oat grains, which cooked faster than whole grains, gave strength and had an excellent effect on digestion. Advertisements of that time said that whoever eats oatmeal will be as healthy and strong as the mythical hero of Rome, Hercules.
Is it possible to eat oats with pancreatitis?
During an exacerbation of pancreatic disease or in its chronic form, oat dishes are necessary for the patient as a source of microelements important for recovery. However, before using the product, patients should consult with their doctor in order to exclude the presence of contraindications and the development of side effects.
Oats, like other foods, are excluded during the acute phase of the disease for several days.
Oats during exacerbation of pancreatitis
In the acute phase, the diet is prescribed by a doctor. After forced therapeutic fasting, you can eat liquid grated oatmeal in water without sugar. After a few days, stop grinding the porridge and add a little butter.
In the chronic form, it is recommended to take porridge, soups, and oatmeal casseroles.
Oatmeal cookies with rosehip infusion or weak unsweetened tea will be beneficial.
The benefits and harms of oats for this disease
Dishes made from oats belong to the medicinal category.Oats contain a lot of silicon - 1000 mg per 100 g of grains; this element is one of the most significant compounds for our body. Scientists from the Russian Silicon Institute conducted fundamental research and showed that the cause of many serious diseases is a deficiency of silicon in the body.
Reference. Silicon is the main element for maintaining the elasticity of tendons, cartilage, blood vessels, intestines, valves of the cardiovascular system and sphincters of the gastrointestinal tract. In addition to connective tissue, silicon is concentrated in bones, skin, hair, lymph nodes and the thyroid gland.
Silicon promotes the formation of hormones, enzymes and amino acids in the body, improves the absorption of calcium, phosphorus, chlorine, sulfur, which are also found in large quantities in oats. Silicon colloids attract pathogenic viruses, fungi, bacteria and remove them from the body, preventing the occurrence of pathological processes.
Nutritionists recommend the correct combination of phosphorus and calcium in the diet. If there is a lack of phosphorus, an excess of calcium is detected and vice versa. 100 g of oats contain 117 mg of calcium and 361 mg of phosphorus. This natural combination is well absorbed by the body without bias towards one or the other element.
100 g of oats contain 421 mg of potassium and 135 g of magnesium. Both elements prevent the development of diseases of the digestive, cardiovascular and nervous systems, and have a beneficial effect on the functioning of the thyroid gland. These elements are tightly connected, since they are almost not absorbed separately from each other.
Sulfur is good for healthy skin, nails and hair, chloride ions are responsible for fluid balance in the body.
100 g of oats contain:
- proteins 10 g;
- fats 6.2 g;
- carbohydrates 55.1 g;
- dietary fiber 12 g;
- water 14 g.
Calorie content - 316 kcal.
Oats, like other grains, contain phytic acid, which interferes with the absorption of nutrients, in particular calcium. Therefore, people with musculoskeletal problems and pregnant women need to compensate for the lack of this element while simultaneously taking oat dishes.
Advice. An enzyme that is activated when cereal is soaked for 12-18 hours will help in the fight against phytic acid. After soaking, the cereal is washed and used to prepare porridge, soup or decoction.
Rules for use for pancreatitis
At the first manifestations of pancreatitis, to stop the inflammatory process, 1 tsp. The soaked and dried grain is ground into flour, diluted in a glass of boiling water, and heated over low heat for 30 minutes. When the mixture has cooled to a warm state, take it on an empty stomach once a day.
In the acute phase, take a tablespoon of flour per glass of boiling water. The mixture is boiled for several minutes, then left for 1 hour. Consume warm 30 minutes before meals once a day. A fresh decoction is prepared every day.
To stimulate healing processes when leaving the acute phase, 3 cups of soaked grain and 3 cups of boiling water are boiled for 3 hours over low heat. After this, the broth is filtered, cooled and stored in the refrigerator. Take half a glass warm in the morning and evening 60 minutes before meals.
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In what form is it better to eat oats for pancreatitis?
Oats are consumed in the form of grated or simply boiled porridges, soups, decoction, jelly, and oat milk.
In case of exacerbation, the most gentle recipes are chosen: food should be in a liquid, pureed state in order to reduce the load on the digestive organs.
Treatment of pancreatitis with oats
In folk medicine there are several medicinal recipes with oats.
Infusion
¼ cup of soaked oats is washed, poured into a thermos, poured with 1 cup of boiling water, and left to steep overnight. Drink half a glass twice a day in the morning before breakfast and at night. The course of treatment is 2 months.
Decoction
Half a glass of soaked and washed oats is boiled for 20 minutes in half a liter of boiling water over low heat. Then the broth is poured into a ceramic container and wrapped so that it cools gradually at room temperature. After 8 hours, filter the broth and drink ½ glass three times a day before meals for a month.
Important! A fresh decoction is prepared every day, so it is better to brew the grains overnight.
Oat kvass
Place 500 g of soaked and washed grain and 3 teaspoons of sugar in a five-liter glass jar, add 3 liters of water, tie the neck with gauze and place in a cool, dark place for two days. After two days, the liquid is drained from the jar, the grains are washed, 3 liters of clean water are poured and 3 tsp is added. Sahara. Kvass is kept in a dark place for another day, then filtered and mint or lemon balm is added to taste. Kvass is useful for those recovering.
Kissel
200 g of soaked and washed crude oats, 100 g of oat flakes, 200 ml of low-fat kefir are mixed in a glass container and left for a day in a dark, warm place. After this, the mixture is filtered, 1.5 liters of water are added and simmered over low heat until thickened, stirring constantly. The jelly is removed from the heat, cooled at room temperature and stored in the refrigerator.Drink one glass in between meals.
Important! Extra instant oats are not suitable for this recipe.
Oat milk
150 g of soaked and washed unpeeled oats are poured with a liter of water for 8 hours, after which the mixture is whipped with a blender and filtered. Milk is stored in the refrigerator for no more than 5 days, drink half a glass three times a day before meals.
Attention! During the day, the prepared medicine is stored in the refrigerator. Before use, the amount required for one time is heated to a warm state in a water bath. Cold or hot drinks or food can aggravate the disease.
Contraindications
Pancreatitis is often accompanied by cholecystitis - inflammation of the gallbladder with disruption of its motility and bile outflow. If you have this disease, you must consult a doctor before eating oat-based dishes.
Attention! Oats have a choleretic effect - in order to avoid complications, the prescription and dosage should be chosen by a doctor.
Oats are contraindicated if you are allergic to grains.
Reviews
Svetlana, 30 years old: «A gastroenterologist I know advises everyone, even healthy people, to drink a decoction of oats; it coats the stomach well and saturates the body with useful substances.”
Marina, 42 years old: “In sanatoriums, oat decoction is actively used; it is a recognized method of treatment. This recipe uses raw and sprouted oats. My professor tells me to definitely apply it.”
Olga, 56 years old: “My sister cured pancreatitis with oat milk. The medications didn’t help, she ate almost nothing, she constantly felt sick, after a month of taking the milk the nausea stopped, but she drank the decoction for another 5 months and completely cured the pancreas.”
Mikhail, 63 years old: “When problems with the pancreas and stomach began, I started eating oatmeal in the morning, boiling it in water with salt. I’ve been eating breakfast like this for 2 years now, nothing hurts.”
Read also:
How to properly use oats for a cough: the best recipes and effectiveness.
How to sprout oats at home for food: step-by-step instructions.
Conclusion
In order for oats to help and not harm, they must be properly prepared by pre-soaking. When using the chosen recipe, strictly follow the rules of administration: drink the medicine on an empty stomach, monitor the dosage, warm it up to a warm temperature, drink the full course. Perseverance and patience will help heal the pancreas. Porridges, soups and oat jelly should always be present in the diet, even after recovery.